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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

OrthoSport Physical Therapy Center, Inc.

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Canton, MI
OrthoSport Physical Therapy Center, Inc.

Life is beautiful, but not always pretty. Injuries happen and maintaining your health can be challe

10/09/2025

It’s National Physical Therapy Month. 📆 We appreciate our patients. If it weren’t for you, we wouldn’t be here. 💕

- Veli & SP
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09/26/2025

Stay Steady: Tips for Fall Prevention 💪

Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they're not an inevitable part of aging. Research shows there are proven ways to reduce your fall risk through simple changes and targeted exercises.

Lower Body Strength is Critical

Your legs are your foundation for stability. As we age, we naturally lose muscle mass each year without resistance training. This lower body weakness directly increases your fall risk, making strengthening exercises essential for fall prevention.

Effective Lower Body Strengthening Activities:

● Walking regularly

● Water exercise (gentle on joints while building strength)

● Weight lifting or resistance band exercises

● Body weight exercises like squats and lunges

● Stair climbing

Your physical therapist can design a safe, personalized strengthening program that targets the specific muscles you need for better stability and balance.

Balance Training: Use It or Lose It

Balance is like any other skill – it requires practice to maintain and improve. Challenging your balance with simple exercises can make a real difference in preventing falls.

Simple Balance Exercises to Try

Start with these basic exercises, using a sturdy chair or counter for support if needed:

● Single-leg stands: Hold for 10-30 seconds on each foot

● Eyes-closed standing: Stand with feet together, eyes closed for 10-15 seconds

● Chair rises: Get up from a chair without using your hands

● Heel-to-toe walking: Walk in a straight line, placing one foot directly in front of the other

Important: Always have something sturdy nearby to grab if you feel unsteady, and stop if you feel dizzy or uncomfortable. Creating a Safer Home Environment

Many falls happen at home, but small, simple environmental changes can make a huge difference in your safety.

● Use night lights to improve visibility in hallways and bathrooms

● Remove loose rugs or clutter that could trip you

● Secure cords and cables out of walking paths

● Install grab bars in bathrooms near the toilet and shower

● Keep commonly used items within easy reach to avoid risky climbing

Don’t Forget About Vision & Medications

Your eyes and your medications play a big role in balance too. Don't ignore these important components.

● Have your vision checked regularly - poor eyesight can cause you to miss tripping hazards.

● Talk with your doctor or pharmacist about your medications, especially if you feel dizzy, drowsy, or unsteady.

When to See Your OrthoSport Physical Therapist

If you’ve noticed more unsteadiness, or if you’ve had a fall in the past, a physical therapist can help. Our PTs can:

● Assess your balance and strength

● Create a personalized exercise program

● Teach you strategies to stay safe and confident

● Work with your doctor or pharmacist on vision or medication concerns

Bottom Line

Falls are common, but they don’t have to be part of aging. By strengthening your legs, practicing balance, and making your home safer, you can reduce your risk and stay active.

Fall Prevention, take one small step toward better balance - you’ll be glad you did.

Give us a call today. OrthoSport is here to help.

08/27/2025

School is back in session and so are fall sports! Whether your child plays soccer, football, volleyball, hockey, lacrosse or runs cross country, keeping them injury-free should be your top priority. The good news, most youth sports injuries can be prevented with the right approach.

Start with Smart Conditioning.

Conditioning is the foundation of injury prevention. Young athletes should begin training at least 4-6 weeks before their sport starts. This gives their bodies time to adapt slowly.

Start with the basics like jogging, jumping jacks, and bodyweight squats. Add sport-specific drills gradually. A soccer player might begin with light ball work, while a runner starts with short, easy distances. The key word here is "gradually" – adding too much too soon leads to injuries.

The Power of a Proper Warm-Up

Never skip the warm-up! A good warm-up is like starting your car on a cold morning. It gets everything moving smoothly. Spend 10 - 15 minutes doing light cardio and dynamic stretches. Think leg swings, arm circles, and gentle lunges. Save static stretching (where you hold the stretch) for after practice.

Recovery is Not Optional.

Here's what many parents don't realize: rest days are as important as training days. During rest, muscles repair and grow. Young athletes need at least one full rest day per week. They also need 8-9 hours of sleep each night.

