BenchMark Physical Therapy

10/03/2025

Which benefit of physical therapy matters most to you?
😬Pain relief
💪Strength & mobility
🤕Injury prevention
👆All of the above

Drop an emoji below to let us know how you are voting.

10/01/2025

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by moving better every day!

09/29/2025

Our new clinic in Opelika, AL, is open! Located at 1429 Fox Run Pkwy, our facility is ready to serve the community with exceptional care and support.

Give us a call at 334-451-3404 or visit https://ow.ly/MkhN50X3Rze to request an appointment. Our dedicated team is here to support you every step of the way.

BenchMark Physical Therapy in Opelika, AL is focused on exceptional care and industry-leading outcomes. Call today for access to care within 24-48 hrs.

09/29/2025

Ready to Reset? Learn how to ease back into exercise safely—with confidence, support, and a plan that meets you where you are.

You can safely return to exercise with a gradual approach that focuses on your body’s current needs, not where you left off.

09/24/2025

Physical therapy plays a big role in sports injury prevention—and recovery. Through targeted exercise, stretching, hands-on therapies, and education, physical therapy helps athletes:

➣ Improve balance and stability
➣ Learn proper technique and form
➣ Practice effective warm-up and cool-down routines
➣ Build muscle strength and improve alignment
➣ Develop healthy lifestyle habits to stay active and well

Whether you're aiming to perform at your best or recovering from an injury, physical therapy can help. Find a clinic near you and schedule an appointment today. https://ow.ly/RjgN50X0VXn

09/22/2025

Physical therapy and other evidence-based strategies are leading the way in providing non-opioid pain relief. Learn how these approaches help manage chronic pain safely and effectively.

Physical therapy and other evidence-based strategies are leading the way in providing non-opioid pain relief. Consult with an expert at BenchMark PT.

09/19/2025

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some quick tips:

✅𝐂𝐥𝐞𝐚𝐫 𝐰𝐚𝐥𝐤𝐰𝐚𝐲𝐬 – Remove clutter, cords, and loose rugs.
✅𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐥𝐢𝐠𝐡𝐭𝐢𝐧𝐠 – Use nightlights in hallways, bathrooms, and bedrooms.
✅𝐔𝐬𝐞 𝐠𝐫𝐚𝐛 𝐛𝐚𝐫𝐬 – Install them in bathrooms near the toilet and shower.
✅𝐊𝐞𝐞𝐩 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐬 𝐜𝐥𝐨𝐬𝐞 – Store frequently used items within easy reach.
✅𝐖𝐞𝐚𝐫 𝐩𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫 – Avoid slippery socks or shoes indoors.
✅𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 – Regular exercise improves mobility and balance, which can reduce your risk of falls.

Our PTs can help with balance exercises to reduce your risk. Contact a clinic near you to learn more. https://ow.ly/RnCh50WZAhs

09/17/2025

From sore shoulders to aching ankles, we’ve got your back (and hips, and knees too).

As the 𝑂𝑓𝑓𝑖𝑐𝑖𝑎𝑙 𝑃𝑎𝑟𝑡𝑛𝑒𝑟 𝑜𝑓 𝑊𝑒𝑒𝑘𝑒𝑛𝑑 𝑊𝑎𝑟𝑟𝑖𝑜𝑟𝑠 everywhere, we’re here to help you move better, feel stronger, and get back to doing what you love.

Your recovery starts here. Find a clinic near you: https://ow.ly/sqoT50WUA4r

09/16/2025

We’re proud to sponsor a hole and a team at this year’s Range Fore Hope Foundation golf tournament, supporting Veterans and their families managing PTSD—a great cause.

Living our mission to make a difference—inside and beyond our clinics. 💚

09/15/2025

Explore how you can integrate resistance bands into your daily routine to promote shoulder health, support recovery, and safely build strength at home between physical therapy sessions.

Learn how to promote shoulder strength and prevent injury with these resistance band shoulder exercises. Consult with a specialist at a BenchMark PT near you.

09/12/2025

We’re honored to support our patients beyond the clinic walls! 💙
Jose, a patient with a spinal cord injury, wanted to be part of a group activity. With the help of our team, he's now playing wheelchair basketball at Coastal Adaptive Sports in North Myrtle Beach!

Thanks to the support of his PT, Patricia (who even joins in at practices!), Jose is gaining strength, confidence, and community.

We're with you all the way, Jose! 🏀👏

09/11/2025

Today, we pause to remember the lives lost and the heroes who answered the call 24 years ago. Let us honor their legacy by living with compassion, courage, and unity. Never forget.

“𝐼𝑓 𝑤𝑒 𝑙𝑒𝑎𝑟𝑛 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑒𝑙𝑠𝑒 𝑓𝑟𝑜𝑚 𝑡ℎ𝑖𝑠 𝑡𝑟𝑎𝑔𝑒𝑑𝑦, 𝑤𝑒 𝑙𝑒𝑎𝑟𝑛 𝑡ℎ𝑎𝑡 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑠ℎ𝑜𝑟𝑡 𝑎𝑛𝑑 𝑡ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑜 𝑡𝑖𝑚𝑒 𝑓𝑜𝑟 ℎ𝑎𝑡𝑒.” — Sandy Dahl, wife of Flight 93 pilot Jason Dahl.