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Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 11am

BodyFit Physical Therapy

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United States
Canton, CT
BodyFit Physical Therapy

Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

11/24/2025

Chiropractic care doesn’t have to involve any cracking at all.

Chiropractic care isn’t all “cracking.” Many people get treated with soft-tissue work, dry needling, cupping, fascial techniques, laser therapy, or corrective exercises without a single manipulation.

You’re always in control. A good chiropractor will tailor treatment to your comfort level. If you don’t want an adjustment, you simply don’t get one. Period.

Results come from the right plan, not one technique. Mobility work, muscle release, activation exercises, and targeted rehab often create just as much relief—sometimes more—than traditional joint manipulation.

11/23/2025

🏌️‍♂️ Setup is everything! Before you swing, your body is already doing the work for a long, powerful shot. A proper setup aligns your spine, engages your core, and positions your hips and shoulders to load energy efficiently.

From here:
✅ Weight distribution: Balanced between feet to allow a smooth turn.
✅ Spine angle & posture: Creates room for a full shoulder turn and keeps your swing on plane.
✅ Hip & shoulder alignment: Sets the path for a consistent, powerful strike.
✅ Core engagement: Transfers energy from your body to the club for maximum distance.

Think of setup as building the foundation for your swing, the better the foundation, the more effortless and explosive your shot will be. 🏌️‍♂️💥

💡 Don’t believe us? Come to BodyFit & let us show you how your body has been secretly holding you back.

11/22/2025

Dr. Ally stopped by with some essential desk-posture tips for anyone who spends hours sitting at a desk 👩‍💻💆‍♂️

✨ Relax your shoulders: Avoid hunching or letting your shoulders creep up toward your ears. Keep them soft and down to reduce tension in your neck and upper back.

✨ Turn your chair to face your monitor: Make sure your head is aligned with your screen instead of twisting or leaning to the side — this helps prevent neck and spine strain.

✨ Adjust monitor height: Your screen should be at eye level so you’re not constantly looking up or down, which can cause neck discomfort.

✨ Keep arms at 90° while typing: Position your elbows close to your body and your forearms parallel to the floor. This protects your wrists, shoulders, and elbows from repetitive strain.

Small adjustments can make a big difference in how your body feels at the end of the day! 🙌

👉 Want more personalized posture tips?

Come in for a FREE consultation with Dr. Ally and get expert guidance to keep your body comfortable and
pain-free at work.

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/20/2025

Are you looking for a boutique gym with VIP treatment and personal training you can actually trust? Then you’re in the right place. 💪✨

We’re offering a FREE “No-Sweat Intro” Personal Training Consultation — the perfect low-pressure way to see if BodyFit is the right fit for you.

No pressure.
No burpees.
No sweat… literally.

In this quick 30-minute session, you’ll meet 1:1 with a BodyFit coach to:

✅ Get a complimentary InBody scan to learn what’s really going on inside your body
✅ Chat about your goals, lifestyle, and challenges
✅ Learn more about who we are and how we help clients move, feel, and perform better
✅ Decide which option fits you best — Personal Training or Small Group Training

It’s your chance to experience what true personalized fitness feels like — no workout, no sweat, and no money down.

👉 Click the link below to book your FREE No-Sweat Intro today and take the first step toward your strongest, most confident self! https://calendly.com/kevin-bodyfitphysicaltherapy/30min

11/19/2025

At BodyFit, we’re so grateful for the trust you place in us to help you move, feel, and live better every single day. 💙

You show up, you put in the work, and you keep raising the bar — so now it’s our turn to give back.

We’re hosting a FREE BodyFit Member Night at Orangetheory Fitness Avon on:
📅 Tuesday, December 2nd @ 7 PM

…and we’re covering the cost as our way of saying THANK YOU for being part of the BodyFit family. 🙌

Why Orangetheory? Because it’s the perfect complement to what we do:

💥 Heart-rate-based interval training
💥 Expert coaching + accountability
💥 A focus on movement quality + real results

👉 Read more about

Whether you’re an Orangetheory regular or trying it for the first time, this class is fun, modifiable, and community-driven — the perfect way to burn off that Thanksgiving feast and get back into your groove.

