Canton Center Chiropractic

Canton Center Chiropractic We are a Family Practice with 40+ years experience of Chiropractic, Nutrition, and Optimal Wellness!

02/04/2026

It’s that time of year that rumors fly. Dr. Potter is NOT retiring!! He’ll see everyone March 24! The other doctors are here if you need to be seen

02/03/2026

❄️ Cold weather has us all hunching up a little more than usual… and your neck definitely feels it.
Dr. Hill is showing an easy cervical stretch you can do at home to help relieve stiffness and tension from being bundled up all winter.

Give it a try, save this video for later, and let us know how your neck feels after! 💙
If the stiffness keeps coming back, schedule a visit and let us help you get lasting relief.

01/27/2026

Day 10! This was fun! What do you want to learn about next? Do you want more short videos or workshops at the office/zoom or both? Give me some feedback!

Day 1 vs Day 10 you can see I’m less puffy and swollen. Got down some of that inflammation
01/27/2026

Day 1 vs Day 10 you can see I’m less puffy and swollen. Got down some of that inflammation

It’s been along time since I’ve done a 21 day detox but it can be a great starting point for someone dealing with lots o...
01/26/2026

It’s been along time since I’ve done a 21 day detox but it can be a great starting point for someone dealing with lots of issues and no solutions

01/26/2026

Day 9 detox with the doc! What has been your favorite part so far? I have enjoyed getting my family to try lentils. If you have any good lentil recipes share them in the comments

01/25/2026

Lots of snow today! Please be careful shoveling! If you’re sore tomorrow give us a call!

Safe Shoveling Techniques

Push, Don't Lift: Use a pusher-style shovel to move snow to the side instead of lifting it.

Proper Lifting Form: If you must lift, bend at the knees, keep your back straight, and lift with your legs.

Avoid Twisting: Do not throw snow over your shoulder or twist your back; face the direction you are tossing the snow.

Small Loads: Scoop small amounts at a time, especially if the snow is wet or heavy.

Clear Early: Shovel while the snow is still fresh and light to avoid dealing with heavy, compacted, or icy snow.

Go Slow: Take breaks every 15–20 minutes to prevent overexertion.

Preparation and Safety

Warm Up: Stretch your arms, legs, and back before starting to prepare your muscles.

Wear Layers: Dress in layers to manage body heat, and avoid cotton as it absorbs moisture. Use proper traction footwear to avoid slipping.

Stay Hydrated: Drink water before, during, and after shoveling.

Know When to Stop: Listen to your body and stop if you feel pain, chest discomfort, or extreme fatigue.

01/25/2026

Day 8! We are almost there! Hope you are staying warm!

I picked out some of the hearty recipes from the detox books for this cold weekend. Stay warm! 🥶🧤🧣
01/24/2026

I picked out some of the hearty recipes from the detox books for this cold weekend. Stay warm! 🥶🧤🧣

01/24/2026

Just realized Day 7 never posted! Sorry. If you did the ortho 7 day detox check out this video please

01/23/2026

Detox with the doc day 6! Less sugar cravings this year!

01/21/2026

Day 5! We are at the half way point! Hang in there we got this! The teeccino tea that was recommended was a pretty good replacement for coffee on a cold day

Address

6231 N. Canton Center Road #109
Canton, MI
48187

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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