Flying Lotus Yoga & Ayurveda

Home
United States
Canton, NY
Flying Lotus Yoga & Ayurveda

One-on-one or small group Yoga & Ayurvedic sessions with 500hr YACEP and Ayurvedic Practitioner both in person and virtual

03/11/2026

No Wednesday Unwind today (3/11).

If you need some unwinding at home today, please choose one of the restorative poses from class to practice at home. You can support yourself with pillows and blankets! Then, let go and breathe…🧘🏽‍♀️

We will be back next week for our 5pm class.

02/25/2026

Wednesday Unwind
Today at 5pm
Trillium Yoga space at the Potsdam Presbyterian Church

No need to preregister…come in comfortable clothes. We supply everything else you will need for a relaxing experience. 🧘🏽‍♀️

02/18/2026

Wednesday Unwind is cancelled for today. See you all next week! 🧘🏽‍♀️

01/07/2026

Wednesday Unwind is CANCELLED for today due to travel advisory and weather! Please stay home and stay safe!! 🌨️

01/06/2026

Wednesday Unwind returns this week!

Class starts at 5pm and runs for 45 minutes. Drop ins welcome and class cards are available. All tools needed are provided.

Join me at 42 1/2 Elm Street Potsdam (the old Trillium space) for a relaxing practice designed to reduce stress and tension.👌🏼

01/03/2026

Our 3rd Annual New Year’s Day Retreat at Trillium in Potsdam was a huge success!

Our biggest retreat to date, we enjoyed an afternoon with community, meditation, heart-opening breath work, Yoga Nidra, and collage. Simple snacks and tea were provided.

Thank you to all participants and my co-facilitators, Joya and Terry. I love starting the year with this gathering! It is a wonderful opportunity to ground myself in my yoga practices, focus on self-care, serve my community, and connect with others.

We are looking forward to next year for our 4th Annual, traditional retreat!! Mark your calendar for next 1/1/27!!! 🎊

12/24/2025

Merry Christmas!

As we celebrate with family, there will be no Wednesday Unwind today or next week, on New Year’s Eve.

Please use some pranayama or breathing techniques we’ve been practicing this fall as a way to calm the body during the holidays.

🕊️

12/17/2025

Wednesday Unwind today at 5pm

De-stress your mind and body with us at Trillium Yoga room in Potsdam, 42 1/2 Elm Street.

Class begins promptly at 5pm and runs for 45 minutes.

12/10/2025

Wednesday Unwind is canceled today due to illness.
🤧😷

This is a great reminder that we can quiet the mind and tension through breath and gentle movement anywhere! I’ll look forward to hearing how you all found your calm today outside of our class time. 🧘🏽‍♀️

12/02/2025

Wednesday Unwind returns this week 🙌🏽

Join Kelly for a gentle yoga experience to de-stress and relax the body and mind. No experience necessary. We have all of the tools you’ll need for a supported practice.

Class begins Wednesday at 5pm and runs for 45 minutes. Drop ins are welcome.

11/20/2025

My view in Downward Facing Dog…

Yoga is not about being perfectly focused every second...It is the continual RE-focusing when distractions occur. RE-focusing when a cat grabs your toe with his claws. RE-focusing when you fall out of a pose. RE-focusing when your mind wanders to a task you have to get done. RE-focusing and then more RE-focusing!

If you find yourself continually needing to refocus the mind during your practice on the mat, you’re doing it right! THAT is the practice!! 🙌🏽

11/19/2025

Garudasana or Eagle Pose 🦅

Wednesday Unwind, meeting at 5pm on Wednesdays, is an inclusive and accessible class for all bodies. We meet weekly to explore what our bodies need for movement, breath, and rest. Finding the balance and ease in every posture. 🧘🏾🧘🏼‍♀️🧘🏿‍♂️

Please join us for practice today at 42 1/2 Elm Street, Potsdam. We begin at 5pm, so plan to arrive early to meet your instructor and share any special needs or information you have for movement. Feel free to DM here if you would prefer.

Address

Canton, NY
13617

Website

http://www.flyinglotus.yoga/, https://linktr.ee/FlyingLotus_YogaCenter

Alerts

Be the first to know and let us send you an email when Flying Lotus Yoga & Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flying Lotus Yoga & Ayurveda:

Shortcuts

Want your practice to be the top-listed Clinic in Canton?