Owl Eye Somatics

09/19/2025

I’m so excited to be heading to this incredible retreat – who’s coming with me?

Wounded, Wild, Worthy is all about coming home to ourselves: honoring the wounds, embracing the wild, and remembering how deeply worthy we are.

I’ll be there soaking it all in and bringing some special offerings of my own (details coming soon 😉).

Spots are filling fast, so snag yours and come run a little wild with me! 🌿

www.woundedwildworthy2026.com

✨ Wounded. Wild. Worthy. ✨

A retreat for the woman who’s carried too much for too long—and is finally ready to lay it down.

Are you Wounded… and ready to find your Wild way to a Worthy life?

This isn’t just a reset. It’s a reclamation.
A 5-day in-person immersion held on sacred land in Marble Falls, TX with Jennifer and Sarah .your.mindset —and a journey that begins long before we gather and continues long after.

You’ll be held in an intentional container designed to support your full transformation, including:
🌿 3 pre-retreat Zoom circles to ground your body, prepare your heart, and build trust in the space
🌕 3 post-retreat integration calls to help you weave your growth into everyday life

Over the 5 days, you’ll experience:
🐎 Equine connection + intuitive horse communication
🧠 Somatic therapy + nervous system release
🌬️ Emotional regulation tools for lasting resilience
🥗 Chef-prepared nourishment made with love
🖋️ Guided journaling + reflective writing workshops
🎨 Mindful art + symbolic crafts
🤍 Sacred ceremony + heart-opening movement
🫶 Gratitude rituals and space to rest, feel, and just be

This is for the woman who’s ready to come home to herself—body, mind, and soul.

You don’t have to hold it all alone.
You don’t have to perform here.
You’re worthy because you are.

🖤 January 14–18 | Marble Falls, TX

Spots are limited. Link in bio or contact hosts for questions!

08/28/2025

Over the last two weeks I’ve received the sweetest messages — from clients/friends — filled with love, gratitude, and some of the kindest words my ears have ever heard. Honestly, I can’t even find the right words to capture just how magical they’ve been. Then this morning, I woke up to a notification about two reviews so generously shared on Google. I’m not sure what’s been in the air these past couple of weeks, but I am so here for it — and I’m bursting with gratitude.

All of this had me reflecting… I’ve never been a fan of the word "Client". For the people who so graciously trust me to be a part of their journey, “client” just doesn’t feel good in my body. Soooo, I’ve decided to birth a new word: "FRILIENT" ✨ (I'm totally open to another word if someone can come up with something better 😂)

To me, a Frilient is so much more than a client. You are friends, companions, and brilliant humans I get to walk alongside and co-create with. You are people I LOVE deeply, respect fully, and hold with immense gratitude.

From the bottom of my heart, thank you to everyone who has reached out these past couple of weeks, and to those who left such kind reviews. Your words mean more to me than you will ever know. 💛

08/20/2025

🦉💛

Yama Yoga Practitioner Spotlight! Get to know Meredith!

06/23/2025

Something really special has been quietly brewing behind the scenes… and I can finally share it with you. 🌿💫

These new pelvic steaming herbal blends were dreamed into being with so much intention by the incredibly gifted herbalist Kylie of Audacious Herb. More than just plant medicine — these are prayers, offerings, and acts of devotion in a bag.

They are alive with purpose.
I see the love.�I feel the undertaking.�I honor the blood, sweat, and tears it took to bring these to life.

Kylie, thank you from the depths of my being for the care, love, and soul you poured into every detail. I see it. I feel it. And I know my clients will too. 🙏🏽

Each blend supports the womb and pelvic bowl on both an energetic and physiological level — whether you’re needing support for your menstrual cycle, postpartum healing, infection care, or menopause.

✨ Limited stock available! $30 each / approx. 5 steams per blend. DM me to claim yours — they won’t last long.

🤔 Curious about pelvic steaming? Visit my website: www.owleyesomatics.com or check out this past post with all the deets: 👉🏼 https://m.facebook.com/story.php?story_fbid=296661640007857&id=100089920693353&mibextid=wwXIfr

06/02/2025

Restore Connection. Reclaim Sensation. Release the Past.

This work has changed how I meet the body.

Scar tissue tells a story — but it doesn’t have to hold the final word.

Scar Tissue Remediation is a gentle, precise, and deeply effective way to address both internal and external scars. Whether your scars come from surgery, injury, childbirth, emotional trauma, or chronic tension, this work invites softening, reconnection, and healing on every level.

Scar tissue can limit mobility, interrupt circulation, create adhesions, and hold emotional residue in the body — sometimes long after the original wound has healed. But here’s the truth: even years later, healing is always possible.

