Mystic Float and Wellness

04/13/2026

Floating is a practice just like going to the gym - you reap more benefits by going consistently over time. What started as a "reactive" practice becomes "proactive". You start by going to help overcome pain, stress, or anxiety, and then you keep going to prevent feeling any of those in the future.

How has floating helped you?

mysticfloatwc.com

04/12/2026

Repeat after me...

Today, I will not stress over things I cannot control.

And then repeat it two more times.

(And if you need a little help letting go of that stress, book some time at Mystic.)

mysticfloatwc.com

04/11/2026

04/11/2026

Have you heard the term 'brain dump' before? It's a style of journaling that doesn't require a prompt or a plan. Set a timer for 5-10 minutes, and write down EVERYTHING that's in your head. It could be nonsense words, or your grocery list, or something you have to do for work, or a poem, or a memory from when you were 6, or the dream you had last night.

Keep writing until your timer goes off. And here's the best part -- you don't even need to read it back! You don't need to edit it or revise it. The whole point is getting all the jumbled thoughts out of your head, so you can focus on your day.

mysticfloatwc.com

04/10/2026

Just one of many testimonials about how floating can help you feel your best!

mysticfloatwc.com

04/09/2026

Sometimes, things are just hard. That's just life.

Floating can help you step away from it all, reflect, and find a little relief.

mysticfloatwc.com

04/08/2026

Spend a little time in our infrared sauna if you need a little boost of energy!

mysticfloatwc.com

04/07/2026

We're back!

04/04/2026

This is one of our favorite wellness tips! Take time for rest and actually put it in your calendar: Do Nothing.

Meaningful rest means intentional rest. Slow down, turn off your phone, and just be.

(But it's okay if that nothing means coming to see us, too. We're experts in nothing! 😊)

mysticfloatwc.com

04/03/2026

When you're floating, your spine begins to decompress.

The float solution has sooooo much Epsom salt (1,000 pounds!) that it changes the density of the water, thus removing all pressure on your body and spine. It's an amazing feeling that you likely won't experience anywhere else!

mysticfloatwc.com