Live Smarter Nutrition & Wellness

Live Smarter Nutrition & Wellness Providing individualized nutrition counseling and guidance towards nontoxic living.

Live Smarter Nutrition & Wellness is nutrition counseling practice located in Pittsburgh, Pennsylvania specializing in weight management, plant-forward eating, maternal, infant and childhood nutrition, and sports dietetics

Registered, Licensed Dietitian-Nutritionist and Pure Haven Ambassador, Lindsay Schmitz will help you understand how to live a healthier life-choosing whole, nourishing food, encouraging movement and ridding your home and personal care products of toxic chemicals.

Quinoa, a versatile and nutritious seed often classified as a whole grain, is gluten-free and provides:🌾protein🌾fiber🌾es...
01/14/2026

Quinoa, a versatile and nutritious seed often classified as a whole grain, is gluten-free and provides:
🌾protein
🌾fiber
🌾essential vitamins and nutrients including:
-folate
-manganese
-phosphorous
-vitamin B1
-vitamin B1
-magnesium

Quinoa is beneficial for glucose management and overall health. Unlike many other whole grains, quinoa is a great source of lysine, which is an essential amino acid that is necessary for protein synthesis.

Start the year off with favorites delivered to your door FREE! All orders totaling $55 or more qualify for free 🚚deliv...
01/14/2026

Start the year off with favorites delivered to your door FREE! All orders totaling $55 or more qualify for free 🚚delivery🚚 now January 31st.

Research indicates that certain foods can significantly impact mood and mental health, with a focus on reducing depressi...
01/13/2026

Research indicates that certain foods can significantly impact mood and mental health, with a focus on reducing depression risk.

Nutritional psychology, a field examining the link between diet and mental health, highlights the negative effects of ultraprocessed foods and refined carbohydrates, which can increase depression risk. Conversely, whole grains and omega-3-providing foods, such as those found in a Mediterranean diet, are associated with improved mood and reduced depression.

You should emphasize the importance of a balanced diet, providing ample fiber and antioxidants, to support mental well-being.

Almonds are a nutritional powerhouse, offering numerous health benefits such as:🔷supporting heart health🔷aiding in weigh...
01/12/2026

Almonds are a nutritional powerhouse, offering numerous health benefits such as:
🔷supporting heart health
🔷aiding in weight management
🔷supporting brain function

While almonds can be consumed in various forms, raw and sprouted almonds are recommended for maximum health impact. Raw almonds retain the most nutrients, as roasting can slightly reduce their vitamin content. However, roasted almonds are still a nutritious option and often preferred for their flavor.

Share Pure Haven with your family and friends and earn FREE goodies!Party Rewards-Available through March 31, 2026Party ...
01/12/2026

Share Pure Haven with your family and friends and earn FREE goodies!

Party Rewards-Available through March 31, 2026

Party rewards are available on all live parties (in-person and Zoom) held through March 31st!

Hosts with five or more guests at these parties will receive …
💙Free $100 Pure Haven gift card with $600+ in guest sales*
💙Free $200 Pure Haven gift card with $1,000+ in guest sales*

*Guest sales refer to retail value of products only, not including tax and delivery.

Transform soup into a hearty meal Soup can be transformed into a satisfying, well-balanced meal by incorporating:1️⃣prot...
01/11/2026

Transform soup into a hearty meal

Soup can be transformed into a satisfying, well-balanced meal by incorporating:
1️⃣protein
2️⃣fiber
3️⃣grains

1️⃣Add protein sources like beans or tofu.
2️⃣Fiber-dense vegetables and legumes enhance fullness.
3️⃣Grains such as barley and quinoa add texture.

Topping soups with ingredients like pumpkin seeds, cilantro, onion or avocado can also increase satisfaction and flavor.

Updated "healthy" food labeling aims to ease decisionsThe FDA has updated the criteria for including the term "healthy" ...
01/10/2026

Updated "healthy" food labeling aims to ease decisions

The FDA has updated the criteria for including the term "healthy" on food labels to align with the latest nutrition science and government dietary guidelines and make buying decisions easier for consumers. The updated voluntary claim requires that products contain a meaningful amount from at least one food group while adhering to limits on sodium, saturated fat and added sugars. See the full story below.

https://www.smartbrief.com/original/fda-label-updates-aim-to-make-it-easier-to-choose-healthy-foods

New Lower Prices on Select ProductsNew efficiencies in packaging and manufacturing processes have resulted in new lower ...
01/09/2026

New Lower Prices on Select Products

New efficiencies in packaging and manufacturing processes have resulted in new lower prices on some Pure Haven Customer favorites. Same safe, effective formulas — now at even better prices.
💙resurfacing exfoliator
💙overnight firming cream
💙skin tints

This isn't a sale — it's lower prices.

Address

333 Technology Drive Suite 116
Canonsburg, PA
15317

Telephone

+14124072434

Website

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