01/09/2026
Thinking about your 2026 resolutions? How about starting with your feet? 🎉
Proper foot mechanics are the foundation for smoother knee, hip, and joint function. A quick foot check can reveal dropped arches or imbalances, and custom orthotics can bring everything back into harmony.
Simple exercises make a big difference, too! 🦶 Roll your foot around your big toe clockwise and counterclockwise for mobility. Stretch your calves by letting your heels drop off a stair while keeping your knees straight.
Small daily steps like these can improve movement, reduce discomfort, and keep you feeling strong all year long!