Live Smarter Nutrition & Wellness

08/30/2025

08/29/2025

Weird? Cool? Certainly environmentally friendly. 🌍

https://vegnews.com/juicy-marbles-vegan-salmon

08/28/2025

Kids are back to school. That means a is expected right when they get off the bus, as if our lives are scheduled to accommodate their every need. Who am I kidding, they so are. 😂

this strawberry, banana, baby kale muffins recipe is a yummy addition to a holiday or sunday brunch! these muffins are easy to make up in a pinch. strawberries and bananas add some yummy fruity flavor. and get the greens you need, since these muffins are packed with nutritious kale!

08/27/2025

Chia and Flaxseeds: Nutrient Powerhouses Compared

Chia seeds and flaxseeds are both:
🌱nutrient-dense
🌱a good source of fiber
🌱a good source healthful fats
🌱high in vitamins and minerals, especially magnesium, manganese and copper

Chia seeds provide ⬆ fiber per ounce, making them a better choice for fiber intake

Flaxseeds are packed with packed with👊🏻 omega-3 fatty acids

Both seeds support heart health and can be easily incorporated into various recipes, including smoothies, oatmeal and baked goods.

08/26/2025

Don't forget! Sitewide Sale! Save 15% through September 1st 2025.

08/25/2025

Does anyone else love pasta as much as I do?

https://iloveorganicgirl.com/recipe/creamy-peanut-sesame-noodles/

08/24/2025

Here are 10 foods that can help lower cholesterol and support heart health.

The following help reduce LDL cholesterol by providing soluble fiber:
▶barley
▶oatmeal
▶beans
▶apples

These foods boost HDL cholesterol due to healthful fats:
▶salmon
▶nuts
▶avocados

The antioxidant properties of the following play a role in heart health as well:
▶dark chocolate
▶kimchi
▶garlic

08/23/2025

This looks so good. Great addition to a veggie tray!

https://www.eatright.org/recipes/snacks-and-sides/zesty-roasted-red-pepper-dip-recipe

08/22/2025

🟰 .

https://iloveorganicgirl.com/recipe/cold-brew-protein-smoothie/

add some pep to your step with our cold brew protein smoothie recipe! our PROTEIN GREENS add some power to your punch in this creamy smoothie. banana, cold brew coffee, and cocoa powder blend together to make a rich, silky, unforgettable taste. you won't want to stop sipping this power smoothie! thi...

08/21/2025

Food allergies can be difficult to navigate in the classroom, but here are the best healthy snack ideas—all free of the Big Nine allergens, easy to pack and share, delicious, and nutritious.

HomeCSPI NewsBack to school: Allergen-free snacks for the whole classSHAREShare with EmailPRINTBy Adrienne CrezoUpdated: August 9, 2024Monkey Business - stock.adobe.comFood allergies can be difficult to navigate in the classroom, but we’ve rounded up the best healthy snack ideas—all free of the ...

08/20/2025

Nine nuts, including almonds, walnuts, cashews and pistachios are highlighted for their health benefits including:
▶lowering cholesterol
▶supporting brain health
▶aiding in weight management

Nuts are healthful, plant-based foods that provide:
▶protein
▶fiber
▶vitamins
▶minerals
▶healthful fats
▶antioxidants

08/19/2025

Not sure it could get any better than this!