Live Smarter Nutrition & Wellness

Live Smarter Nutrition & Wellness Providing individualized nutrition counseling and guidance towards nontoxic living.

Live Smarter Nutrition & Wellness is nutrition counseling practice located in Pittsburgh, Pennsylvania specializing in weight management, plant-forward eating, maternal, infant and childhood nutrition, and sports dietetics

Registered, Licensed Dietitian-Nutritionist and Pure Haven Ambassador, Lindsay Schmitz will help you understand how to live a healthier life-choosing whole, nourishing food, encouraging movement and ridding your home and personal care products of toxic chemicals.

20% off favorites thru the end of the month. I use all of these products daily. (Many times/day for the laundry deterg...
02/25/2026

20% off favorites thru the end of the month. I use all of these products daily. (Many times/day for the laundry detergent 🤪). I wish the folding and putting away of the laundry were as easy as the washing. The kids seem to find it an impossible task.😂

Want fries with dinner? Check this recipe out. It makes for a standout finger food while still offering up real nutritio...
02/20/2026

Want fries with dinner? Check this recipe out.

It makes for a standout finger food while still offering up real nutritional value. Butternut squash is packed with sneaky health benefits: it helps fight inflammation, supports eye health and digestion, and even boosts cognitive function. Plus, this version is baked instead of fried, leaving you with a nutrient-rich dish that isn’t weighed down by heavy oils. Season with garlic, paprika, and thyme, these fries may end up being the center of attention at the dinner table.

https://www.realsimple.com/butternut-squash-fries-recipe-8748105

President's Day sale!
02/17/2026

President's Day sale!

Habits such as:🌱adequate fiber intake 🌱balanced meal composition🌱regular meal timing🌱stress management =more crucial for...
02/10/2026

Habits such as:
🌱adequate fiber intake
🌱balanced meal composition
🌱regular meal timing
🌱stress management
=more crucial for metabolic health than calorie counting

Fiber plays a role in satiety and gastrointestinal health

Structured eating patterns can stabilize blood sugar and appetite.

Want personalized nutrition counseling to improve you health and wellbeing? Reach out TODAY!

Address

333 Technology Drive Suite 116
Canonsburg, PA
15317

Telephone

+14124072434

Website

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