Move with Melanie

01/13/2026

✨ Move with Melanie is officially live! ✨

I’m now offering:
• Private 1:1 yoga sessions (in-person or online)
• Private group yoga sessions
• Online wellness coaching focused on mindset, movement, and nutrition

This work is for people who want to feel better in real life — without extremes, diets, or pressure.

If you’re looking for personalized movement, practical wellness support, or a reset that actually fits your life, I’d love to work with you.

👉

Private yoga in Canon City, CO and online wellness coaching focused on mindset, movement, and nutrition for sustainable health that fits real life.

01/08/2026

Are you curious about yoga or know someone who is?!?! This is the perfect opportunity to get an overview of what yoga is, how it can improve life, and the basics to make you successful on your personal yoga journey. Join me for discussion, basic pose instruction, and a short sample class on January 25th from 1:00-3:00 pm. Register at https://canonyoga.com/events

01/04/2026

Before you jump straight in to telling yourself how to be better this year…

Before you look in the mirror and tell yourself how to look better this year…

Before you write down all the things you plan to do better this year…

Maybe take a moment to sit with the person you are right now. The one who has gotten you this far.
The one who has helped you over however many hurdles and shared with you so many successes.
Maybe take a minute to recognise all of the ways you are already so much better than you realised.

Recognise your strength,
your courage,
your kindness,
your resolve.
And hold on to that.

Don’t discard the you that got you here.
Don’t shame her,
guilt her,
doubt her.
But love her instead.

And maybe you’ll realise
that - despite what you first thought -
there isn’t quite as much ‘bettering’ to be done
after all.

*****

Becky Hemsley 2024
Beautiful artwork by Judít Labòría at Pilgrim of the Moon art.

12/26/2025

✨ New year, new movement. ✨

I’m excited to share that new offerings are coming in the new year — including private coaching and corporate yoga-based wellness services.

For now, wishing you a season of rest, warmth, and presence.
Happy holidays 🤍

👀 Keep your eyes peeled… more soon.

12/02/2025

✨ Yin Yoga on Tuesdays at 6:30 p.m. ✨
at Canon Yoga & Wellness (504 Main St, Upstairs)

If you’ve been craving a little more space, calm, and deep stretch in your week… this class is for you. 💛

Yin is slow, grounding, and accessible for every body — athletes, beginners, stressed-out humans, and anyone who needs a quiet hour to breathe and reset. 🧘‍♀️🧘‍♂️

Come unwind with me and make a little room for joy.
All levels welcome.
canonyoga.com

11/17/2025

Hello, friends!

I hope you’re all doing well and taking care of yourselves. I’m excited to share some great news: Cañon Yoga and Wellness is under new management and bringing a fresh, uplifting energy into our local yoga community.

I’ll be joining their lineup starting in December, and I’d love to see some familiar faces again.

🧘‍♀️ TUESDAY 6:30 PM — Yin Yoga
A slow, grounding practice focused on deep stretching and long holds. Perfect for balancing out the chaos of everyday life and creating space in both the body and mind.

🔥 THURSDAY 6:30 PM — Vinyasa Flow
An energetic, all-levels flow designed to build strength, improve balance, and increase flexibility. Expect movement, breath, and a little sweat.

If you’ve been missing practice, ready to return to your mat, or just want to try a new space with a fresh feel, come find me at Cañon Yoga & Wellness! I’d love to reconnect and move with you again.

Please follow the new Cañon Yoga and Wellness for updates!

See you soon — and welcome to the new chapter of yoga in Cañon City. ✨

10/24/2025

🎉 FINAL DAY CLEARANCE! 🎉
Everything under $10 — seriously, everything!
🧘‍♀️ It’s your last chance to grab yoga gear, apparel, and accessories before they’re gone for good.

📍 Prana Yoga
622 Main Street, Cañon City, CO 81212
🕙 Friday, October 24 | 10:00 a.m. – 5:30 p.m.

