Kosha Yoga

03/05/2026

01/15/2026

We offer over 25 classes weekly and are continuing to grow. Whether you are seeking out a calm relaxing experience, a vigorous movement practice or anything in between, we've got you covered! Pre registration is strongly suggested to make sure you secure a spot. Your first class is free with the code FIRSTFREE at checkout. We hope to see you soon! . . .

01/15/2026

Movement becomes medicine when paired with infrared heat and/or red light therapy.
Infrared warmth supports deeper flexibility, circulation, and detox, while red light therapy helps calm the nervous system, reduce inflammation, and support cellular renewal.
Together, they elevate your practice beyond movement—into full-body restoration.
We are so excited to invite the community to experience this uniques offering. link in bio for more information and to register.

11/28/2025

Feeling grateful for this community and the connection and mutual support that continues to grow here. .

11/23/2025

Start your holiday with grounding movement, gratitude, and a whole lot of heart.
We’ll flow gently, breathe deeply, and reset before the festivities begin.
All are welcome. 💛
Join us for a nourishing practice to kick off your Thanksgiving with peace + presence.

10/28/2025

This new offering is just what Tuesdays need. Come unwind, let go and relax. Expect to utilize many mindfulness tools to connect to self and release what doesn’t belong. You’ll be glad you did. .

10/16/2025

Join Naia for a different expression of your practice. Come play and move and have some fun!

09/26/2025

Join Kristin for a deeply restorative and grounding practice focusing on releasing deep tension stored in the back and hips. Settle into autumn right. Let’s exhale together.

09/24/2025

Join us for a group hike at the Wellner Family preserve to make our day at to the lookout over Secret lake in Avon. Link in Bio!

07/22/2025

We are growing! Seeking yoga teachers, massage therapist, reiki practitioner and craniosacral therapist to join our team and community. If you’re in the Farmington valley area and want more information please DM!

07/06/2025

New class starting July 19th. Join Melanie for a gentle morning flow Saturdays at 10:30am. This is a donation based class open to all.