Breastfeeding Along the Border with WIC

11/27/2025

Happy Turkey Day! We understand every day life and issues don't take a vacation. If you have a question or concern, reach out to one of our peer counselors, we are available anytime.

11/27/2025

Happy Thanksgiving! Do you call it stuffing or dressing? Do you stuff your turkey or not?

So many versions, and lots of ways to season. Some tips to help when choosing your food plate.

🦃When to be cautious: If you are eating dishes with a large amount of sage (like a Thanksgiving stuffing) or consuming concentrated sage products, you may want to be cautious and monitor your supply.
🍗What to do if supply drops: If you notice a decrease in your milk supply and you've been consuming large amounts of sage, try cutting back on your intake and see if your supply returns to normal.
🦃Stay hydrated: Drink plenty of water throughout the day to support your milk supply.

Great advice here: https://www.babyssweetbeginnings.com/articles/breast-milk-supply--the-holidays/ #:~:text=With%20the%20holidays%20approaching%2C%20I,of%20turkey%20stuffing%20on%20Thanksgiving.

11/26/2025

Great reminder during the Holiday Season(s). Do what is best for you and your breastfeeding babe.

11/12/2025

Happy Veterans Day! Thank you to all who are currently serving, and those who served before.

10/15/2025

Join us in lighting a candle for each baby/child you have lost.

09/29/2025

September 29:
​Sibling Support Day
A day dedicated to honoring siblings of NICU babies.

09/28/2025

September 28:
​NICU Staff Appreciation Day
A day dedicated to honoring all NICU staff members

09/26/2025

Today is NICU Remembrance Day! A day to give back. Consider sharing a few Random Acts of Kindness today!

A day dedicated to honoring little ones lost in the NICU.

09/24/2025

If you start a fitness routine with baby, reminder to stretch as well. How fun are these using the stroller?

It can be tough to work out after having a baby. Try these six moves using your stroller to get in a nice stretch and workout with a baby

09/24/2025

Today is National Women's Health & Fitness Day!
When do you start doing more purposeful movements once baby is born? What is your favorite easy exercise?
Check out a few of these ideas! Be sure to check with your Dr. on when it is safe for you. I love how you can include baby in these as well. A great way to still be near, bond and set a good example!

Ready to start working out again after having a baby? In this Your Pregnancy Matters blog, get 9 at-home exercises you can safely do with your baby.