In our sessions, we work with:
 🌱Gentle scar tissue massage + myofascial release
🌱 Pelvic steaming or infrared sauna
🌱 Somatic unwinding + trauma-informed touch
🌱 Castor oil packs + lymphatic care
🌱 Breathwork + nervous system support

These techniques help:
🍃 Improve circulation + nerve regeneration
🍃 Release adhesions + restore movement
🍃 Re-pattern numbness, pain, or hypersensitivity
🍃 Support organ + pelvic floor function
🍃 Reconnect you to areas that feel silenced or disconnected

Each session is tailored to your body’s story and includes:
1. 10 min Castor Oil Pack
2. 20–30 min Infrared Sauna
3. 1–1.5 hrs Targeted Scar Tissue Massage

This work is especially supportive for:
⚡️C-sections, hysterectomies, tummy tucks, birth injuries
⚡️Breast surgery, abdominal or pelvic surgeries
⚡️Muscular injuries, perineal tearing, emotional trauma
⚡️Car accidents, radiation sites and burn scars
⚡️ And so much more

Whether your scar is fresh or decades old, your body can still change — and you can still reconnect.

You deserve to feel whole in your body again.

Let’s invite softness where there’s been hardness, and curiosity where there’s been numbness.

This is more than body therapy — it’s a ritual of reclamation.

Not just bodywork — soulwork.

✨ Ready to learn more or book a session?
📩 DM me or reach out at meredith@owleyesomatics.com
🌐 www.owleyesomatics.com

05/30/2025

It’s been a while — or maybe we haven’t officially met yet.
So I wanted to take a moment to reintroduce myself — not just by name and title, but by heart.

I’m Meredith (MerMer or Mere) — a mother, partner, friend, survivor, pleasure follower, glimmer seeker… a woman who’s walked through fire and come out the other side.

I create spaces where others can feel all the things they were never allowed to feel.

My path into this work began long before I had language for it.
I endured trauma early and often — neglect, abandonment, medical trauma, an unconsented hysterectomy, years of violation, and the deep disconnection that comes from being taught to mistrust your body.

Survival meant living in fight-or-flight… or total dissociation. I became highly functional — and deeply dysfunctional. I carried pain in silence for years.

Yoga was my first doorway back. I searched for healing everywhere — in medicine, therapy, movement, energy work. I thought I had done “the work.” I thought I was healed.

But in 2021, something shattered. My body froze. I couldn’t think my way out. My healing demanded something deeper.

That moment led me to Somatic S*x Education & S*xological Bodywork — body-based healing that goes beyond words.

This work has peeled back layers of pain and shame… and shown me healing isn’t about fixing what’s broken. It’s about remembering who we are beneath what was never ours to carry.

Healing isn’t linear. But on the other side of the spiral is pleasure embodiment — the ability to feel good, feel safe, feel joy.

I’m a guide because I know the terrain. Every scar, spiral, and breakthrough has made me more reverent of the body’s wisdom.

If you’re here — curious, reclaiming, grieving, or ready for more — welcome.
This is me. This is my story.
And I’d be honored to witness yours. 💛

05/12/2025

🌙 New Offerings 🌕

Our bodies hold so many stories – some spoken, some never given the chance. These new offerings are my way of holding space for your body to speak, unwind, and come home to itself. 🍃

Whether you're navigating postpartum, wanting to understand your cycle, reclaiming safety in your body, or seeking grounding touch – there’s something here for you. 🍄

🌻 Settle into your body, your story, your healing. Come feel what's possible. 🌺

05/08/2025

✨ What is dearmouring? ✨

You’ve probably heard me mention it, maybe even felt intrigued… so I created a little series to give you a deeper look into this powerful, tender body-based work.

Dearmouring is the process of softening and unwinding the protective layers we hold – physically, emotionally, and energetically – often without even realizing it. These "armours" are survival patterns the body forms over time… and at some point, they may begin to get in the way of how we want to live, love, express, or feel.

From the throat to the pelvis, each part of the body holds its own story. Dearmouring is one way we begin to listen.

🌀 Trauma-informed
🌀 Consent-based
🌀 Rooted in embodiment & presence

Take a look through the slides to learn more about body, throat, pelvic, and ge***al dearmouring. If you feel a spark, curiosity, or a question rising, I’m here for it. 💌

Reclaim your voice.
Reconnect to sensation.
Return to yourself.

03/24/2025

Meet Julie Catoe with Haus of Lotus:

This is an incredible offering from my closest, dearest friend, Julie — who I’m lucky enough to call Jules. If you’ve seen me in the last 3-4 months, you’ve probably heard me rave about her and recommend her as the practitioner for EMDR.

