Dr. Elayne Daniels

12/15/2025

Ever wish the world had a dimmer switch?

Being an HSP means your nervous system notices more, remembers more, and feels more deeply.

That’s why certain lights, smells, or emotional intensity can feel overwhelming.

Understanding your sensitivity is the first step toward using it as a benefit instead of a burden.

What are your best coping "hacks" for when the world feels like it is just too much?

12/11/2025

Some days the smallest choices feel heavy because your inner circuitry is already overlit...aka Decision Fatigue. Read more below!

https://drelaynedaniels.com/why-highly-sensitive-people-get-decision-fatigue-faster-and-how-to-recover/

12/08/2025

Take the first step toward better mental health with a complimentary telephone consultation. Discuss your concerns, ask questions, and explore tailored support from Dr. Elayne Daniels without any commitment. Your well-being starts with one call.

https://bit.ly/4cNe6yJ

12/06/2025

Discover strategies to protect your energy, embrace your emotions, and thrive in everyday life while staying true to your unique sensitivity. Being highly sensitive can be a strength when managed well.

https://bit.ly/4cNe6yJ

12/04/2025

Knowing what to say and how to act can make a big difference. Learn practical ways to support friends with eating disorders with compassion, empathy, and understanding. Be a positive presence in their journey toward recovery.

https://bit.ly/4cNe6yJ

12/02/2025

Manifest your goals with a deeper understanding of your nervous system. Align your mindset and body to create meaningful change and achieve personal growth. Discover the power of intentional manifestation for sustainable results.

https://bit.ly/4cNe6yJ

11/30/2025

Self-validation is key to building emotional resilience and confidence. Learn how to honor your feelings, reduce self-criticism, and enhance your mental wellness. Practicing self-validation can empower you to navigate challenges with compassion and strength.

https://bit.ly/4cNe6yJ

11/27/2025

Discover how Cognitive Behavioral Therapy helps break the cycle of negative thinking and manage anxiety and depression effectively. Learn techniques to reframe thoughts, improve emotional regulation, and regain control of your mental well-being with professional guidance. Start your journey to clarity and peace today.

https://bit.ly/4cNe6yJ

11/26/2025

In college, I began to study what I was always curious about - people's relationships with their body.

25ish years later, some reflections...

A psychologist w/ 30 years of body image research explains how social media, comparison, & diet culture shape body distress - and body peace.