Hanalei SUP Yoga

Hanalei SUP Yoga We offer a variety of SUP classes, WPA and SUP yoga teacher training certifications and retreats. WhatSUP with our name? But it’s so much more than that, really!
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Hanalei SUP Yoga was inspired by the beauty and earthy, pure vibe of Hanalei, an enchanting town in Kauai, Hawaii. Our mobile studio’s mission is to provide students with a laidback getaway from the stresses of everyday life through group and private, indoor and outdoor yoga and stand up paddleboarding classes. What do we offer?
“On paper,” we teach yoga, stand up paddleboarding and yoga on stand up paddleboards to students of all experience levels. In 60 or 90 minutes, Hanalei SUP Yoga classes provide a mini vacation from your day, where any tensions melt away through laughter, fun, challenging exercise and a peaceful environment. You’ll leave feeling empowered, energized and more balanced. Where are we located? We are on land and on water! Both stand up paddleboarding and SUP yoga classes take place on various lakes in North Atlanta, including Lake Lanier, Lake Allatoona, and Lake Acworth. Our mat-based, yoga-only classes are offered through a few different yoga studios. Who stands up as your fearless leader? Just like many of her students, Hanalei SUP Yoga Founder Jana Rife began practicing yoga as a way to improve flexibility and relieve stress and anxiety. With a love of the water and being in nature, she often enjoyed paddle boarding on lakes in North Georgia as well as on travels to Hawaii and beyond. Both hobbies quickly turned into professional passions—Jana wanted to help others experience yoga and stand up paddleboarding’s incredible mind-body benefits. She holds a 500-hour (E-RYT) Yoga Teacher Training Certification registered with Yoga Alliance, a level 2 SUP Yoga Certification from Lazy Dog Paddle Yoga in Key West, Florida, and has a World Paddle Association Level 2 Instructor Certification, a Pilates Mat 1 certification and is a PaddleFit PRO coach. Safety is of utmost importance to Jana who also is certified in CPR, first aid and AED by the American Heart Association. In addition, Jana has over 20 years of experience in aromatherapy, a member of the National Association of Holistic Aromatherapy and creator of Hanalei Bath. She is also a member of the Handcrafted Soap and Cosmetic Guild. She has studied under some of the leading experts in the field, including Gabriel Mojay of the International Federation of Professional Aromatherapists, Mark Webb of AromaMedix and Roz Zollinger of Heal Center; she holds a certificate in Aromatherapy and a diploma in Aromatic Medicine. Jana's mat-based yoga classes incorporate a sensory experience for students with essential oils. She also teaches aromatherapy workshops in her community. Read the interview with ShoutoutAtlanta
https://shoutoutatlanta.com/meet-jana-rife-e-ryt-500-yoga-instructor-aromatherapist/

Read the interview with VoyageATL
http://voyageatl.com/interview/life-work-jana-rife/

What an amazing weekend we had paddling, laughing, and soaking up the sunshine during our SUP Excursion to the Keys.🏄🏼‍♀...
01/20/2026

What an amazing weekend we had paddling, laughing, and soaking up the sunshine during our SUP Excursion to the Keys.🏄🏼‍♀️☀️🌴🤿

I’m so excited to be teaching at the upcoming Three Rivers Yoga Festival
12/29/2025

I’m so excited to be teaching at the upcoming Three Rivers Yoga Festival

🌴You asked for it, so here it is! 🌴January 16-19, 2026Trade your inbox for turquoise water and your weekend plans for so...
12/27/2025

🌴You asked for it, so here it is! 🌴

January 16-19, 2026

Trade your inbox for turquoise water and your weekend plans for something unforgettable. This Lower Florida Keys SUP Excursion is the kind of trip people wish they booked, especially in January and spots are very limited.

🚤 Arrive by noon Friday in Key West and kick things off with a private, eco-friendly boat cruise to a dreamy sandbar for SUP, snorkeling, swimming, and sun-soaked bliss.
🌅 Fresh seafood dinners and sunsets you’ll still be talking about months from now.
🏝 Paddle crystal-clear Sugarloaf Key, Bahia Honda, and Little Torch Key—some of the most stunning waters in the Keys.
🌊 Glide past vibrant marine life… and maybe even a manatee.
🐢 Go behind the scenes at the Turtle Hospital and meet endangered sea turtles in care (an experience few ever get).

This is not a trip that runs often, and once it’s full, it’s full.
If 2026 is your year to say yes to new adventure, here it is!

