Function Forward Physical Therapy

03/16/2026

At Function Forward Physical Therapy, we believe most running injuries shouldn’t put you on the shelf. You shouldn’t have to stop doing what you love just because something starts hurting.

But not all pain during training is just “normal soreness.”

Here are 3 signs your running pain may need more attention:

1️⃣ Pain that gets worse during your run
2️⃣ Pain that lingers for several days after running
3️⃣ Pain that makes you change your stride or limp

These are often signs that your body isn’t tolerating the current training load well.

The good news: most running injuries respond really well to the right combination of strength work, load management, and movement analysis.

If something feels off, it’s usually much easier to address it early.

📩 Send me a DM if you’re dealing with a nagging running injury or want to keep running pain-free.

02/08/2026

Whether your injury is small or large, acute or chronic - we’re here to help. When we seek medical care for our injuries, we’re often told to “just stop running” or to “let it rest” just to return back with the same injury or worse. In my opinion, these recommendations are often (but not always!) misguided. The missing link is often a thorough examination, where the many of the complex factors contributing to your injury are revealed.

At Function Forward, we aim to provide you with the best care in order to keep you doing what you love. Our appointments are 1-on-1 and we emphasize an open line of communication throughout your plan of care, because we don’t want to just see you at our office - we want to see you running by us at the park with a smile on your face.

If you’re dealing with a nagging injury and want some expert guidance on how to move forward, our DM’s are always open 😁

12/25/2025

Merry Christmas from Function Forward! We hope you all have a blessed day with family and friends. See y’all in 2026!

11/27/2025

Happy Thanksgiving from Function Forward!

I am eternally grateful for everyone who has played a role in supporting and helping my business grow this year, allowing me to live out my dream of providing exceptional patient care in my community. I hope you all have a blessed day!

04/01/2025

Honored to be featured in Shoutout Atlanta! Grateful for the opportunity to share my journey and passion for helping people move better and live pain-free. Check it out!

⏩️ https://shoutoutatlanta.com/meet-clay-cofer-doctor-of-physical-therapy/

We had the good fortune of connecting with Clay Cofer...

03/03/2025

We’ll see y’all next Monday at Etowah River Park for the Demo Run! Come take the new Bondi 9 and Cielo X1 2.0 for a spin.

We’ll be hanging out and showing you guys what a good dynamic warm-up should look like, as well as performing some key strength/mobility assessments followed by some exercises to keep you running happy and healthy following the run! 😎

03/02/2025

Had a blast with last weekend at our knee workshop!

Huge thank you to everyone who joined! We broke down the mechanics, strengthened key muscles, and learned how to keep knees healthy and resilient. Whether you’re an athlete, weekend warrior, or just want to move better, strong and stable knees are the foundation for pain-free movement.

Stay tuned for more workshops, and if you need personalized guidance, Function Forward PT is here to help!

📍 DM or call 706-383-9799 to book a session.

02/13/2025

🦵 RESILIENT KNEES WORKSHOP 🦵

Join me for a deep dive into knee strength, healing, and longevity! Whether you’re an athlete, recovering from an injury, or just want to keep your knees strong for the long run, this workshop is for you!

📅 Saturday, February 22nd
⏰ 9-10 AM
📍 Grit Life Fitness

Reserve your spot now—link in bio!

02/01/2025

1. 1-on-1, Individualized Treatments

At Function Forward Physical Therapy, we provide dedicated one-on-one sessions tailored to your unique needs and goals. Unlike busy clinics, our focused approach ensures that every minute is spent working towards your recovery and performance. No cookie-cutter programs—just individualized care that works!

2. No Insurance Constraints

We prioritize what’s best for you, not what’s covered by insurance. With no insurance constraints, we have the freedom to provide the most effective treatment plan without limitations on visits, techniques, or timelines. This means faster progress and long-term results!

3. No Band-Aid Treatments

Say goodbye to short-term fixes! Our approach focuses on addressing the underlying cause of your pain or dysfunction, not just providing temporary relief. We aim to restore optimal function and prevent future injuries with targeted, evidence-based care.

4. Long-Term Value + Cost Savings

With our results-driven approach, you’ll experience faster recovery and fewer setbacks, saving you time and money in the long term. Fewer sessions, better outcomes, and the knowledge to stay injury-free—now that’s value!

5. Increased Access to Your Therapist

No more long wait times or rushed visits. Our cash-based model offers flexible scheduling and direct access to your therapist, so you get the care you need, when you need it. Whether you have questions or need to make adjustments to your plan of care, we’re just a call away.

What are you waiting for? DM us today to set up a free discovery call!

01/12/2025

There’s a lot of stigma around physical therapy and what we actually do. So, what do we do?

We help make you stronger, more resilient humans—equipped to move better, prevent injuries, and take on life with confidence. At Function Forward Physical Therapy, it’s about more than recovery—it’s about unlocking your full potential!

12/25/2024

🎄Merry Christmas from Function Forward PT!🎄

Wishing you and your loved ones a season filled with joy, health, and plenty of movement! 🏃‍♂️💪

12/15/2024

Had a blast hosting the Shoulder Mobility, Strength, and Stability Workshop at yesterday! Thanks to everyone who joined - your energy made it unforgettable.

I’m beyond grateful to do what I love every single day ❤️