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18/06/2024

Preventive medicine focuses on preventing illness, injury, and disease before they occur or progress. This includes measures such as vaccinations, screenings, health education, lifestyle modifications (e.g., diet, exercise, smoking cessation), and environmental interventions aimed at reducing health risks and promoting wellness.

13/05/2024

Consuming a diet rich in vegetables has been associated with numerous health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The high fiber content in vegetables also supports digestive health and helps regulate blood sugar levels.

27/03/2024

Medicine is the science and practice of diagnosing, treating, and preventing illness, injury, and disease. It encompasses various disciplines, including internal medicine, surgery, pediatrics, psychiatry, obstetrics and gynecology, and more. Medical professionals, such as doctors, nurses, and allied health professionals, work together to provide healthcare services to individuals and communities.

11/01/2024

Mental health is essential for emotional well-being, cognitive function, and the ability to cope with stress and challenges. It includes factors such as emotional resilience, psychological well-being, and the absence of mental illnesses.

13/12/2023

Eating a variety of vegetables is important to ensure you get a broad spectrum of nutrients. Different vegetables provide different vitamins, minerals, and phytochemicals that contribute to overall health. Whether consumed raw or cooked, vegetables play a crucial role in maintaining a well-balanced and nutritious diet.

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