BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert phy

sical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

05/29/2026

At BodyFit, there’s no problem we can’t solve…even if the solution is turning the office into a live concert when the music stops working 🎤😂

Keeping the energy high, the laughs coming, and the good vibes going is just part of what we do around here 💪

Come see why there’s never a dull moment at BodyFit and book your next session with us today!

That nagging knee pain isn’t “just part of getting older”.If stairs, workouts, golf rounds, or even getting up from the ...
05/28/2026

That nagging knee pain isn’t “just part of getting older”.

If stairs, workouts, golf rounds, or even getting up from the couch have your knees talking back, it might be time to try something different. StemWave uses acoustic wave technology to help stimulate healing, improve circulation, and target pain at the source — without injections or downtime.

Whether your knee pain is new or something you’ve been dealing with for years, relief could be closer than you think 🙌

Ready to see if StemWave is right for you? Book your $49 demo session today and take the first step toward moving better again.

Click the link below to schedule!

https://bodyfitphysicaltherapy.stemwavego.com/optin

Meet Judi, BodyFit’s newest Personal Trainer 💪Judi is a NASM Certified Personal Trainer, Corrective Exercise Specialist,...
05/27/2026

Meet Judi, BodyFit’s newest Personal Trainer 💪

Judi is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach with a passion for helping people build strength, confidence, and healthier lifestyles. Growing up in a fitness-focused family, health and training have always been a part of her life.

She especially loves helping women feel empowered in the gym — from learning to lift weights for the first time to supporting women over 30 and postpartum moms as they rebuild strength and confidence step by step.

Judi is excited to be part of the BodyFit community and can’t wait to help you feel stronger inside and out.

Help us welcome to the team in the comments below👏

05/26/2026

When you finally find that moment of relief you’ve been waiting for 🙌

After just her FIRST StemWave session, our client noticed something she hasn’t been able to do in months — getting up from a chair without pushing off the armrests and with less pain already. Small wins like this turn into life-changing progress. 👏

If you’ve been dealing with nagging pain, stiffness, or limited mobility and feel like nothing else has worked, StemWave may be the missing piece. This non-invasive treatment helps stimulate healing, reduce inflammation, and get you moving better faster.

Ready to see what StemWave can do for you? Book your $49 demo session today — click the link below to get started 💥

https://bodyfitphysicaltherapy.stemwavego.com/optin

No time for a full 1-hour “Murph” today? Honor the tradition in just 10 minutes. 🇺🇸This bodyweight Mini-Murph is designe...
05/25/2026

No time for a full 1-hour “Murph” today? Honor the tradition in just 10 minutes. 🇺🇸

This bodyweight Mini-Murph is designed for anyone to do—no equipment required, no excuses, just 10 minutes of pure effort to kick off your Memorial Day.

⏱️ THE 10-MINUTE BREAKDOWN

🏃‍♂️ Minutes 0:00 – 2:00 | The Buy-In: Jog or march energetically in place to get the heart rate up.

💪 Minutes 2:00 – 8:00 | The Work (6 Min AMRAP): Cycle through this loop as many times as possible:

4 Supermans (back/posterior chain)

8 Push-Ups (drop to knees or use a couch/wall if needed)

12 Air Squats (keep that chest proud)

🏃‍♂️ Minutes 8:00 – 10:00 | The Cash-Out: Fast jog or march in place straight to the finish line.

Pace yourself during the 6-minute work block and just keep moving!

📌 Save this post for your holiday sweat, grab a friend, and drop your total round count in the comments below when you’re done! 👇

05/25/2026

Move, laugh, and sweat for a great cause 💃

Join us for a monthly Zumba Kids class starting on 5/27 | 5:30–6:30 PM

A high-energy, dance-style class that keeps kids active, builds confidence, and feels more like a party than a workout.

No experience needed—just sneakers and energy.

Open to kids 4+ and families (yes, adults—join the fun!)

$15/adult, kids free.

All proceeds benefit Girls on the Run Greater Connecticut.

Grab your spot—register through the link below 🔗

https://kilo.gymleadmachine.com/widget/bookings/zumba-kids-class

Tried the injections, stretched it out, rested, iced it, masked it with meds… and you’re still dealing with pain? It mig...
05/18/2026

Tried the injections, stretched it out, rested, iced it, masked it with meds… and you’re still dealing with pain? It might be time to stop chasing temporary relief and start addressing the source.

At BodyFit Physical Therapy, our StemWave therapy is designed to help your body heal naturally by stimulating circulation, reducing inflammation, and activating your body’s repair response. ⚡️

StemWave may help with:
• Chronic pain
• Tendonitis
• Plantar fasciitis
• Shoulder, knee, hip, and back pain
• Muscle tightness and stiffness
• Sports injuries and recovery

The best part? It’s non-invasive, drug-free, and quick enough to fit into your busy schedule.
If everything else has only been covering up the pain instead of solving it, this is your sign to try something different. 👊

Book your $49 StemWave Demo Session today and see why everyone’s talking about it.

Call us or click the link in bio to get started

05/15/2026

Different roles. Same mindset. Apparently…same outfit too

At BodyFit, every member of our team brings something different to the table, but we’re all working toward the same goal: helping you move better, feel better, and live stronger.

Great minds think alike…especially on outfit coordination days 👯‍♀️

Ready to work with a team that’s always on the same page when it comes to your health and wellness?

Come see us at BodyFit Physical Therapy

Your golf game starts before you ever step onto the course ⛳️Join us for our Golf Mobility & Flexibility Monthly Outdoor...
05/14/2026

Your golf game starts before you ever step onto the course ⛳️

Join us for our Golf Mobility & Flexibility Monthly Outdoor Series at The Courtyard at The Shops at Farmington Valley.

8:30–9:30 AM

May 23 · June 13 · July 4 · August 8

$20 per class

Designed for golfers of all levels, this class focuses on the mobility, flexibility, balance, and movement patterns that help you swing more efficiently, generate more power, and stay feeling good through every round.

We’ll target key areas golfers need most:

✔️ Hips
✔️ Thoracic spine
✔️ Shoulders
✔️ Core stability & balance

No equipment. No pressure. Just expert-guided movement that helps you play better and recover smarter.

Whether you’re chasing more distance off the tee or trying to avoid those post-round aches and pains, this class is for you.

Click the link in our bio to register

Grab a friend, bring your golf game, and come move with us this summer ☀️⛳️

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Alerts

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