Varney Family Chiropractic Wellness Center

11/22/2025

11/22/2025

11/13/2025

11/12/2025

Sometimes, the best medicine is right outside our door. In Japan, doctors are prescribing "forest bathing"—a practice where people immerse themselves in nature to improve their mental and physical health. Time spent in nature has been shown to lower stress, improve mood, and enhance overall well-being.

Forest bathing isn’t just about hiking or taking a walk. It’s about engaging with nature, listening to the sounds, breathing in the fresh air, and letting the natural world recharge you. It’s a simple, effective way to reset and restore your body’s balance.

Next time you’re feeling stressed or overwhelmed, head outside and take a moment to connect with nature. Your body and mind will thank you. 🌳🍃

11/09/2025

They once prescribed sunlight as medicine. What changed?

11/08/2025

For centuries, nature has provided powerful healing tools long before modern medicine. Herbs like ginger, echinacea, and aloe have been trusted for their ability to strengthen immunity, soothe digestion, and support skin and tissue repair. Ayurveda reveres such botanicals as essential allies in maintaining balance between body, mind, and spirit.

Each plant offers a specific benefit—ginger stokes digestion, echinacea boosts resistance, and aloe cools inflammation. When combined with mindful living and wholesome nutrition, these remedies become potent instruments of self-care and longevity.

Rediscover the ancient wisdom in your kitchen. Which natural remedy do you rely on most when you feel under the weather? 🌿💧

11/08/2025

Many people think sunlight only gives us Vitamin D, but its benefits go far beyond that. Sunlight helps relieve pain, regulates hormones, strengthens bones, boosts the immune system, enhances nutrient absorption, and even improves sleep quality. Yet, it’s often overlooked in our fast-paced lives.

Ayurveda teaches us to live in sync with the natural rhythms of the earth, and sunlight plays an essential role in our overall health. Spending time in the sun can also improve your circadian rhythm, which regulates your sleep-wake cycle.

So next time you step outside, remember the healing power of the sun. How do you make time to soak up some sunlight? 🌞🌿