Vitality Fitness Training

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United States
Canton, IL
Vitality Fitness Training

Online personal training using our personalized 12 Week Vitality System to give you back your life.

12/21/2025

Our Saturday night 😌

Relax. Decompress. Chill.

You've earned it!

12/19/2025

This time of year trips a lot of people up because they think the goal is progress.

It’s not.

The goal is to not let go.

To keep one or two non-negotiables in place. To stay connected to your routine, even if it looks different than usual. To stop treating “busy” as a reason to abandon yourself.

Maintenance during the holidays isn’t failure.

It’s discipline in real life.

If you can stay in the game now — when motivation is low and life is loud — everything gets easier on the other side.

Hold the line. You’re closer than you think.

12/16/2025

New breakfast favorite 🤤

What’s your go-to for busy weekday mornings?

12/11/2025

Use it or lose it!! 🏃‍♂️

No matter the limitations, no matter what else is going on in your life right now, make time for movement.

If you don't do so now, one day you may not have the option.

12/07/2025

Clients start with us for hundreds of different reasons, but the number 1 reason they stick around is this ⬇️

12/06/2025

Happy Saturday!

Whether you’re relaxing and recovering, tackling the to-do list, or busier than your average weekday;

Make it a great weekend! 💪

12/03/2025

We're making progress and so are you! 💪🏻

Keep going, keep growing, and keep pushing forward!

12/02/2025

Anyone else feel a little sluggish, bloated, and up a few pounds today?

No worries - that just means you did Thanksgiving the right way 🍗🍽️

Your energy level will bounce back, your stomach will return to its normal size, and that extra water weight will be gone in a few days.

What you do this week is more important than what you did over the last 4 days.

11/30/2025

Not sure if coaching actually works? You’re not alone. Most people who've joined us started with the same doubts:
What if I fail again? What if this isn’t any different from the last time? But what if these fears keep you from ever making a change?

That’s exactly why hearing from real people matters. They all started in the same place — busy, uncertain, and tired of trying things that only worked for a few weeks.

When we asked them what they’d tell someone still on the fence, they talked about relief. Support. Finally having a plan they could stick to.

If you’re at the point where you want change but don’t know who or what to trust, watch their answers. You’ll hear what actually made the difference for each of them.

If you want a first step that doesn’t feel like a commitment, reach out with one question:
“Would this work for my life?”

11/27/2025

Happy Thanksgiving VitFitFam!

Remember what you're grateful for today. The day may go by quick but take a moment to pause and appreciate the loved ones you're surrounded by today. ❤️

11/26/2025

Let's rebuild your confidence together!
I've been working with Cassie for almost 6 months now and she's already a brand new person compared to when she first started. She's moving like never before, eating foods she wouldn't touch before this, and most importantly, she's becoming the best version of herself for her and her family!
I love being part of journeys like these — I get to help people start believing in the impossible again. I get to see people start believing in themselves again! ❤️
If you're ready to take back your health, send me a message and let's see what Vitality looks like for you! - Randy

11/23/2025

🚨 If you’re already stressing about the food, slow down.⏳️Thanksgiving isn’t the problem — going in without a plan is.

Don't wait until the food is already in front of you to decide your limits. Plan ahead and go into Thanksgiving with confidence this hear.

Focus on what you can control:
▪️Eat breakfast & start with fiber - fruits & veggies will keep you fuller longer so you're less likely to binge when it's time to feast
▪️Go on a walk within 10 minutes of eating, even it's just inside your home
▪️Set your intent - know the purpose of your plan
▪️Hydrate early - half your water by noon
▪️Drop the guilt - one day won't kill you, but that "screw it" mindset will!

If holidays usually knock you off track, let’s make a plan you can actually follow!

Address

Canton, IL

Telephone

+13093708175

Website

http://VitFitTrain.com/

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