Heart Center Bodywork & Massage

01/12/2025

Happiness isn’t a mystery; it’s a formula written in our very biology. Dopamine, oxytocin, endorphins, and serotonin are not just chemicals—they’re bridges between our inner world and the external life we create. A hug, a mindful moment in the sun, a laugh with loved ones—all simple acts with profound effects. The science of happiness is a testament to how deeply interconnected we are with our surroundings. What’s your favorite way to “hack” your happiness chemicals? Let’s inspire each other to choose joy today. 🌞💖

01/02/2025

06/02/2024

Massage is essential self-care, not a luxury.

04/06/2024

👍

Holistic health means that every aspect of you--not just your muscles, joints, and fascia--feel vibrant and built for longevity.

Here are 5️⃣ ways regular massage therapy can advance your holistic health. What's your favorite?

04/01/2024

Did you know that nearly 40% of Americans reported a diagnosis of anxiety or depression in 2023?

Mental health is more important than ever. Here's how massage therapy can play a role in alleviating some pain points (pun intended).

02/28/2024

One of the many benefits

A recent study at the Wyss Institute found that muscles exposed to repeated compression rapidly cleared immune cells called neutrophils out of severely injured muscle tissue, causing them to heal faster and stronger.

This is no surprise for massage therapists and enthusiasts, but we love to see it, anyway!

Source: Harvard Gazette

08/22/2023

"Touch was never meant to be a luxury. It is a basic human need. It is the action that validates life and gives hope to both receiver and giver." -Irene Smith

What are your thoughts on this? Where would you like to see massage therapy more accessible.

06/06/2023

Nourish your nervous system on every level.

06/03/2023

50% Off Sitewide Today! Click HERE to SHOP NOW

05/01/2023

Yes

Soften your forehead. Unclench your jaw, relax your shoulders. This is a reminder to stop holding tension in your body.