Grab your spot now before you’re watching the sunset from home and wishing you were here. 🌞🏄‍♀️

Save the date! I’m thrilled to announce I will be teaching at Three Rivers Yoga Festival on February 21st.
12/02/2025

Save the date!
I’m thrilled to announce I will be teaching at Three Rivers Yoga Festival on February 21st.

11/30/2025

There’s nothing like the experience of floating on water and watching sea turtles. 🐢
It’s our second day of paddling Oahu and we’ve seen over a dozen sea turtles.

📣 It’s official!Our Costa Rica retreat registration is OPEN!✨ Fun, Frequency & Flow Costa Rica, June 2026 ✨Be one of the...
10/01/2025

📣 It’s official!
Our Costa Rica retreat registration is OPEN!
✨ Fun, Frequency & Flow
Costa Rica, June 2026 ✨

Be one of the first 6 to sign up and get an early bird $100 discount AND the curated gift box. 🌴

Imagine yourself on the shores of Costa Rica… moving, breathing, and flowing with us at The Mangroove. This is your chance to say yes to more joy, space, and good vibes.

🔗 Reserve your spot today and step into the flow.

Moab Sept 2025
09/30/2025

Moab Sept 2025

Our last day of our Moab Retreat. We had a playful hike at Goblin Valley. Then cooled off with a refreshing Aqua Yoga se...
09/27/2025

Our last day of our Moab Retreat. We had a playful hike at Goblin Valley.
Then cooled off with a refreshing Aqua Yoga session in the pool.
We finished our week with a private sound healing experience in the silks.

Today was a big accomplishment!A few of us have now paddled 43 miles of the Colorado River. That’s 4 different sections ...
09/26/2025

Today was a big accomplishment!
A few of us have now paddled 43 miles of the Colorado River. That’s 4 different sections in 3 states.
But today it was big, it was white water. We went down with a guide and made it through 4 sections of class 2 white water. 🙌
Afterwards we stretched in a refreshing Aqua Yoga class. Then enjoyed a sunset from one of the best locations for viewing, Dead Horse Point.

Address

8014 Cumming Highway
Canton, GA
30115

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17703301532

Website

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Our Story

WhatSUP with our name? Hanalei SUP Yoga was inspired by the beauty and earthy, pure vibe of Hanalei, an enchanting town in Kauai, Hawaii. Our mobile studio’s mission is to provide students with a laidback getaway from the stresses of everyday life through group and private, indoor and outdoor yoga and stand up paddleboarding classes. What do we offer? “On paper,” we teach yoga, stand up paddleboarding and yoga on stand up paddleboards to students of all experience levels. But it’s so much more than that, really! In 60 or 90 minutes, Hanalei SUP Yoga classes provide a mini vacation from your day, where any tensions melt away through laughter, fun, challenging exercise and a peaceful environment. You’ll leave feeling empowered, energized and more balanced. Where are we located? We are on land and on water! Both stand up paddleboarding and SUP yoga classes take place on various lakes in North Atlanta, including Lake Lanier, Big Canoe, Lake Allatoona, and Lake Acworth. Our mat-based, yoga-only classes are offered through a few different yoga studios. Who stands up as your fearless leader? Just like many of her students, Hanalei SUP Yoga Founder Jana Rife began practicing yoga as a way to improve flexibility and relieve stress and anxiety. With a love of the water and being in nature, she often enjoyed paddle boarding on lakes in North Georgia as well as on travels to Hawaii and beyond. Both hobbies quickly turned into professional passions—Jana wanted to help others experience yoga and stand up paddleboarding’s incredible mind-body benefits. She holds a 200-hour (E-RYT) and 500-hour (RYT) Yoga Teacher Training Certification registered with Yoga Alliance, a level 2 SUP Yoga Certification from Lazy Dog Paddle Yoga in Key West, Florida, and has a World Paddle Association Level 2 Instructor Certification, and is a PaddleFit Pro Coach. Safety is of utmost importance to Jana who also is certified in CPR, first aid and AED by the American Heart Association. In addition, Jana has over 20 years of experience in aromatherapy, a member of the National Association of Holistic Aromatherapy and creator of Hanalei Bath. She is also a member and on the Board of Directors of the Handcrafted Soap and Cosmetic Guild. She has studied under some of the leading experts in the field, including Gabriel Mojay of the International Federation of Professional Aromatherapists, Mark Webb of AromaMedix and Roz Zollinger of Heal Center; she holds a certificate in Aromatherapy and a diploma in Aromatic Medicine. Jana's mat-based yoga classes incorporate a sensory experience for students with essential oils. She also teaches aromatherapy workshops in her community.