02/18/2026
This American Heart Month, weβre spotlighting ways to improve your heart health. π‘ Did you know that your diet can make a big difference in your heart health? Here are 5 heart-healthy foods to try this February: π₯¦ Leafy greens β Packed with vitamins and fiber. π Berries β High in antioxidants to protect your heart. π Fatty fish β Omega-3s to lower bad cholesterol. π₯ Nuts β A handful can help reduce inflammation. π« Dark chocolate β A sweet treat with flavonoids (in moderation!). Whatβs your favorite heart-healthy food? Let us know below! π