Watch for signs your child needs more rest. Are they more tired than usual? Getting sick often? Complaining of aches and pains? These are red flags that they're overdoing it.

Fuel the Machine

Good nutrition powers performance and prevents injuries. Make sure your young athlete eats regular meals with plenty of fruits, vegetables, lean proteins, and whole grains. Don't forget hydration! Water should be their go-to drink, save the sports drinks for when they're exercising for over an hour.

Listen to Their Body.

Teach your child that pain is not normal. The old saying "no pain, no gain" is dangerous for young athletes. Some muscle soreness after hard workouts is normal, but sharp pain or pain that doesn't go away needs attention. Help your young athlete learn to pay attention to their body, and to understand the difference.

When to See a Professional

If your child has pain that lasts more than a few days, affects their daily activities, or keeps them from playing their best, it's time to see the physical therapists at OrthoSport. Early treatment prevents small problems from becoming big ones.

Remember, the goal is to keep sports fun while building lifelong healthy habits. With proper preparation and smart training, your young athlete can have a safe and successful season.

Give us a call today. OrthoSport is here to help.

www.orthosportonline.com

08/26/2025

It was great to see you on Friday, 8/22 at Island Nights, Dog Days of Summer.

07/30/2025

Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun - https://mailchi.mp/575ddb027220/summerproofyourback

07/04/2025

Happy 4th of July from OrthoSport. 🎆
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07/01/2025

How Has OrthoSport Physical Therapy Center, Inc. Helped You? 🤔

Our patients are very important to us. You and your level of care is our #1. 🥇

Share Your Story. 📝
Send Us Pictures. 📸

OrthoSport is here to help.

www.orthosportonline.com

06/13/2025

Happy Father’s Day🧍🏼‍♂️from your friends at OrthoSport Physical Therapy. Wishing you all the best. 🤍

06/08/2025

Avoid the Pain of Summer & Holiday Travel 🧳

The joys of a family vacation can be overshadowed by the “pain” of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. Here are our favorite tips to keep you feeling your best while traveling so you can enjoy your destination.

Take breaks while driving.🚗
Every hour or two, stop and walk for a few minutes. It’s also not a bad idea to do some standing back extensions. Sitting places your spine in a flexed position, so moving it the opposite direction can prevent pain.

Support your back.🪑
If you’re going to be sitting for extended periods, like on an airplane, using lumbar support can keep you more comfortable. A lumbar roll, or small pillow works well placed between the seat and the small of back. Using a rolled jacket or blanket is another good option.

Choose the right luggage.🧳
Suitcases with wheels let you avoid lifting and carrying. If you’re flying, check your bags to avoid the overhead lifting. A backpack that can be worn on both shoulders makes a great carryon and is easier to handle than a bag you can only use one hand on.

Dress to move.🏃🏼‍♀️
Comfortable shoes and clothes let you walk when you have the opportunity. If you have down time, like waiting at the gate at the airport, or waiting for your hotel room to be ready, use the opportunity to take a walk instead of sitting.

Pillow talk 🛌
If you have a long flight, train or car ride where you plan to sleep, use a neck pillow. This helps you avoid sleeping with a twisted neck, then waking up in pain. If you’re worried about the comfort of the pillows at the hotel, don’t be afraid to bring your own.

Listen to your body. 🙉
Vague discomfort is often a warning sign that you need to move.

Don’t take a vacation from exercise.🧘🏼‍♀️
Maintain your usual activity level. Research local exercise facilities before you head to a new town, take your running shoes. The more you can maintain your activity level, the less likely you are to end up in pain.

Follow these tips and arrive at your destination feeling ready to enjoy your time with your family instead of in pain, stiff or sore.

OrthoSport is here to help.

04/26/2025

Physical Therapy and Work: Ergonomics and Posture 🪑🧘🏼‍♀️💼

Physical therapists don’t just work in the clinic. Some offer tools and tasks to fit the person at work. The goal is to reduce strain, discomfort and injury while improving comfort and efficiency.

