Alexander Poptodorov, Doctor of Naturopathy

10/04/2025

Enjoy this DrPND simple healthy recipe! Trail mix can boast a TON of added sugars, and refined oils.

Try this for a mixup & make for your next gathering or game day! 🏈

Healthy fats, no refined sugars or oils and so much healthier…

Trail Mix Recipe:

Organic coconut shreds
Raw sunflower seeds
Raw chopped pecans
Date sweetened dark chocolate chips.

This combo is delish. 😋

Switch it up, make it your own, but remember … trail mix can masquerade as “healthy” while being a thing but.
Choose simple ingredients & the right flavor combos and you won’t know the difference. 😉

Follow team DrPND in the comments below.
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08/27/2025

It’s too gorgeous not to be outside today! ☀️

Such a blessing to be able to work from anywhere. DrPND & I are here to serve YOU through the ease of our Virtual Practice, testing from the comfort of your home, customized programs to help you HEAL through our root cause approach and SO much more.

Are you tired of chasing endless rabbit holes with little to no knowledge of application?

Just ready to feel better, more energy and back to your vibrant self?

Are you noticing changes as you age, but not sure how to address them from a functional health approach?

Ready to stop taking a pill for every ill?

Tired of the endless chatter, noise, fads and social media noise?

We CAN help! We help people change their lives every single day, and we’re ready to help you do the same! 👏
Link in bio.

If you’re ready… we are! 👏

07/15/2025

This is one of our FAVORITE Podcast conversations, to date. Will Harris, is a true country boy, who cares about his town, his people, his land and animals. To speak to him, is to hear true blue humility, which is so rare. Don’t miss the convo! Link in bio. Search Your Health Reclaimed with DrPND, wherever you listen to podcasts. 💚

07/14/2025

It was such a joy to interview Will Harris of for the Your Health Reclaimed with DrPND Podcast. This is an episode you do not want to miss! 🎙️ Will is a fourth generation cattleman who tends the same land his great grandfather settled in 1866. It’s a story of growth, resilience, dedication and true love for the land and animals. In this episode, you’ll hear:✅ How regenerative agriculture heals soil and ecosystems✅ Why the health of the land is inseparable from the health of your food✅ The truth about grass-fed vs. conventional meat✅ Will’s personal journey from industrial farming to regenerative leadership. Tune in ((link in comments below!))

07/14/2025

DrPND had the pleasure of chatting with Will Harris of White Oak Pastures for the Your Health Reclaimed Podcast. It’s an interview you absolutely do NOT want to miss! 🎙️

In this episode, you’ll hear:

✅ How regenerative agriculture heals soil and ecosystems
✅ Why the health of the land is inseparable from the health of your food
✅ The truth about grass-fed vs. conventional meat
✅ Will’s personal journey from industrial farming to regenerative leadership

Whether you're curious about sustainable farming, looking to improve your food quality, or simply love a good story with purpose—you won't want to miss this one.

Will Harris is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. The story of White Oak Pastures & what it’s evolved into, is an incredible one.

Links to listen in comments below. 🎙️

07/14/2025

03/22/2025

I adore days like today!! DrPND enjoying his new & improved bow. 🏹 ☀️

03/20/2025

Your fav Doc is on TikTok! Follow along!

03/17/2025

Gains! 3 weeks on the Cleanse & Detox program and feeling amazing.

I wasn’t trying to “lose weight” but that happened naturally. Energy increasing with every day, getting that sunshine by laying in the backyard and gearing up for a month long, European restful vacation. I miss my MIL sooooooo much. Let’s go! 🥰🎉🔥

I’ve now got almost 10 people cleansing with me- if you want in, dm or comment below. I’ve got you!

Today’s menu is cardio- sauna- leg day and tan… and then work work work to serve in our Alexander Poptodorov, Doctor of Naturopathy Practice! 🔥