BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Last week we had the pleasure of hosting Business After Hours with the Avon/Canton Chamber of Commerce at BodyFit 💙It wa...
02/21/2026

Last week we had the pleasure of hosting Business After Hours with the Avon/Canton Chamber of Commerce at BodyFit 💙

It was an incredible evening of mixing, mingling, and sharing what makes BodyFit different — our comprehensive approach to health, fitness, and long-term performance.

Guests enjoyed lite refreshments while learning how our expert team helps clients:
✔️ Recover from injury
✔️ Improve strength and mobility
✔️ Enhance overall physical performance

We also highlighted our specialized programs, including our Golf Performance Programs and the ForeverFit longevity initiative — both designed to help you stay active, strong, and doing what you love for years to come.
Thank you to everyone who came out to connect with us and support local business.

If you missed it and want to learn more about how BodyFit can support your goals, check out the link in our bio!





TGIF 😄Smiling because we get to be here, not because it’s Friday… but it definitely helps 😉At BodyFit, it’s not just Tha...
02/20/2026

TGIF 😄

Smiling because we get to be here, not because it’s Friday… but it definitely helps 😉

At BodyFit, it’s not just Thank Goodness It’s Friday — it’s Thank Goodness I’m Functional 💪

Happy to be here. Happy to help. Happy to send you into the weekend feeling your best.

✨ Ready to feel this good walking into Monday?

DM us to book your session or click the link in bio to get started!





Today’s the day 👟✨Join us from 12–2pm at New Balance Avon** and take the first step toward feeling better from the groun...
02/19/2026

Today’s the day 👟✨

Join us from 12–2pm at New Balance Avon** and take the first step toward feeling better from the ground up.
Proper footwear keeps your feet and ankles aligned and when alignment is off, that “back pain” might actually be starting at your feet. 👣➡️💥

Let Dr. Ally and the team at New Balance Avon help you find your perfect fit so you can move better, feel stronger, and stay active without aches holding you back.

Stop by, ask questions, and get fitted today. Your back will thank you. 🙌

Cold therapy 🤝 aligned body = next level recovery.We’re spotlighting our friends at iCRYO Avon — your go-to for whole-bo...
02/16/2026

Cold therapy 🤝 aligned body = next level recovery.

We’re spotlighting our friends at iCRYO Avon — your go-to for whole-body wellness and recovery.

From performance boosts to everyday stress relief, they offer:
❄️ Whole Body Cryotherapy
💧 IV Infusions & Vitamin Boosters
🔥 Infrared Sauna
🧊 Localized Cryotherapy
✨ Body Sculpting
💪 Compression Therapy

Pairing cryotherapy + chiropractic care is a beautiful combo for your health and wellness. Cryo helps decrease inflammation, reduce muscle soreness, and speed recovery… while chiropractic care restores alignment, improves mobility, and supports long-term function.

Together? Less pain. Better movement. Faster recovery. Stronger you. 💙

Ready to level up your recovery routine? Book your adjustment with us at BodyFit and stop by iCRYO Avon to complete the experience.

For more information on their services, visit them and see how they can support your wellness journey.

02/15/2026

The TPI (Titleist Performance Institute) screen is a golf-specific movement assessment designed to evaluate how your body moves in relation to your swing.

TPI helps identify physical limitations that may be affecting your power, consistency, distance, and even contributing to pain.

What it’s for ⛳
• Identifying mobility and stability restrictions
• Improving swing efficiency and rotational power
• Reducing risk of injury
• Creating a customized golf-specific training plan

Your body and your swing are directly connected. If your body can’t move the way it needs to, your swing will compensate — and that’s where breakdowns happen.

At BodyFit, we use TPI screening to bridge the gap between the gym and the green so you can play longer, stronger, and pain-free.

Ready to see what your body is saying about your swing?

Click the link below or call (860) 507-7365 to book your golf mobility assessment today. 🏌️‍♂️

https://kilo.gymleadmachine.com/widget/bookings/physical-therapy-p6BJD

February is American Heart Month ❤️And since it’s Valentine’s Day … let’s talk about the one love that matters most — yo...
02/14/2026

February is American Heart Month ❤️

And since it’s Valentine’s Day … let’s talk about the one love that matters most — your heart.
Flowers are cute. Chocolate is sweet.

But strong, healthy hearts? That’s the real love story. 💘

Here are 4 ways to show your heart some extra love this month:

💗 1. Take it on a date (move daily)
Aim for 30 minutes of movement most days. Walk, lift, stretch, dance in the kitchen — just get it beating.

🍓 2. Feed it well
Choose whole foods, colorful fruits & veggies, lean proteins, and healthy fats. Save the sweets for sharing.

💤 3. Let it rest
7–9 hours of quality sleep helps regulate blood pressure and supports overall cardiovascular health.

🧘‍♀️ 4. Keep the stress low
Stress isn’t heart-flattering. Deep breathing, mobility work, strength training, and time outside all help.

This Valentine’s Day, skip the clichés.

Commit to loving your heart a little better every day.

Need help building a plan that keeps you strong for the long run? We’re here for it. 💪❤️

Did you know? ⛳️What you do in the gym can measurably translate to better performance on the course.• Targeted strength ...
02/12/2026

Did you know? ⛳️

What you do in the gym can measurably translate to better performance on the course.

• Targeted strength training can increase driving distance by up to ~10% and clubhead speed by ~6%, helping you generate more power with less strain

• Improved core strength, balance, and mobility can enhance swing consistency and distance control, while also reducing injury risk

Ready to see it translate to your game?

👉 Book your BodyFit Golf Mobility Assessment and find out exactly where you can gain power, mobility, and consistency in your swing.

02/11/2026

Your Valentine called 💕

They said no flowers, no chocolate this year…

They want the kind of rest + relaxation only a BodyFit Stretch 4-Pack can deliver 😌

✨ Stretch the Love Special ✨
Buy a 4-pack of stretch sessions for $399 and get 1 FREE 50-minute stretch gift certificate 🎁

Perfect to gift to someone else and keep the love going… or keep it for yourself (we won’t tell 😉).

Because nothing says “I love you” like less tension, better movement, and total reset vibes.

📞 Click the link below to purchase or stop by BodyFit to grab this promo while it’s here 💖

https://buy.stripe.com/6oU14m74id0D0Kr0yOeIw00

⏰ Offer ends February 28th. Gift certificate not redeemable for cash.

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

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