For jobs like manufacturing, healthcare or retail, PTs assess tasks like lifting, standing for long periods, or repetitive motions, then recommend adjustments to reduce strain and injury risk. This may include proper body mechanics training, workstation modifications, or tools to minimize physical stress. PTs also design strengthening and flexibility programs tailored to the demands of the job, helping workers stay pain-free and productive.

One of the most common tasks at work that causes pain. Working at a desk all day - whether at home or in the office. Poor posture, repetitive movements, and an improperly set-up workstation can lead to aches, pains, and even long-term injuries.

The good news. Physical therapists can help you prevent discomfort and create a workspace that supports your body.

The Problem: Poor Posture and Workplace Strain

Sitting for long hours, slouching, or reaching awkwardly for your keyboard or mouse can cause:
- Neck and shoulder stiffness
- Lower back pain
- Wrist or forearm strain (like carpal tunnel syndrome)
- Headaches from tension

Move Regularly.🚶🏼‍♀️🚶🏼

Prolonged sitting can result in poor circulation to joints and muscles, create an imbalance in strength and flexibility, and lead to muscle strain. Frequent, short breaks can go a long way towards preventing these issues.

Ready to Feel Better at Work? 😁

Contact us today for an evaluation and start working and living without pain. ☎️

OrthoSport is here to help.
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03/20/2025

Spring Back into Motion: Preventing Overuse Injuries.

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity.

What Are Overuse Injuries?

Overuse injuries happen when we do too much, too soon, or too often. These aren't injuries from a fall or sudden twist. Instead, they build up slowly from repeating the same movements over and over. Common symptoms of overuse injuries include:

- Muscle soreness that doesn't go away
-Painful joints that ache when moving
-Tendons that feel tender to touch
-Swelling that doesn't go down
-Why Spring Can Be Risky

After winter, many of us jump back into activities at full speed. Our bodies aren't prepared for this sudden change. Think about it:

-We've been less active during cold months
-Muscles might be weaker or tighter
-Our stamina isn't what it was last fall

We're excited about the nicer weather and may do too much at once.

5 Simple Ways to Prevent Injuries.

1. Start Slowly
Begin with just 15-30 minutes of your activity.
Add a little more time each week - 10% is a good guideline. Your body needs time to adjust!

2. Warm Up Right
Never skip your warm up.
Take 5-10 minutes to walk, do gentle stretching, and move your joints before any activity.

3. Mix It Up
Don't do the same activity every day.
Trying different things will let you use new muscle groups and give others rest.

4. Listen to Your Body
Pain is a warning sign. If something hurts, stop and rest. A little muscle soreness is normal, but sharp pain isn't.

5. Use Good Tools and Form
For gardening, use tools with padded handles and kneel instead of bending. For sports, make sure your gear fits well and learn proper form.

The Physical Therapists at OrthoSport Can Help. Your PT is your body's best friend when getting active again. This is how we can help.

Check your movement patterns to spot problems before they cause pain

-Create a safe plan to build strength and flexibility
-Teach you specific exercises for your favorite activities
-Show you proper form to prevent strain
-Help you recover if you do get hurt

Don't let an injury stop you from enjoying spring! With a little care and the right help, you can stay active and pain-free all season long.

Call our office today to schedule a spring check-up. Your body will thank you!

We are here to help.

03/04/2025

Why should YOU go to one of those “Cookie Cutter” 🍪 Physical Therapy places where they’ve lost the personalized touch?

When YOU can go to OrthoSport Physical Therapy & Receive INDIVIDUAL Personal Care EVERY TIME. 🤍

Give us a call today or visit our website to see how we can help you.

www.orthosportonline.com

Address

46615 Michigan Avenue
Canton, MI
48188

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17349619626

Website

http://orthosportonline.com/

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About Us

OrthoSport Physical Therapy Center is a privately owned independent outpatient Physical Therapy Clinic with locations in Canton, MI and Grosse Ile, MI. Clinic owner, Veli P. Sipila, PT, OMT, FAAOMPT, has over 30 years of clinical experience treating Neuro-Musculo-Articular symptoms and dysfunctions as well as teaching Orthopedic Manual Therapy (OMT) and Medical Exercise Training (MET) to physical therapists internationally.

SPECIALTIES

-Accident Rehabilitation

-Dry Needling