Move with Melanie

02/22/2026

In addition to Yin Yoga every Tuesday at 6pm and Vinyasa Flow every Thursday at 6pm, you can catch me the next two Sundays (2/22 and 3/1) for Hatha–Vinyasa at Canon Yoga and Wellness.

If you’ve been curious about a slower, strength-building flow, this is a great one to try.

You can reserve your spot here:
https://www.canonyoga.com/schedule

Hope to see you there 🤍

Family-owned yoga and personal training studio in Canon City, CO. Join our welcoming community for transformative wellness.

01/08/2026

Are you curious about yoga or know someone who is?!?! This is the perfect opportunity to get an overview of what yoga is, how it can improve life, and the basics to make you successful on your personal yoga journey. Join me for discussion, basic pose instruction, and a short sample class on January 25th from 1:00-3:00 pm. Register at https://canonyoga.com/events

01/04/2026

Before you jump straight in to telling yourself how to be better this year…

Before you look in the mirror and tell yourself how to look better this year…

Before you write down all the things you plan to do better this year…

Maybe take a moment to sit with the person you are right now. The one who has gotten you this far.
The one who has helped you over however many hurdles and shared with you so many successes.
Maybe take a minute to recognise all of the ways you are already so much better than you realised.

Recognise your strength,
your courage,
your kindness,
your resolve.
And hold on to that.

Don’t discard the you that got you here.
Don’t shame her,
guilt her,
doubt her.
But love her instead.

And maybe you’ll realise
that - despite what you first thought -
there isn’t quite as much ‘bettering’ to be done
after all.

*****

Becky Hemsley 2024
Beautiful artwork by Judít Labòría at Pilgrim of the Moon art.

12/26/2025

✨ New year, new movement. ✨

I’m excited to share that new offerings are coming in the new year — including private coaching and corporate yoga-based wellness services.

For now, wishing you a season of rest, warmth, and presence.
Happy holidays 🤍

👀 Keep your eyes peeled… more soon.

12/02/2025

✨ Yin Yoga on Tuesdays at 6:30 p.m. ✨
at Canon Yoga & Wellness (504 Main St, Upstairs)

If you’ve been craving a little more space, calm, and deep stretch in your week… this class is for you. 💛

Yin is slow, grounding, and accessible for every body — athletes, beginners, stressed-out humans, and anyone who needs a quiet hour to breathe and reset. 🧘‍♀️🧘‍♂️

Come unwind with me and make a little room for joy.
All levels welcome.
canonyoga.com

11/17/2025

Hello, friends!

I hope you’re all doing well and taking care of yourselves. I’m excited to share some great news: Cañon Yoga and Wellness is under new management and bringing a fresh, uplifting energy into our local yoga community.

I’ll be joining their lineup starting in December, and I’d love to see some familiar faces again.

🧘‍♀️ TUESDAY 6:30 PM — Yin Yoga
A slow, grounding practice focused on deep stretching and long holds. Perfect for balancing out the chaos of everyday life and creating space in both the body and mind.

🔥 THURSDAY 6:30 PM — Vinyasa Flow
An energetic, all-levels flow designed to build strength, improve balance, and increase flexibility. Expect movement, breath, and a little sweat.

If you’ve been missing practice, ready to return to your mat, or just want to try a new space with a fresh feel, come find me at Cañon Yoga & Wellness! I’d love to reconnect and move with you again.

Please follow the new Cañon Yoga and Wellness for updates!

See you soon — and welcome to the new chapter of yoga in Cañon City. ✨

10/24/2025

🎉 FINAL DAY CLEARANCE! 🎉
Everything under $10 — seriously, everything!
🧘‍♀️ It’s your last chance to grab yoga gear, apparel, and accessories before they’re gone for good.

📍 Prana Yoga
622 Main Street, Cañon City, CO 81212
🕙 Friday, October 24 | 10:00 a.m. – 5:30 p.m.

Come celebrate our final day with incredible deals and good vibes only! 💫

10/21/2025

🌟 FINAL WEEK CLEARANCE! 🌟
Everything must go before we close our doors!
🩵 Tops, Dresses & Hoodies – $15
💙 Pants & Leggings – $10
🧡 Accessories, Jewelry & Select Mats – $5 & $10
💜 Premium Yoga Mats – 50% OFF!

✨ Shop now through Friday, October 24th — once it’s gone, it’s gone!
Come snag your favorites and celebrate our final week in style 💫🧘‍♀️

Open Tuesday through Friday 10:00 a.m. - 5:00 p.m.

622 Main Street
Canon City, CO 81212

10/15/2025

🌟 CLOSING SALE ALERT! 🌟
After an amazing journey, our studio doors are closing soon — and that means one thing… 🎉 EVERYTHING MUST GO! 🎉

🧘‍♀️ Save 50% OFF on everything in the shop:
🪶 Premium Hugger Mugger & Gaiam yoga mats
👚 Stylish clothing & activewear
🌿 Soothing aromatherapy & essential oils
💎 Beautiful jewelry & decor

✨ Whether you’re stocking up for your home practice or grabbing a mindful gift, now’s the time to snag your favorites before they’re gone!

🕉️ Thank you for supporting local and being part of our Prana Yoga community. 💖

📍 Stop by before it’s all gone — once it’s out the door, it’s gone for good!

Open Tuesday through Saturday 10:00 am-5:00 pm until October 24th