Navigate Counseling Solutions

09/19/2025

✨Come join us today at 1 pm for a red ribbon cutting and open house for our offices in Canton!! An exciting day for growth and change!🥳

✨come see us at
Navigate Counseling Solutions
1023 S. Trade Days Blvd. Canton, TX 75103

09/10/2025

Today is World Su***de Prevention Day. In 2023 in the United States, over 49,000 people died by taking their own life, that is 1 person every 11 minutes. Su***des among males was approximately four times higher than the rate among females.

This is our reminder that you are not alone, and check on your friends and family. Remember, talking about su***de isn't harmful, but silence is.

And if you are struggling, help is available. call, text or chat 988, or call us at (903) 303-2397. You are not alone, and we have counselors ready to listen!!
***depreventionmonth

09/04/2025

🩵💜September is national su***de prevention month, so today we are reminding you that you are not alone. There is help available either through the su***de prevention hotline number 988, or you can set up an appointment with one of our counselors using the number on the photo to begin a path towards healing.

Taking the first step towards healing is the hardest, but it is possible. Call (903) 303-2397 or go to our website at www.mabankcounselingsolutions.com to set up an appointment!

08/08/2025

Happy Friday!! Here's a reminder that our counselors are here to create a safe place and environment for stories to be shared and heard! You don't have to carry the shame on your own and we are here to help you heal!
Want to make an appointment? Contact us at 903-303-2397 go to our website at www.navigatecounselingsolutions.com

07/31/2025

07/29/2025

Today we are breaking down some common misconceptions in popular psychology!
What is pop psychology? It refers to simplified and popularized versions of psychology concepts and thoughts. Sometimes people will take these concepts at face value rather than exploring them further, when often there is a deeper explanation than what it initially seems.

We encourage you to not just take what you see online at face value but explore the topics further! Find the truth amidst the misinformation and speak to professionals if it is concerning you!

If you want to make an appointment and explore some personal topics with a professional, visit our website at www.navigatecounselingsoutions.com
or contact us at 903-923-2397!!

07/26/2025

There is a popular saying that goes, "you're your own worst critic", this is often times true for a majority of people. If you relate to that, take some time to give yourself some grace, we are all human and mistakes are going to be made. Practice forgiving yourself today!!

If you want to start the journey of forgiving yourself, we have counselors who can guide you along that path! Make an appointment and contact us at 903-923-6537 or go to our website at www.navigatecounselingsolutions.com

07/15/2025

Did you know that we have a mascot? Introducing Parker! 🐕‍🦺

👉His partner is one our LPC-Supervisors' at our offices at Navigate Counseling Solutions, Amanda Schmidt!
👉They are certified through Alliance of Therapy Dogs and Texas State University's Animal-Assisted Counseling Academy to provide the best care they can for their clients!
👉He is a male cavapoochon and was born on December 15, 2021 making him 3 years old!

Some of Parker's favorites are:
- treats
-belly rubs
- being pet under his chin and behind his ears

05/11/2025

🎉Staff Spotlight🎉
Please welcome Emma Cotton, LPC-Associate Supervised by Erin James, LPC-Supervisor to our Canton office!

Emma has a passion for mental healthyh and a deep desire to walk alongside others during difficult times, helping them to feel seen, heard, and empowered to make meaningful change.

Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness, Existentialism, and Reality Therapy, Emma creates a personalized experience for each client. With a warm, compassionate, and collaborative therapeutic style, she excels at fostering a nonjudgmental environment where clients feel encouraged to explore their thoughts, emotions, and goals.

With a background that includes working with clients navigating eating disorders, trauma, and grief—Emma specializes in working with teens, but is committed to working with clients across the lifespan.

Whether you’re facing anxiety, depression, life transitions, or simply seeking personal growth, she is here to support you in your journey.

Emma will be available for therapy June 23rd- call ahead to schedule with her or one of our many others highly qualified counselors.

903-309-2563

02/15/2025

Congratulations to our very own Amanda Schmidt for becoming an LPC-Supervisor!!🎉🎉

She has extensive experience with those struggling with suicidal ideation and non-suicidal self-injury. After a crisis, it’s important to have ongoing support and to be met without judgment. Amanda is an experienced trauma counselor, with extensive experience working with depression, suicidal ideation and self-injury, as well as anxiety and a host of other mental health concerns. Parker, her certified therapy dog, works alongside Amanda, adding another layer to her deeply therapeutic work.

Congratulations, Amanda! We are so thankful for you and the important work that you do!!🎉🎉

For booking, call us at 903-309-2563, or visit us online at www.NavigateCounselingSolutions.com

02/03/2025

From time to time, we’ve received messages from fellow group members without insurance seeking low-cost mental health care. Interns are a great solution! Starting at just $30 a session, our interns, who are carefully supervised by our Chief Clinical Officer offer great care at rock bottom prices. Give a call for more info! 903-309-2563

Staff Spotlight: Please give a warm welcome to Ashlyn Stokes, Counseling Intern! Ashlyn is a graduate student working towards completing her last year of her Master’s in Clinical Mental Health Counseling at The University of Texas at Tyler. Eager to cultivate meaningful and sustainable growth in the lives’ of clients, Ashlyn has a unique interest in working with adolescents, young adults, and couples. Having completed her B.A. in Psychology at Stephen F. Austin State University, Ashlyn is thrilled to begin her practicum semester and start seeing clients!
903-309-2563
www.mabankcounselingsolutions.com

01/28/2025

📉 Depression doesn’t just affect your mood—it impacts every part of your life.

It can strain relationships, make work feel impossible, and rob you of joy in the things you once loved.

You don’t have to face it alone.

There is hope. There is help. There is healing available to you❤️‍🩹

At Navigate Counseling Solutions, we specialize in helping individuals understand and overcome the weight of depression. Our expert therapists are here to guide you toward healing, providing tools to rebuild your relationships, rediscover your purpose, and regain control of your life.

Take the first step today. Reach out to us at our Mabank or Canton locations and let’s work together toward a brighter future.

📞 Call us at 903-309-2563 or visit www.navigatecounselingsolutions.com to learn more.

Because you deserve to thrive—not just survive✨