01/16/2024
Find yourself diving into Labor Land in peace ✌🏼 ✨
A wonderful way to be supported is quietly, with gentle reminders to breathe, melt, and let your body do the work. Sink in & ride the waves.
A doula can remind you through each and every contraction 💗
Activating your parasympathetic nervous system will take you out of “flight or fight” which is full of anxiety and fear- and it’s so much simpler than you’d imagine.
A dim, calm, peaceful environment, grounded support people, TRUST in your birth team, and deep breathing can take you there for your beautiful birth 🥰