Yourcoachjeff

Yourcoachjeff Are you ready to get healthy? I am here to help you make life changes to reach Optimal Health! Littl Just a quick story about me. My eating habits were terrible!

I am 53 and have tried everything to get to my Ideal weight. When I was younger I enjoyed so many sports and outdoor events. For the last 9 years, I have really tried to get this weight off. I tried to outrun my eating habits. I ran 5 half marathons and a full marathon and still could not get to where I needed to be. I am very lucky to be in good health. On September 3 I embrassed a chance to get my weight down. One thing stood in my way! It was the way I ate and everything I have been taught for 46 years.

Morning walks!
07/14/2025

Morning walks!

Time to start cooking, blackened shrimp happens later!
07/12/2025

Time to start cooking, blackened shrimp happens later!

You are on vacation yet your great pyrenees, didn’t get the memo and still has you up at 4 AM.🙈🙊🙉 WHY
06/23/2025

You are on vacation yet your great pyrenees, didn’t get the memo and still has you up at 4 AM.🙈🙊🙉 WHY

Fun start to the weekend! Beautiful weather beautiful course!
05/31/2025

Fun start to the weekend! Beautiful weather beautiful course!

05/10/2025
12/27/2024

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Smoked meat loaf on the
11/25/2024

Smoked meat loaf on the

End to a busy day, HITT camp, garden work, house cleaning, and of course next weeks workouts written! Time for a quiet h...
10/27/2024

End to a busy day, HITT camp, garden work, house cleaning, and of course next weeks workouts written! Time for a quiet hammock night!

Great day in the hood!
10/25/2024

Great day in the hood!

That time of year, leaves change colors,it gets cooler and we have less daylight. How do you focus on heath during fall ...
10/22/2024

That time of year, leaves change colors,it gets cooler and we have less daylight. How do you focus on heath during fall and winter?

Are you ready to commit to changes in your daily life to be a healthy and happier you?
10/19/2024

Are you ready to commit to changes in your daily life to be a healthy and happier you?

Puppies enjoy the deck life!
10/12/2024

Puppies enjoy the deck life!

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Canton, GA

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

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