Tag a workout buddy and we’ll see you there! 🔥💪

Click the link in our below to secure your spot today!

https://docs.google.com/forms/d/e/1FAIpQLSetA2T4tqwpwS6wRweSfp-WOS42gGUfEXZvgmaEAiTMWIGr2w/viewform

11/17/2025

Did you know that Platelet-Rich Plasma (PRP) Therapy uses your body’s own healing cells to naturally speed up recovery, reduce pain, and keep you moving at your best? And if you didn’t know then don’t worry… that’s exactly why we’re hosting this event (and yes, seats are still available!).

Join us for an evening with Dr. Gianpaolo Rufo, DO, a Doctor of Osteopathy and Family Medicine physician at UConn Health, as he breaks down the science and real-world applications of PRP Therapy: a cutting-edge regenerative treatment designed to help active people recover smarter and stay in the game.

Dr. Rufo will cover what PRP is and how it works, when it can truly accelerate healing (and when it won’t), how it stacks up against cortisone and other common treatment options, and who makes an ideal candidate for PRP.

You’ll also learn what to expect before, during, and after the procedure—and how PRP fits into long-term sports performance, mobility, and injury prevention strategies.

Enjoy light bites, great conversation, and the chance to get your questions answered directly by Dr. Rufo in a clear, practical, no-fluff discussion.

Complimentary event • Limited seating available

Click the link in below to reserve your seat! https://calendly.com/bodyfitpt/bodyfit-dine-with-the-doc-prp-explained

11/15/2025

🎉 Today, BodyFit Physical Therapy stopped by to help celebrate our friends at Massage Envy Canton on their 14th birthday! 🥳

We love partnering with amazing local businesses that care for the community as much as we do. Massage Envy offers so many great services, including customized massages, facials, and skincare treatments.

Their work pairs perfectly with what we do at BodyFit, whether it’s easing muscle tension before your PT session, supporting recovery between visits, or helping you feel and move your best overall.

If you haven’t checked them out yet, their birthday month is the perfect time! 🎂✨

Head over to this November for special deals, bonuses, and a little extra self-care. 💆‍♀️💆‍♂️

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/13/2025

Sitting pretty…proving you can look effortlessly good and keep your posture on point. 😉

Here are 5 posture tips for a picture-perfect seated setup:

1️⃣ Sit tall from the hips — lengthen through the spine so the pose looks natural, not slouched.

2️⃣ If you must cross your legs, do it lightly and only for a short time to keep your pelvis aligned (and your photo looking effortless).

3️⃣ Stack your ribs over your hips for that balanced, confident look without forcing it.

4️⃣ Relax your shoulders down and away from your ears

5️⃣ Keep your head centered — imagine a string lifting the crown of your head for that polished, lifted vibe.

Because “sitting pretty” hits different when your posture is photo-ready and healthy. 💙

👇 Want help improving your posture, easing tension, and moving better?

Book your BodyFit chiropractic consultation today & let Dr. Ally show you how it’s done!

11/12/2025

💥 Rapid-fire fun with Dr. Gianpaolo Rufo, DO! 💥

While we asked some fun questions to get his personal opinions, there’s no debate when it comes to Cortisone vs PRP…Dr. Rufo is firmly team PRP 😉

Dr. Rufo is a Doctor of Osteopathy and Family Medicine physician at UConn Health, bringing years of clinical experience and a passion for helping patients recover and perform at their best.

Curious why PRP is becoming the go-to for joint and soft tissue care?

🍴 Join us for Dine with the DOC:
🗓 Thursday, November 20th
⏰ 5:30 PM
📍 BodyFit Physical Therapy

Enjoy light bites and an engaging discussion on PRP Therapy…what it is, when it works, how it compares to cortisone, who benefits most, and what to expect before, during, and after treatment.

Click the link in our bio to RSVP - Your joints will thank you! 🙌

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 11am

Telephone

+18605077365

Website

https://bodyfitphysicaltherapy.com/

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