Kosha Yoga

04/20/2026

Our heated mat Pilates with Red light therapy combines infrared heat that warms the muscles, supporting safe movement stretching. Red light therapy aides in cellular turnover, muscles recovery, skin health and reduction in inflammation. These healing modalities combined with low impact strengthening and lengthening Pilates sequencing is our unique offering to the Farmington Valley. As the First Rd light therapy yoga and Pilates studio we are proud to share what we’ve built with you. Come and check us out!

04/17/2026

Trying something new can feel intimidating—but it doesn’t have to be.

At Kosha Yoga, our classes are designed to meet you where you are. No experience needed, no pressure to be perfect—just space to move, breathe, and reset.
✨ You’ll be guided every step of the way
✨ Options are always offered
✨ You can go at your own pace
If you’ve been thinking about trying yoga… this is your sign. Your first class is on us with coupon code FIRSTFREE
Come as you are—we’ll take care of the rest.

04/02/2026

Heated Pilates with Christine & Red Light Therapy exactly what you need.

Tuesdays & Thursdays 6pm .com

03/30/2026

✨ Exciting News ✨

I’m so excited to share that I’ll now be teaching at Kosha Yoga in Canton, CT

📍 Tuesdays + Thursdays | 6:00 PM

Join me in our heated Pilates studio with red light therapy~a powerful combination designed to help you build strength, flexibility, and mobility while also supporting deep recovery.

Why red light therapy?
It’s not just a vibe~it’s science-backed to:
• Support muscle recovery + reduce inflammation
• Improve circulation and cellular repair
• Enhance skin health and collagen production
• Boost energy and overall well-being

Combined with heat and intentional movement, this class is designed to help you move better, feel stronger, and reset your nervous system.

You’ll walk out feeling:
✔️ Looser and more open in your body
✔️ Strong, energized, and aligned
✔️ Mentally clear and grounded

No matter how you show up~tight, stressed, tired, or strong~you’ll leave feeling better than when you walked in.

👉 Join us. Sign up at the link below and come experience it

https://melodyhillman.offeringtree.com/schedule/fa0932f5-b2c1-48b2-8eb9-9a6a80cd2c3e_1774994400

03/17/2026

We’re so grateful for every kind word, every shared experience, every moment you’ve trusted us with 🤍

This space is what it is because of you—your energy, your presence, your openness.

Thank you for being part of our community… and for letting us be part of your journey.

If you’ve practiced with us and loved your experience, we’d be so honored if you shared your experience!

03/17/2026

Our full schedule is here 🤍
From energizing flows to deep rest, there’s something waiting for you exactly when you need it.

Come as you are. We’ll meet you there. Link 🔗 in bio to book

03/10/2026

Would a class designed to make it easier for new moms to attend be valuable? Would you come?

03/05/2026

01/15/2026

We offer over 25 classes weekly and are continuing to grow. Whether you are seeking out a calm relaxing experience, a vigorous movement practice or anything in between, we've got you covered! Pre registration is strongly suggested to make sure you secure a spot. Your first class is free with the code FIRSTFREE at checkout. We hope to see you soon! . . .

01/15/2026

Movement becomes medicine when paired with infrared heat and/or red light therapy.
Infrared warmth supports deeper flexibility, circulation, and detox, while red light therapy helps calm the nervous system, reduce inflammation, and support cellular renewal.
Together, they elevate your practice beyond movement—into full-body restoration.
We are so excited to invite the community to experience this uniques offering. link in bio for more information and to register.

11/28/2025

Feeling grateful for this community and the connection and mutual support that continues to grow here. .