We’ve been fortunate to share a few clients who have trusted us both to support them on their healing journey. Witnessing the profound growth of these brave, incredible humans has been the highest honor.

Julie has now taken a courageous step in expanding her work by opening Haus of Lotus — all of her offerings are online. She’s pouring her huge heart, wisdom, and experience into this life changing offering — Badassery Survivors Group.

If you feel even the slightest curiosity about this, PLEASE reach out to Julie — (855) 596-7902. And if you’d rather chat with me first, I’d be more than happy to have that conversation.

Seriously, she’s one of my favorite people, and I don’t even have the words to fully express my love and gratitude for her. We met during my Somatic S*x Education course and shared both of our trips to Canada together. She’s also the one I traveled to Seattle to visit last fall. She is the epitome of a soul sister.

To view Julie’s social media links, contact info and see her beautiful website for more details, offerings, and FREE resources:

https://www.hopp.bio/haus-of-lotus

02/28/2025

📢 Reminder: Somatic Workshop Sunday, 1:00 @ Euphoria Pediatric & Family Wellness - Athens

Your body holds profound wisdom, and this workshop is an invitation to explore it. In Intro to Somatic Education, we shift the focus from external solutions to the innate intelligence within. Through body-based education and practices, you’ll cultivate Somatic Awareness, deepening your connection to your sensations, emotions, and both your inner and outer voice.

This workshop takes a bottom-up approach, prioritizing the body-mind connection rather than the traditional mind-over-body perspective. Somatic healing recognizes that emotions and experiences are stored within the body, not just the mind. By exploring empowered choice and voice, mindful movement, sensory awareness, and embodied exercises, you can release stored tension, navigate stress, find your voice and foster resilience.

Together, we will explore:

* Embodied States – Understanding how presence shifts within different states of the body
* The Nervous System & Window of Tolerance – Recognizing how we regulate and respond to life
* Boundaries & Limits – Learning what they are and how to feel, express, and honor them
* Paths of Pleasure – Exploring common blockages and discovering ways to access joy and connection
* The Wheel of Consent & The 3-Minute Game – Practical tools for communication, negotiation, and self-awareness

If you're a client looking to explore Somatic work in depth, this workshop is highly encouraged. What we cover lays the essential groundwork for somatic exploration, equivalent to two private sessions of learning.

Everyone will receive a binder filled with all the material we cover to support you on your somatic journey beyond the workshop. Please register via text at 903-880-3495 to ensure you receive your binder. If you've previously paid for this workshop, you're welcome to join again at no additional cost – just bring your binder.

Join me for this insightful, expansive, and empowering experience, and reconnect with the wisdom of your Soma – your living, breathing body.

📅 Sunday, March 2nd
⏰ 1:00 PM - 5:00PM
📍 Euphoria Wellness - Athens Location

02/10/2025

Your body holds profound wisdom, and this workshop is an invitation to explore it. In Intro to Somatic Education, we shift the focus from external solutions to the innate intelligence within. Through body-based education and practices, you’ll cultivate Somatic Awareness, deepening your connection to your sensations, emotions, and both your inner and outer voice.

This workshop takes a bottom-up approach, prioritizing the body-mind connection rather than the traditional mind-over-body perspective. Somatic healing recognizes that emotions and experiences are stored within the body, not just the mind. By exploring empowered choice and voice, mindful movement, sensory awareness, and embodied exercises, you can release stored tension, navigate stress, find your voice and foster resilience.

Together, we will explore:

* Embodied States – Understanding how presence shifts within different states of the body
* The Nervous System & Window of Tolerance – Recognizing how we regulate and respond to life
* Boundaries & Limits – Learning what they are and how to feel, express, and honor them
* Paths of Pleasure – Exploring common blockages and discovering ways to access joy and connection
* The Wheel of Consent & The 3-Minute Game – Practical tools for communication, negotiation, and self-awareness

If you're a client looking to explore Somatic work in depth, this workshop is highly encouraged. What we cover lays the essential groundwork for somatic exploration, equivalent to two private sessions of learning.

Everyone will receive a binder filled with all the material we cover to support you on your somatic journey beyond the workshop. Please register via text at 903-880-3495 to ensure you receive your binder. If you've previously paid for this workshop, you're welcome to join again at no additional cost – just bring your binder.

Join me for this insightful, expansive, and empowering experience, and reconnect with the wisdom of your Soma – your living, breathing body.

📅 Sunday, March 2nd
⏰ 1:00 PM - 5:00PM
📍 Euphoria Wellness - Athens Location

02/01/2025

Check out this incredible offering from my dear friend Sherri 💛