Elite Foot and Ankle: Dwayne A. Lay, DPM

03/10/2026

An ingrown toenail develops when the edge of the nail grows into the surrounding skin, leading to irritation and inflammation. This condition often affects the big toe and can become painful, if left untreated. Common causes of ingrown toenails inclu

Read more: https://www.elitefootandankle.com/blog/ingrown-toenail-causes-and-minor-surgery-for-relief

03/04/2026

Our office will be temporarily closed on March 5. If you have an urgent foot or ankle concern during this time, please don't hesitate to contact 911. We appreciate your understanding and look forward to seeing you on 3/6.

03/03/2026

The right pair of running shoes can make every step feel easier, lighter, and more stable. Since feet vary widely in shape, flexibility, and arch height, the shoe that works for someone else may not be the best match for you. A good fit begins with u

Read more: https://www.elitefootandankle.com/blog/choosing-the-best-running-shoes-for-your-feet

03/01/2026

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Read more: https://www.elitefootandankle.com/blog/reminder-when-was-the-last-time-6

02/24/2026

A plantar fibroma is a single benign lump that develops within the plantar fascia, the thick band of tissue along the bottom of the foot. Plantar fibromatosis refers to a more extensive condition in which multiple fibromas form and may gradually enla

Read more: https://www.elitefootandankle.com/blog/plantar-fibroma-and-fibromatosis-management-options

02/17/2026

Toenail fungus, medically known as onychomycosis, affects the nails of the feet. It occurs when fungal organisms invade the nail plate and surrounding tissue. Causes often include prolonged moisture exposure and contact with contaminated surfaces

Read more: https://www.elitefootandankle.com/blog/causes-and-risk-factors-for-toenail-fungus

02/13/2026

02/10/2026

Persistently cold feet are not always related to weather and can sometimes signal Raynaud's syndrome, a condition that affects blood flow to the toes. Raynaud's causes small blood vessels to narrow excessively in response to cold or stress, leading t

Read more: https://www.elitefootandankle.com/blog/cold-feet-may-be-a-sign-of-raynaud-s-syndrome

02/03/2026

Cuboid syndrome causes pain along the outer portion and bottom of the mid-foot, making walking uncomfortable. It develops when the cuboid bone becomes irritated or slightly out of alignment. Common causes of cuboid syndrome include ankle sprains that

Read more: https://www.elitefootandankle.com/blog/main-causes-of-cuboid-syndrome

01/30/2026

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Read more: https://www.elitefootandankle.com/blog/do-you-suffer-from-painful-feet-5

01/27/2026

Excess body weight places ongoing stress on the feet, which are responsible for supporting the entire body with every step. As body weight increases, pressure through the heels, arches, and forefoot follows suit, often leading to pain, fatigue, and c

Read more: https://www.elitefootandankle.com/blog/effects-of-obesity-on-the-feet

01/23/2026

DUE TO INCLEMENT WEATHER CONDITIONS, OUR OFFICE WILL BE CLOSED ON MONDAY, JANUARY 26th & TUESDAY, JANUARY 27th.
The safety of our patients & staff is of utmost importance to us. Please remain safe.