BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Fresh HSA funds for the new year? 💳Instead of letting them sit, put them to work on your health at BodyFit.You can use y...
01/06/2026

Fresh HSA funds for the new year? 💳

Instead of letting them sit, put them to work on your health at BodyFit.

You can use your HSA card right here for services that help you move better, feel better, and stay active—not just when you’re injured, but to prevent issues before they start.

✔️ Chiropractic care to improve mobility, alignment, and overall movement
✔️ Physical therapy to recover from pain, injuries, or surgery and build long-term resilience
✔️ Personal training when it’s part of a medically guided plan to improve strength, stability, and function

Did you know? Many people assume HSA funds are only for traditional medical visits, but the care that supports how you move every day often qualifies—and the new year typically means fresh HSA dollars ready to be used.

👉 Use your HSA at BodyFit and invest those funds into feeling stronger, moving better, and doing more of what you love—without dipping into your regular budget.

📲 Have questions or ready to get started? Message us or book your visit through the link in bio.

01/05/2026

There are some things that only a flight can fix ✈️🐭…but for everything else, we’ve got you when you get back.

The holiday travel rush may be over, but if you’ve got a trip, event, or race coming up and want to be pain-free and moving better for it…we’ve got you covered!

📲 Book your appointment with BodyFit and feel your best wherever you’re headed next.

⛳ Tired of Swing Pain? 5 Golfers Can Try Laser Therapy!Feeling that nagging elbow twinge, stiff shoulders, sore lower ba...
01/04/2026

⛳ Tired of Swing Pain? 5 Golfers Can Try Laser Therapy!

Feeling that nagging elbow twinge, stiff shoulders, sore lower back, or tight hips that slow down your game?

Want to recover faster between rounds and get back to your best swing? Laser therapy can help—pain-free and performing at your peak.

Using targeted light energy, laser therapy works at the cellular level to:

🔹 Reduce pain & inflammation in joints, muscles & tendons

🔹 Speed up recovery from golf injuries

🔹 Improve circulation and range of motion for a smoother swing

🔹 Support healing for both nagging chronic pain and recent injuries

No needles. No downtime. Just real results. 🙌

🎯 Only 4 spots available—claim yours and get back in the game!

👉 Book your laser therapy session at BodyFit and feel the difference on the course.

✨ Happy New Year! ✨2️⃣0️⃣2️⃣6️⃣✨From all of us at BodyFit, we’re wishing you a healthy, happy, and strong start to 2026!...
01/01/2026

✨ Happy New Year! ✨2️⃣0️⃣2️⃣6️⃣✨

From all of us at BodyFit, we’re wishing you a healthy, happy, and strong start to 2026!

We can’t wait to help you get back to what you love…looking, feeling, and moving your best. 💪

Kick off your year right…come in to see us tomorrow and get a head start on those 2026 goals! 🏃‍♀️🏋️‍♂️

Message us or click the link in our bio to book your appointment

12/31/2025

When Kevin says he takes his workouts seriously… he REALLY means it! 😂💪

Come train with someone who means business, on & off camera.

Message us or click the link in our bio to make your 2026 appointment for BodyFit personal training or small group classes today!

The new year is just 4 days away—time to start strong! 💪 Looking for a new fitness home? Come try a FREE small group tra...
12/30/2025

The new year is just 4 days away—time to start strong! 💪 Looking for a new fitness home?

Come try a FREE small group training session and see what sets us apart.

⏱ What you’ll get in 50 minutes:

A full-body, no-nonsense strength workout combining bodyweight movements and free weights

Functional conditioning to improve muscle tone, joint stability, and real-life performance

Coaching that actually guides you, with intentional progressions and purposeful rest

🚫 No choreography.

🚫 No fluff.

✅ Just smart strength training that works for real life.

⏰ Available spots: 9:30 AM OR 10:45 AM

Can’t make those? 6:30 AM sessions are also open.

Meet the coach, break a sweat, and see if this is the place you want to call home.

👉 DM us or book your free session to claim your spot!

12/29/2025

You might be able to wish the rain away ☔️…but those aches & pains? That’s a different story.

While it’s gloomy outside, inside we’re moving, laughing, and getting after it…just look at the crew in this video having a blast 💪😄

Appointments are available this week, rain or shine.

👉 Click the below to book your session and start feeling better. https://app.pteverywhere.com/bodyfit/bookingonlinePtE/service=5cf0609389f2d569de58ca90

12/29/2025

🌀 Did You Know? Vertigo is more than just feeling dizzy…it’s a sensation of spinning or movement caused by a mismatch between your brain, inner ear, and eyes.

Recently, our own owner & Physical Therapist, Cindy experienced a bout of vertigo firsthand…but luckily, Dr. Ally is fully equipped with a wide range of tools in her wellness toolkit to help restore balance and stability.

3 little-known causes of vertigo:

1️⃣ Inner ear problems – Conditions like benign paroxysmal positional vertigo (BPPV) or fluid imbalances can confuse your brain about your body’s position.

2️⃣ Neck or spinal issues – Misalignments or restricted movement in the cervical spine can send incorrect signals to the brain about balance.

3️⃣ Medication or systemic factors – Certain medications, dehydration, or even low blood pressure can interfere with the inner ear and vestibular system.

3 ways to find relief:
✅ Vestibular rehabilitation exercises – Specialized movements retrain your brain and inner ear to work together.

✅ Chiropractic adjustments & manual therapy – Gentle spinal and neck care can restore proper signaling for balance. (Like the maneuver seen here)

✅ Lifestyle support – Hydration, nutrition, and stress management can reduce triggers and improve inner ear function.

💡 Feeling dizzy or off-balance? Don’t wait—book a BodyFit chiropractic session with Dr. Ally and take the first step toward steady, confident movement!

Why do I workout & lift heavy? So I can say “YES” when my kids ask me to go with them to do this! Message me if you want...
12/29/2025

Why do I workout & lift heavy? So I can say “YES” when my kids ask me to go with them to do this! Message me if you want to say “YES” more in 2026🤩

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

Alerts

Be the first to know and let us send you an email when BodyFit Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyFit Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category