barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Our barre3 Fall Open House is tomorrow, September 6. 🍃🍁🍂 FREE classes at all of the below times. If you've been thinking...
09/05/2025

Our barre3 Fall Open House is tomorrow, September 6. 🍃🍁🍂 FREE classes at all of the below times. If you've been thinking about trying barre3 or maybe getting back into your workout routine, this is your sign to go for it.

8:00am b3 Strength
9:00am b3 Signature
10:00am b3 Signature

DM us to book your spot or click the link in our bio to sign up.

Movement is more fun with FRIENDS 👯‍♀️ Tag your buddies below to let them know about our FREE classes this upcoming Satu...
09/04/2025

Movement is more fun with FRIENDS 👯‍♀️

Tag your buddies below to let them know about our FREE classes this upcoming Saturday, September 6 at 8am, 9am + 10am. Then click the link in our bio to sign up to come workout together. 🤳🏼

Sometimes the hardest part of working out is walking in the door. Step into this space with us and try barre3 for FREE a...
09/02/2025

Sometimes the hardest part of working out is walking in the door. Step into this space with us and try barre3 for FREE at 8am, 9am or 10am this coming Saturday, Sept 6 during our Fall Open House 🏡

Meet our expert instructors, get a tour of our studio space, and get a feel for the workout. Bring your water bottle- we'll supply the rest. Sign up via the link in our profile.

Join us for one or join us for all. We’re excited to get back into a fall routine with you! 🍂🍁
09/01/2025

Join us for one or join us for all. We’re excited to get back into a fall routine with you! 🍂🍁

Here is our Modified Schedule for the upcoming holiday week! 🇺🇸SATURDAY 8/30: 9am Outdoor ClassSUNDAY 8/31: 9:00amMONDAY...
08/29/2025

Here is our Modified Schedule for the upcoming holiday week! 🇺🇸

SATURDAY 8/30: 9am Outdoor Class
SUNDAY 8/31: 9:00am
MONDAY 9/1: Happy Labor day!
TUESDAY 9/2: 6am, 10am, 4:30pm and 5:45pm

Click the link in our bio to sign up!

Come move with Megan for a 45-minute barre3 Outdoor class this Saturday, August 30 at 9am with ☀️Click the link in our ...
08/26/2025

Come move with Megan for a 45-minute barre3 Outdoor class this Saturday, August 30 at 9am with ☀️

Click the link in our bio to sign up!

Mystery Bag Sale!☀️Get our Summer barre3 shopper bag filled with your choice of leggings or a top in your size.
08/25/2025

Mystery Bag Sale!☀️

Get our Summer barre3 shopper bag filled with your choice of leggings or a top in your size.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Join us for 45-minutes of movement out in the sunshine next weekend! Megan will be teaching an outdoor class on Saturday...
08/23/2025

Join us for 45-minutes of movement out in the sunshine next weekend!
Megan will be teaching an outdoor class on Saturday, August 30at 9:00am.

barre3 Members, bring a FRIEND for FREE. 🤗 Email us at southpointe@barre3.com with your friend’s name, email and phone # to sign them up.

☀️Sign up at the link in our bio!☀️

Students! Did you know that regular exercise has been shown to increase academic performance? Even one good sweat sessio...
08/22/2025

Students! Did you know that regular exercise has been shown to increase academic performance? Even one good sweat session can increase alertness and attention to help you stay focused.

We offer a special discounted membership for students, which includes unlimited in-studio and online classes as well as all of our other membership perks. Check it out at the link in our bio!

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

barre3 Outdoor Class with @ freshfromthefarmjuices 💛 Join us Saturday, August 30 at 9am for a 45-minute barre3 class fol...
08/20/2025

barre3 Outdoor Class with @ freshfromthefarmjuices 💛 Join us Saturday, August 30 at 9am for a 45-minute barre3 class followed by juice from Fresh From the Farm🥤

barre3 Members did you know you can bring a FRIEND for FREE! Email us at southpointe@barre3.com with your friend’s name, email and phone # to sign them up.

Sign up with the link in our bio 👉

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

Back to school shopping. Moving kids back to campus. Figuring out bus schedules. Trying to do it all, trying to do nothi...
08/17/2025

Back to school shopping.
Moving kids back to campus.
Figuring out bus schedules.
Trying to do it all, trying to do nothing. The end of summer has us 😵‍💫.

Moving and focusing on your breath throughout class can help reset your mind and body so can tackle whatever's next on your list without losing your cool.

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

08/15/2025

TGIF! Let's spend some time this weekend thanking our minds and bodies for everything they carried us through this week by giving them some barre3 love.
✨ Saturday at 8:00am with elisteckel
✨ Saturday at 9:00am and 10:00am with kay_menzer
✨ Sunday at 9:00am with elisteckel

Link in bio to sign up for class!

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

1800 Main Street Southpointe Town Center
Canonsburg, PA
15317

Opening Hours

Monday 6am - 1pm
4pm - 7pm
Tuesday 6am - 11am
4pm - 7pm
Wednesday 6am - 11am
4pm - 7pm
Thursday 6am - 11am
4pm - 7pm
Friday 6am - 1pm
Saturday 7am - 11am
Sunday 8am - 11am

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barre3 Southpointe

Experience our mindful, sweaty class and our powerful, committed community.

You don’t have to be _____ to get started. We’re here for you with our open level class, inspiring and knowledgable team, and actual tools to help you find the happiest, healthiest YOU!

Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. This 60-minute total body workout is known for challenging the body while calming the mind. You will build lean muscles, a strong core and long-term postural benefits.

There is nothing like it. Come in today!