Tree of Life Yoga & Tai Chi

01/07/2026

☯️The New Beginner Tai Chi Series starts this week!☯️

What do want for yourself in 2026?

As the new year begins, we have a chance to start fresh, dedicating ourselves to consistent healthy practices like Tai Chi and Qi Gong. Regular practices are the ones that make lasting improvements in our quality of life. This is the perfect time to join the 8-week series at River Green's Heritage Club.

You'll love learning that each Tai Chi movement is carefully designed to make you stronger, quiet your mind, soothe your nervous system, heal your body, and regulate your emotions. You'll feel better after every class, and that will carry over to your daily life in how you breathe, how you move, how you react to stress, and how you show up in each moment.

Our new 8-week series begins January 7th from 6-7 pm in the River Green Heritage Clubhouse. Go to Treeoflifeytc.com with any questions. I hope to see you there!

07/24/2025

Mark your calendar! Our new Tai Chi 8-week Series will begin on August 6th 7-8pm in the Heritage Club in River Green.

05/14/2025

Our new 8-week series begins tomorrow night. Go to Treeoflifeytc.com for details and registration.

03/16/2025

Our New Series Starts Soon! This is perfect for beginners and returning students. Returning students, we are also working out a time for moving on to the 24-form for those who are ready. Contact me for more information.

12/04/2024

If you always wanted to try Tai Chi, our New Beginner Tai Chi 8-series begins in January. We practice in the River Green Heritage Clubhouse on Wednesdays 7-8. See Treeoflifeytc.com for details and sign up.

08/19/2024

Be Still and Know....

Slowing our breath and synching it with steady movement can bring our nervous system into a state of calm as our parasympathetic nervous system activates…letting our body know we are safe.

Digestion improves, sleep improves, heart rate and blood pressure decrease as we change the state of our nervous system. For some of us, this allows us to finally find moments of stillness. Slowing and stilling the fluctuations of the mind can open us to a state of listening.

Listen and know what is true beyond the noise all around us and beyond the chatter of our worries. Be still and Know.

Send a message to learn more

08/05/2024

As the world gets noisier, it’s nice to know there is somewhere you can go to find peace and calm and friendly faces-somewhere you are always welcome just as you are!!

Our flow is slow and mindful, with opportunities to challenge yourself when you're ready. You'll leave feeling perfectly relaxed, yet energized! Hope to see you there!!

08/01/2024

My new Tai Chi 8-class Series starts on Wednesday! We'll be starting from the beginning with the Tai Chi 8-Form (Simplified Yang Style )and 8-pieces of Brocade Qi Gong. We'll also be learning some new Qi Gong and taking everythIng deeper for all the returning students. If you've never tried Tai Chi, come try it! You'll love it!!!!

06/11/2024

Yoga as compared to Tai Chi/QiGong. Two sides of the coin - they balance one another. Yoga is stretching to relax while Tai Chi/ QiGong is relaxing to stretch. I do a combination of the two that I call YoQi.