What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 5pm - 7pm Saturday 10am - 4pm

https://www.facebook.com/2268777823143021/

Mindful Changes, PLLC

Home
United States
Canton, MI
Mindful Changes, PLLC

I'm a Licensed Professional Counselor, and I provide individual and group counseling services. I specialize in mindfulness and crisis intervention.

01/03/2025

#2025 🧠

02/10/2024

🧠

10/12/2023

Pain is universal, unavoidable, and often even necessary and good. Think about it: the experience of joy wouldn’t be possible if it weren’t balanced by pain. In the universal play of opposites, joy and pain will be with us as long as we exist.

You can’t resolve your pain if you don’t actually feel your pain. You must feel it if you want to heal it. There are ways to open to your pain gradually, without getting overwhelmed. Willingness is key. Easing your pain will require some effort, but it’s well worth that effort! Don’t give up. It can take time to reverse the trauma and damage to our lives. Start the conversation in therapy today. 🧠

10/11/2023

Box breathing works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus. 🧠

Address

Canton, MI
48188

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	5pm - 7pm
Saturday	10am - 4pm

Website

facebook.com

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