Dr. Stephanie Lemos, DC and associates

04/19/2026

Numbness & Tingling in Your Arms or Hands? 🤔

Cervical decompression may be exactly what your neck needs.

When nerves in your neck get compressed (from disc issues, stress, posture, or injury), it can lead to:
➡️ Tingling
➡️ Numbness
➡️ “Pins and needles”
➡️ Radiating arm pain

So how long does it take to feel better?

🗓️ 1–2 weeks: Many patients start noticing tingling decrease
🗓️ 2–4 weeks: More consistent relief and improved function
🗓️ 4–8 weeks: Significant improvement or full resolution

⚠️ Important: Nerves heal slower than pain
Pain may go away first… numbness is usually the last to improve

The key is consistency + the right treatment plan

✨ Decompression
✨ Chiropractic adjustments
✨ Targeted rehab

All working together to take pressure off the nerve and help your body heal

If you’ve been dealing with numbness or tingling, don’t ignore it — your body is trying to tell you something.

👉 Book your visit today:

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

04/12/2026

Book online at b2bchiro.net

04/08/2026

Schedule online ➡️b2bchiro.net

04/01/2026

Hi everyone! If you are thinking you may need an adjustment before Spring Break book this afternoon or tomorrow morning. I have VERY (none) availability after that 😬😬
Book now at

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

03/23/2026

If you’re constantly stretching your neck… it’s time.

Tension, headaches, stiffness—these don’t fix themselves.
We restore motion and get you feeling normal again.

📍 Back 2 Back Chiropractic
👉 Book online:

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

03/09/2026

Did you know we offer SHOCKWAVE therapy at Back 2 Back Chiropractic?

Shockwave therapy is a powerful treatment that uses acoustic sound waves to stimulate healing in damaged muscles, tendons, and ligaments.

It helps:

✔ Break up scar tissue
✔ Increase blood flow
✔ Reduce chronic pain
✔ Accelerate healing
✔ Improve mobility

This therapy is great for conditions like:

• Plantar fasciitis
• Tennis elbow
• Shoulder pain
• Chronic muscle tightness
• Tendon injuries

When combined with chiropractic adjustments, it helps your body heal faster and function better.

If you have a stubborn injury that just won’t go away, shockwave therapy may be the solution.

Book your appointment today 👇
b2bchiro.net

03/07/2026

🌀 Suffering from back pain, disc issues, or sciatica? Spinal Decompression may help!

Spinal decompression therapy is a gentle, non-surgical treatment designed to relieve pressure on the discs and nerves in your spine. By slowly stretching the spine, it helps create space for discs to heal and reduces irritation to surrounding nerves.

Patients often seek decompression for:
✔️ Herniated or bulging discs
✔️ Sciatica or nerve pain
✔️ Degenerative disc disease
✔️ Chronic low back pain
✔️ Neck pain and disc injuries

Many patients report reduced pain, improved mobility, and faster healing after a series of treatments.

If you’ve been dealing with persistent back pain, this may be a great option to help you get back to doing what you love.

📍 Back 2 Back Chiropractic
💻 Book online: b2bchiro.net

Let’s get your spine moving the way it should again! 💪🦴

03/06/2026

Why Spinal Alignment Matters 🦴

Your spine protects your nervous system—the control center for everything your body does. When the spine is properly aligned, your body can move better, function better, and heal more efficiently.

When spinal joints become restricted or misaligned, it can lead to:
• Neck and back pain
• Headaches and migraines
• Poor posture
• Muscle tension
• Reduced mobility

Regular chiropractic adjustments help restore proper alignment, improve joint motion, and support overall nervous system function.

Taking care of your spine isn’t just about pain relief—it’s about keeping your body performing at its best every day.

✨ If it’s been a while since your last adjustment, your spine might be due!

Book your appointment today:
👉 www.b2bchiro.net

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

02/20/2026

Kids are growing FAST… and sometimes their little spines need a little help keeping up 💛

From tumbles on the playground to heavy backpacks and long days at school, their bodies go through a lot more than we realize!

Gentle pediatric chiropractic adjustments can help:
✨ Support healthy posture
✨ Improve nervous system function
✨ Promote better sleep
✨ Help with focus and overall comfort
✨ Keep growing bodies moving the way they should

No cracking like adults. No scary pressure. Just specific, gentle adjustments designed for tiny humans.

Healthy kids grow into healthy adults — and we love being part of that journey 🫶

If you’ve ever wondered whether chiropractic is right for your child, we’re happy to answer your questions!

02/17/2026

📱 Posture Isn’t Just About Standing Up Straight… It’s About Your Health.

Forward head posture. Rounded shoulders. Slouching at a desk all day.

These aren’t just cosmetic issues — they’re directly linked to:

❌ Chronic neck and upper back pain
❌ Headaches and migraines
❌ Shoulder tension
❌ Numbness/tingling in arms
❌ Fatigue and poor focus
❌ Increased spinal degeneration over time

When your head shifts just 1 inch forward, it can add up to 10 extra pounds of pressure on your spine. Multiply that by hours per day… and your body feels it.

At Back 2 Back Chiropractic, we assess posture, spinal alignment, and joint biomechanics to correct the root cause — not just mask symptoms.

Better posture = better nerve function = better overall health.

If you’ve been feeling tight, tired, or tense… your posture may be the missing piece.

👉 Book your appointment online today at b2bchiro.net

Your spine will thank you.

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

02/12/2026

✨ Weekend Feels at Back 2 Back Chiropractic ✨

Before you hit the games, the gym, the grocery store, or the couch…
make sure your spine is ready for the weekend. 😉

Getting adjusted before the weekend means:
✔️ Less tension
✔️ Better movement
✔️ Fewer “I slept wrong” moments
✔️ More energy for what actually matters

Don’t wait until Monday to fix what Friday can prevent.

👉 Book online now at b2bchiro.net
Your weekend self will thank you. 🙌

02/05/2026

💕 Valentine’s Day Special: We’re SUCKERs for our patients 💕

Roses are red,
Violets are blue,
If your back’s feeling tight…
We’ve got a CUP for you 😄

Nothing says love like better circulation, less tension, and walking out pain-free.
This Valentine’s Day, we’re showing our love the best way we know how — helping you feel AMAZING.

💗 Cupping
💗 Adjustments
💗 A whole lot of care

Because at Back 2 Back Chiropractic, we don’t just treat spines…
We love taking care of our people.

Book your spot and come feel the love!
📞 Call or schedule online today
B2bchiro.net
770-213-8890