Flying Lotus Yoga & Ayurveda

Home
United States
Canton, NY
Flying Lotus Yoga & Ayurveda

One-on-one or small group Yoga & Ayurvedic sessions with 500hr YACEP and Ayurvedic Practitioner both in person and virtual

10/09/2025

Wondering how to create rituals and habits that support your long-term health? Looking to heal your body with gentle practices and natural treatments? Join me on 11/16 in Potsdam for “Ayurveda for Longevity & Joyful Living,” a workshop for anyone interested in healing the body naturally and aging with intention.

DM for more information or to be added to the attendance list.

09/23/2025

“It is Enough” by Danna Faulds

It is enough right now
to taste one moment of
peace. Of course I want
more, but at least the
door is open.

It is enough to draw a
conscious breath and
let my hands relax,
fingers releasing their
tight grasp on things
outside of my control.

It is enough to shed a
layer of stress as if
taking off a jacket or a
pair of too tight shoes.

Ease of being has to
start somewhere.
This breath is my
first step.

🧘🏾🧘🏽‍♀️🧘🏽‍♂️🧘🏾🧘🏽‍♀️🧘🏽‍♂️🧘🏾🧘🏽‍♀️🧘🏽‍♂️🧘🏾🧘🏽‍♀️🧘🏽‍♂️🧘🏾🧘🏽‍♀️🧘🏽‍♂️
Join us Wednesday at 5pm and “taste a moment of peace.” No experience necessary. No need to bring anything…Just you. Please arrive a few minutes early to meet the instructor and get signed in.

09/16/2025

Wednesday Unwind meets at 5pm on Wednesdays at 42 1/2 Elm Street, Potsdam (Trillium Yoga).

This class aims to reduce tension, calm the mind, and ease both mental and physical stress. To accomplish this we incorporate breath work, gentle movement, restorative postures, and body awareness.

Join us tomorrow at 5pm for a midweek reset. 🧘🏽‍♀️

NOTE: There will be no class for the month of October.

09/15/2025

When you’re an Ayurvedic Practitioner…but also a Nana!
Molasses Spice cookies are a terrific after school snack!

This is an old family recipe, with a few Ayurvedic tweaks:
➡️I used blackstrap molasses instead of molasses.
➡️I cut the sugar in half and used an unrefined form called “jaggery.”
➡️I added extra spices (cloves, ginger, cinnamon, cardamom).
➡️I used half whole wheat flour.
…And to make them fun, I rolled them in rainbow sanding sugar!! 🌈

Eating according to Ayurvedic guidelines doesn’t have to boring or rigid. Making small changes that you can live with consistently can lead to lasting and long-term change.

I am accepting new clients for one-on-one Ayurvedic counseling sessions. Currently booking out into November. DM to get started.

09/09/2025

Join me on Wednesday at 5pm for Wednesday Unwind, an accessible yoga experience for all bodies. The aim of the class is to relax the mind and body, easing physical tension and mental stress.

No need to preregister and there’s nothing for you to bring. We have all of the props and tools you’ll need for a 45 minute unwind. Class begins at 5pm at Trillium Yoga in Potsdam.

DM with any questions about class.

09/04/2025

A new yoga student brought me a fresh bunch of Holy Basil or Tulsi from her garden. I made a cup of tea and it was the best tea I’ve ever had. Literally the best.

She knew tulsi was an Ayurvedic herb, but didn’t realize that I was an Ayurvedic Practitioner. (Much about this class was synchronicity, with so many connections between students and the group as a whole!)

Holy Basil or Tulsi is a powerful herb used to
🔥kindle the digestive fire or boost digestion
🫧relieve gas
🧴ease skin conditions
⬇️move Vata downward through the GI tract
🔃increase circulation
🫀has an affinity for the heart
🫁clear mucus from the lungs
🕉️increase Prana, the vital life force

There are no contraindications for holy basil.

Thank you so much, Brittany. I can’t wait for my cup today!! 🙏🏼

09/03/2025

Wednesday Unwind is an accessible yoga offering aiming to release tension in the body and mind. This is a gentle class, suitable for all ages and abilities. We explore various expressions of a pose to find what works for each body, fitting the pose to the body rather than squeezing the body into the pose.

Join me tonight at Trillium in Potsdam. Class begins at 5pm for a 45 minute class. $15 for drop in or $120 for a 10 class card.

08/27/2025

Wednesday Unwind is canceled for this week.
We will be back next week for our regular 5pm class. 🙏🏼

08/23/2025

I have met so many people through owning a small business, offering yoga classes, and private Ayurvedic sessions…Some really amazing humans with so many gifts to share.

Today I went to the local rock and gem show with a client-turned-friend, and she gifted me this beautiful etched mirror! I was so humbled at her thoughtful gift…and I’ve been thinking all afternoon that I have been truly blessed to be able to do the work that I do: the work of tuning in, loving, supporting, listening, and just being with others practicing yoga and healing through Ayurveda.

Thank you, Jenn. I love you!! ❤️‍🩹

08/19/2025

Wednesday Unwind is an accessible yoga class for all bodies. We focus on relaxation, reducing tension, breathing, and joint mobility.

Class begins at 5pm and runs for 45 minutes. We supply all of the support tools you’ll need at 42 1/2 Elm Street, Potsdam.

Join Kelly tomorrow to unwind midweek!

08/18/2025

I received this postcard from a dear friend this week. She found it while traveling and thought of me…

It was a wonderful reminder to me of the power of self-care, listening to your deep instincts, and doing the challenging emotional labor of healing. ❤️‍🩹❤️‍🩹❤️‍🩹 Mental and emotional health is as crucial to our well-being as physical health.

(Image is not my own; no credit was given on the card for this image.)

07/29/2025

Need to unwind midweek?!

Join us for “Wednesday Unwind” at 5pm each Wednesday at 42 1/2 Elm Street, Potsdam (the old Trillium Studio). This 45 minute class is aimed at relieving tension in the body and stress in the mind. We blend breath work with gentle movement, using many supports from blocks and bolsters to chairs.

This class is for all ages and bodies. No experience is necessary. No need to register…just bring you!

DM or comment here with any questions.

Address

Canton, NY
13617

Website

http://www.flyinglotus.yoga/, https://linktr.ee/FlyingLotus_YogaCenter

Alerts

Be the first to know and let us send you an email when Flying Lotus Yoga & Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flying Lotus Yoga & Ayurveda:

Shortcuts

Want your practice to be the top-listed Clinic in Canton?