Free Spirit Yoga

02/26/2026

02/23/2026

Your nervous system called. ☎️
It wants this schedule ✨

Strength.
Mobility.
Breath.
Community.

What does your body need this week?

02/16/2026

EMPOWER 55 is back on the schedule tomorrow! 💪✨

And a little reminder that you do not have to be exactly 55 to join us!! This class is for anyone who wants to build strength, improve stability, and feel more confident in their body.

In tomorrow’s class we’ll explore gentle somatic exercises, functional strength, pelvic floor support, and light stretching to start our morning.

This is a welcoming, supportive space where we move at a steady, comfortable pace that’s perfect if you’re returning to movement, looking to feel stronger, or simply wanting to take good care of your body.

Join us tomorrow at 8:30am, we’d love to see you there 🤍

02/15/2026

Some days it isn’t about the workout at all!! (But trust you’ll get that too)

It’s about the smiles when you walk into the room or the connection you make with the person on the mat next to yours. It’s those little moments of appreciation that remind us that we’re a part of something bigger. 💕

This is what makes Free Spirit so special and we are so grateful for each and every one of you 🤍🌹

02/14/2026

It’s never just a workout here 💕 it’s friends, connection, intention…. And sometimes it’s a rose waiting on your mat! 🌹

Happy Valentine’s Day to all the lovelies that we get to spend time with on our mats 🩷💕

02/13/2026

Strong bodies 💪
Steady minds 🧘‍♀️
Supportive community 👯‍♀️

That’s our vibe here 🩷

Move Together
Move With Intention

02/09/2026

Love is in the air at Free Spirit 💕

In honor of Valentine’s Day, we’re inviting you to spread the love!! Bring a guest to any yoga, sculpt, or Pilates class for FREE all week long!

Because wellness is always better together ✨

2.10- 2.15

02/05/2026

Don’t just show up for yourself, show up for the collective! 🤍

We all know shared intention amplifies an experience… but why does practicing movement in a group feel so different than flowing alone in our living rooms?

When we move and breathe together, our nervous systems begin to regulate alongside one another. The collective rhythm, the shared space, the simple presence of others grounds us. We often show up a little more fully when we’re being witnessed, and over time those mats beside us become something more than proximity… they become connection.

Group practice builds support networks, shared accomplishment, and moments of joy!! Social interaction boosts dopamine and oxytocin (our happy hormones!!) reminding us that movement isn’t just physical medicine, but emotional too.

Do I love my self practice? Absolutely!
But sometimes class isn’t even about the sequence itself. It’s about the collective breath, the space to feel held, the inspiration to try something new. 💕

That’s the medicine of community ✨

Come experience it here at Free Spirit. Your mat is waiting for you!! 🧘‍♀️

02/04/2026

388 Followers, 362 Following, 59 Posts

02/02/2026

Movement isn’t one size fits all!!! And neither is our schedule!!

This week you’ll find opportunities to build strength, hold space, shift energy, and give a little reset to your nervous system…

Listen to what your body needs and we’ll meet you on your mat 🩷💕