Vitality Fitness Training

Vitality Fitness Training Personal training for busy adults who need structure, self-trust, and sustainable systems. Message us to schedule your free consult today!

02/04/2026

Big announcement coming soon! 👀

Has anyone tried these yet? 🤌I've been living off these for the last few weeks now for lunches and they work well. They ...
01/28/2026

Has anyone tried these yet? 🤌

I've been living off these for the last few weeks now for lunches and they work well. They taste pretty good, keep the calories low, and the protein high.

I think my favorite so far is the sweet and spicy.

Don't forget to enjoy the small things - they're actually the big things.
01/28/2026

Don't forget to enjoy the small things - they're actually the big things.

I'm cold.You're cold. Bob is soon to be frozen to the ground but doesn't seem to care. If you can't make it to the gym (...
01/24/2026

I'm cold.

You're cold.

Bob is soon to be frozen to the ground but doesn't seem to care.

If you can't make it to the gym (or simply don't want to like Bob and I), do what you can at home.

Bob approved; something is better than nothing 🐶

01/21/2026

You can achieve a LOT of change with very little!

You don't need tons of equipment, you don't need a lot of space, and you don't need even need a gym.

I'm working out today in a 6'x4' space. Yes, I love having access to a gym with tons of equipment and room to roam. But reaching your goals requires discomfort. Today I don't have time for the gym so I'm making due with what's available.

You don't need a lot. You need to move more, and eat less, and stay consistent. This isn't the whole story, but this is where you start. And it's where you can come back to every time you fall off again.

Make due with what you have. Get comfortable being uncomfortable. And start becoming the version of yourself that you dream of being!

Do the thing. I'm a planner so I really struggle with this myself. There is value in planning, which makes it harder to ...
01/18/2026

Do the thing.

I'm a planner so I really struggle with this myself. There is value in planning, which makes it harder to know when it's okay to and when it's not. But planning is not doing. And doing is what makes outcomes happen.

Thinking about doing the thing isn't doing the thing. Thinking about how to do the thing isn't doing the thing. Planning to do the thing still isn't doing the thing.

Stop waiting for everything to be right before you start. Start, and then make things right over time.

Do the thing.

01/14/2026

If you're still making progress on your New Year's Resolutions, congratulations! You're already in the top 20% of resolutions as up to 80% of people have already abandoned their resolutions by now.

If you've already quit, that's okay, there's always room to restart. Set a new goal. Refine your current one so it's more realistic for you right now. Set SMART goals and make them:
▪️Specific
▪️Measurable
▪️Attainable
▪️Relevant
▪️Timely

If you never set any resolutions to begin with, what are you waiting for? You still have 50 weeks left in the year of working towards your goals.

Stop telling yourself it's not possible and go get the life you truly want for yourself!

01/09/2026

You'll never believe the results you'll achieve with this program! ⬇️

Clients never truly believe us when we set goals and I tell them all we can make happen. Understandably, it's hard to believe it when you've tried so much and never seen the results you're after.

Listen, you can do this on your own. You will get there. But a coach cuts out the noise and confusion. They shorten the distance between the start and the finish.

Visit our website at www.VitFitTrain.com or text us at 309-370-8175 and schedule your free consult today!

01/05/2026

Looking to lose weight this year? Wanting to make a change in your health but still feeling stuck?

Workouts gets confusing fast and strength training isn't very inviting. When we first started working out, we didn't know where to start either. That's why we've spent 15 years working out the process from day 1, all the way to achieving your goals and sustaining health.

Now we're using this system to help clients achieve goals they didn't even believe possible! ⬇️

Let's make a plan together so you can start reaching the goals you've been dreaming about. Text us your name and "Day 1" at 309-370-8175 to schedule a free consultation!

New Year, Better You! Keep growing is 2026.Now is the time to prioritize yourself, your health, and your wellbeing.Happy...
01/01/2026

New Year, Better You! Keep growing is 2026.

Now is the time to prioritize yourself, your health, and your wellbeing.

Happy New Year Everyone! Here's to a successful 2026! 🎉

Merry Christmas VitFitFam! 🎄Hope you all had a wonderful day spent full of loved ones, memories, and delicious food! 💙💚
12/26/2025

Merry Christmas VitFitFam! 🎄

Hope you all had a wonderful day spent full of loved ones, memories, and delicious food! 💙💚

Address

Canton, IL

Telephone

+13093708175

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