Nova Spine and Pain

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United States
Canton, GA
Nova Spine and Pain

We are a physician-led practice that believes in a multimodal approach to treating chronic pain.

01/22/2026

MYTH VS. FACT
🚫 MYTH: Pain medication is the only solution for chronic pain.
✅FACT: There are many effective treatments beyond medication!

From physical therapy and injections to nerve blocks and lifestyle changes, we create personalized pain management plans tailored to YOU.

01/20/2026

Arnica for Pain Relief Herbal Remedy Spotlight: Arnica 🌿

This natural herb has been used for centuries to reduce bruising, swelling, and muscle soreness. Try arnica gel or cream topically on sore areas (avoid broken skin).

Always a great complement to your pain management plan!

01/15/2026

Anti-Inflammatory Golden Milk Recipe of the Month: Golden Milk 🥛✨

Struggling with inflammation? Try this soothing drink before bed!
• 1 cup milk (dairy or non-dairy)
• 1 tsp turmeric
• 1/2 tsp cinnamon
• Pinch of black pepper
• Honey to taste Heat, stir, and sip your way to less inflammation!

01/13/2026

Stretch of the Month: Cat-Cow 🐱🐄

Perfect for lower back pain and spinal mobility! Start on all fours, alternate between arching your back (cow) and rounding it (cat). Do 10 reps daily to relieve tension and improve flexibility.

Your spine will thank you!

01/09/2026

At Nova Spine and Pain Care, we're committed to offering the most advanced, state-of-the-art procedures available. From minimally invasive techniques to cutting-edge pain management solutions, our team stays at the forefront of spine and pain care to give you the best possible outcomes.

Your health deserves nothing less than excellence. 💙

01/07/2026

To all our amazing patients—THANK YOU!

Your trust in us means the world. We're honored to be part of your journey to a pain-free life. Here's to your health, resilience, and recovery! 💙

12/31/2025

As 2025 comes to a close, we're reflecting on the amazing journeys our patients have taken. 🙏💚

From first appointments to successful recoveries—YOU inspire us daily! Thank you for letting Nova Spine & Pain Care be part of your wellness story.

This holiday season, we wish you:
✨ Less pain, more smiles
✨ Strength to reach your goals
✨ A pain-free 2026!

Here's to new beginnings and healthier days ahead! 🥂

www.novaspineandpaincare.com

12/30/2025

Posture Power!

Did you know that sitting with poor posture puts up to 60 lbs of extra pressure on your spine? 😱

Good posture = reduced pain + better breathing + increased energy! ✨

Quick posture check:
📍 Feet flat on floor
📍 Back against chair
📍 Shoulders relaxed
📍 Ears over shoulders

Small adjustments = BIG results! Start today! 💪

www.novaspineandpaincare.com

12/25/2025

Wishing our amazing patients, future patients, and their families a joyful holiday season and a cheerful New Year! 🎉✨

As we head into 2026, here's to a pain-free year filled with movement, wellness, and better days ahead.

Thank you for trusting us with your care. We're excited to continue supporting your journey to optimal health!

Happy Holidays from the Nova Spine & Pain Care family! ❤️

12/23/2025

⭐⭐⭐⭐⭐ PATIENT SPOTLIGHT ⭐⭐⭐⭐⭐

"If I could give 5 stars 300 times, I would. By far the BEST practice I have ever been to. Renee made me feel like an actual human, not another check in the box. So helpful, kind, and funny. Dr. Ram is the absolute BEST. She is bubbly, intelligent, and the Doctor I have been searching for, for seven years. They are qualified, trustworthy, dependable, and so professional. Can't wait to continue this journey with them."
— Jackie

This is the heart of what we do! 💚 Thank you, Jackie, for trusting us with your care and for these incredibly kind words. We're honored to be the practice you've been searching for, and we can't wait to continue supporting your wellness journey!
To all our patients—YOU are the reason we do this every single day. 🙏

Ready to join our Nova family? Schedule your consultation today!

www.novaspineandpaincare.com

12/18/2025

🥬 DECEMBER RECIPE: Anti-Inflammatory Turmeric & Ginger Soup 🥘

Perfect for winter wellness! This warming soup reduces inflammation and supports spine health.

Ingredients:
• 2 cups vegetable broth
• 1 tbsp turmeric powder
• 1 tbsp fresh ginger
• 2 cups spinach
• 1 can coconut milk
• Salt & pepper to taste
• Optional: garlic & lemon

Directions: Heat broth, add turmeric & ginger, simmer 5 minutes. Add spinach & coconut milk. Season to taste. Serve warm! ☕✨

Nourish your body, support your healing!

12/16/2025

Pain doesn't define your future—your choices do. 🌟

Every day is an opportunity to take another step toward the life you deserve. Whether it's seeking the right treatment, committing to your physical therapy, or asking for help—YOU are stronger than you think.

Your comeback story starts here. Let's write it together! 💪❤️

Schedule your consultation with our compassionate specialists.

www.novaspineandpaincare.com

Address

145 Riverstone Terrace #101
Canton, GA
30114

Website

http://www.novaspineandpaincare.com/

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