Flying Lotus Yoga & Ayurveda

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United States
Canton, NY
Flying Lotus Yoga & Ayurveda

One-on-one or small group Yoga & Ayurvedic sessions with 500hr YACEP and Ayurvedic Practitioner both in person and virtual

01/07/2026

Wednesday Unwind is CANCELLED for today due to travel advisory and weather! Please stay home and stay safe!! 🌨️

01/06/2026

Wednesday Unwind returns this week!

Class starts at 5pm and runs for 45 minutes. Drop ins welcome and class cards are available. All tools needed are provided.

Join me at 42 1/2 Elm Street Potsdam (the old Trillium space) for a relaxing practice designed to reduce stress and tension.👌🏼

01/03/2026

Our 3rd Annual New Year’s Day Retreat at Trillium in Potsdam was a huge success!

Our biggest retreat to date, we enjoyed an afternoon with community, meditation, heart-opening breath work, Yoga Nidra, and collage. Simple snacks and tea were provided.

Thank you to all participants and my co-facilitators, Joya and Terry. I love starting the year with this gathering! It is a wonderful opportunity to ground myself in my yoga practices, focus on self-care, serve my community, and connect with others.

We are looking forward to next year for our 4th Annual, traditional retreat!! Mark your calendar for next 1/1/27!!! 🎊

12/24/2025

Merry Christmas!

As we celebrate with family, there will be no Wednesday Unwind today or next week, on New Year’s Eve.

Please use some pranayama or breathing techniques we’ve been practicing this fall as a way to calm the body during the holidays.

🕊️

12/17/2025

Wednesday Unwind today at 5pm

De-stress your mind and body with us at Trillium Yoga room in Potsdam, 42 1/2 Elm Street.

Class begins promptly at 5pm and runs for 45 minutes.

12/10/2025

Wednesday Unwind is canceled today due to illness.
🤧😷

This is a great reminder that we can quiet the mind and tension through breath and gentle movement anywhere! I’ll look forward to hearing how you all found your calm today outside of our class time. 🧘🏽‍♀️

12/02/2025

Wednesday Unwind returns this week 🙌🏽

Join Kelly for a gentle yoga experience to de-stress and relax the body and mind. No experience necessary. We have all of the tools you’ll need for a supported practice.

Class begins Wednesday at 5pm and runs for 45 minutes. Drop ins are welcome.

11/20/2025

My view in Downward Facing Dog…

Yoga is not about being perfectly focused every second...It is the continual RE-focusing when distractions occur. RE-focusing when a cat grabs your toe with his claws. RE-focusing when you fall out of a pose. RE-focusing when your mind wanders to a task you have to get done. RE-focusing and then more RE-focusing!

If you find yourself continually needing to refocus the mind during your practice on the mat, you’re doing it right! THAT is the practice!! 🙌🏽

11/19/2025

Garudasana or Eagle Pose 🦅

Wednesday Unwind, meeting at 5pm on Wednesdays, is an inclusive and accessible class for all bodies. We meet weekly to explore what our bodies need for movement, breath, and rest. Finding the balance and ease in every posture. 🧘🏾🧘🏼‍♀️🧘🏿‍♂️

Please join us for practice today at 42 1/2 Elm Street, Potsdam. We begin at 5pm, so plan to arrive early to meet your instructor and share any special needs or information you have for movement. Feel free to DM here if you would prefer.

11/17/2025

Thank you to all who joined me for a look into Ayurvedic wisdom around longevity and joyful aging. We had a great group of women looking to maintain their health as they age with grace and gratitude!! 🙏🏼

Thank you to Kat, of Transcendent Yoga and Holistic Health, for inviting me to lead this workshop in your beautiful space. I am grateful. 🙏🏼

If you have any questions around diet, lifestyle practices, or herbal protocols and aging gracefully, please reach out. Ayurveda is the study of life…aging with grace and health is the result.

11/04/2025

There is no Wednesday Unwind this week (11/5)!

I am home from my travels and excited to get back to class. We will meet next Wednesday at 5pm for a gentle and relaxing yoga class.👌🏼

10/09/2025

Wondering how to create rituals and habits that support your long-term health? Looking to heal your body with gentle practices and natural treatments? Join me on 11/16 in Potsdam for “Ayurveda for Longevity & Joyful Living,” a workshop for anyone interested in healing the body naturally and aging with intention.

DM for more information or to be added to the attendance list.

Address

Canton, NY
13617

Website

http://www.flyinglotus.yoga/, https://linktr.ee/FlyingLotus_YogaCenter

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