HB Flow Yoga

HB Flow Yoga Heidi came to the mat for balance and mindspace. Connect with Heidi on and off the mat!

She is passionate about teaching and sharing the transformative teachings of yoga - the lens through which Heidi sees life, work, parenting and friendships.

Do something for yourself this weekend 🦸🏻‍♀️
10/19/2024

Do something for yourself this weekend 🦸🏻‍♀️

Leading lunchtime yoga at the office 🧘🏻‍♀️
03/20/2024

Leading lunchtime yoga at the office 🧘🏻‍♀️

Sharing my yoga passion with the kiddos at the Milton Library this Saturday! Join me for Saturday Sillies at 10:00am and...
02/28/2024

Sharing my yoga passion with the kiddos at the Milton Library this Saturday! Join me for Saturday Sillies at 10:00am and 10:30am on 3/2 🧘🏻‍♀️

And it still worked out 😉
02/22/2024

And it still worked out 😉

You never know what’s around the corner. Don’t miss out while overthinking the past.
11/07/2023

You never know what’s around the corner. Don’t miss out while overthinking the past.

Talk about changing perspective 🤔
10/22/2023

Talk about changing perspective 🤔

May brings flowers (we had enough rain in April, right?!) It’s also Mental Health Awareness Month. Let’s remember to tak...
05/02/2023

May brings flowers (we had enough rain in April, right?!) It’s also Mental Health Awareness Month. Let’s remember to take deep breaths, have patience and look out for ourselves and each other - in May, in June, and every month after.

I loved being a part of the yoga teacher panel talking about my yoga teaching experience 🧘🏻‍♀️
04/21/2023

I loved being a part of the yoga teacher panel talking about my yoga teaching experience 🧘🏻‍♀️


For anyone else who needs this today, keep doing your thing 🙌🏻
04/06/2023

For anyone else who needs this today, keep doing your thing 🙌🏻

My baby is one week shy of her 7th birthday and SO WISE beyond her years. May she always build herself up and be her own...
04/01/2023

My baby is one week shy of her 7th birthday and SO WISE beyond her years. May she always build herself up and be her own cheerleader 🥰

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Canton, MA

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