Come celebrate our final day with incredible deals and good vibes only! 💫

10/21/2025

🌟 FINAL WEEK CLEARANCE! 🌟
Everything must go before we close our doors!
🩵 Tops, Dresses & Hoodies – $15
💙 Pants & Leggings – $10
🧡 Accessories, Jewelry & Select Mats – $5 & $10
💜 Premium Yoga Mats – 50% OFF!

✨ Shop now through Friday, October 24th — once it’s gone, it’s gone!
Come snag your favorites and celebrate our final week in style 💫🧘‍♀️

Open Tuesday through Friday 10:00 a.m. - 5:00 p.m.

622 Main Street
Canon City, CO 81212

10/15/2025

🌟 CLOSING SALE ALERT! 🌟
After an amazing journey, our studio doors are closing soon — and that means one thing… 🎉 EVERYTHING MUST GO! 🎉

🧘‍♀️ Save 50% OFF on everything in the shop:
🪶 Premium Hugger Mugger & Gaiam yoga mats
👚 Stylish clothing & activewear
🌿 Soothing aromatherapy & essential oils
💎 Beautiful jewelry & decor

✨ Whether you’re stocking up for your home practice or grabbing a mindful gift, now’s the time to snag your favorites before they’re gone!

🕉️ Thank you for supporting local and being part of our Prana Yoga community. 💖

📍 Stop by before it’s all gone — once it’s out the door, it’s gone for good!

Open Tuesday through Saturday 10:00 am-5:00 pm until October 24th

10/02/2025

🏃‍♀️🌄 Studio Update! 🌄🏃‍♀️
Prana Yoga will be closed this Saturday, October 4th—I’ll be out running the Rim to Rim at the Royal Gorge! 🎉✨ (There’s still time to sign up if you want to join the fun 👉 Rim to Rim Royal Gorge Run)
But don’t worry—your weekend yoga fix is still on the way! 🙌💚
🌙 Special Sunday Yin Class at 9:00 AM 🧘‍♀️ A perfect chance to stretch it all out, release tension, and unwind.
Reserve your spot here 👉 www.pranacanoncity.com
See you Sunday! ✨💪🧘‍♂️

Prana Yoga is a boutique yoga studio in Canon City, Colorado welcoming beginners and experienced practitioners. Join us to find your balance, strength, and individual path to true wellbeing.

09/29/2025

✨💜 End of an Era at Prana Yoga 💜✨

As most of you know, Prana Yoga will be closing its doors at the end of October, but until then we’ll keep flowing together! 🧘‍♀️🌿I will be finishing my bachelor's degree and moving back into a full-time career!

👉 Classes continue through October 14th — join me for these final weeks on the mat. Weekly Unlimited packages (non-auto renewing) are available, so you can practice as much as you like without commitment. https://www.pranacanoncity.com/book-online

🛍️ Huge Studio Closing Sale!
October 15th–25th (closed Sundays & Mondays)
Don’t miss out if you’ve had your eye on something!
✨ Hugger Mugger, Gaiam, and Myga yoga mats
✨ Activewear & apparel
✨ Accessories + so much more!

It’s bittersweet to say goodbye, but let’s make these last weeks count. Come roll out your mat, grab some goodies, and celebrate the end of a beautiful chapter. 💫

Thank you for being part of this amazing community — you’ve made Prana Yoga unforgettable. 💜🙏

— Melanie

Visit the calendar to check out the class schedule and book today!

08/11/2025

🌟 Midweek Magic at Prana! 🌟
This Wednesday 8/13 @ 5:30 pm it’s ✨ Yin-Yasa ✨ — melt into soothing yin stretches 🕯️, then flow into uplifting vinyasa 💃 for the perfect balance of calm + energy.
💆‍♀️ Unwind.
💪 Re-energize.
🌙 Leave feeling amazing!

📲 Reserve your spot now at www.pranacanoncity.com 💻

Prana Yoga is a boutique yoga studio in Canon City, Colorado welcoming beginners and experienced practitioners. Join us to find your balance, strength, and individual path to true wellbeing.