A Whole Food Plant-Based Diet (WFPBD) is an eating lifestyle for the betterment of your overall health. A WFPBD does not include any dairy, eggs, or meat products (including fish and shellfish) of any kind. Plant-based foods are just that, plants of all varieties that grow in or on soil and in the ocean, including nuts, seeds, fruits, and fungi, like mushrooms. A WFPBD seeks to minimize the use of processed foods including plant-based processed foods like sugar, oils, and refined flour. Living into a WFPBD also seeks to live in a sustainable manner in cooperation with the earth and all of its varied life forms. Hiring a personal chef saves you and your family the time, skill, and effort needed to prepare better than restaurant quality, whole food plant-based meals at a lower cost than eating out, not forgetting that your meals will be healthy, nutritious, fresh, and free from genetic modification (GMO’s) and pesticides. Chef Jenei can also provide nutritional coaching for your journey towards being more healthy in living a WFPB lifestyle. Having a personal chef prepare meals for you helps free up time in your schedule by not having to grocery shop, prepare and cook meals, and clean your kitchen afterward. You will have more time for yourself, your family, and other activities with a personal chef! The meals in your home will feel special, taste better, and will typically have fresher more organic ingredients than you are probably used to eating. In addition to cooking, Chef Jenei will help guide you into a whole food plant-based lifestyle through WFPB nutrition coaching, make fresh staples, like plant milk and condiments, help stock your pantry with WFPB items, and can help to expand your culinary tastes through many cultural influences. Email or call today to book an appointment.
