Free Spirit Yoga

11/18/2025

GLOW FLOW is a black light yoga experience designed to heighten the senses, help you drop the pressure, and quiet the outside world. In the soft glow of candles and black light, comparison fades and confidence rises. You’re free to move without overthinking, to breathe without judgment, and to let your inner light take over. It’s empowering, energizing, and a little magical. Wear your brightest colors and come ready to shine!
Gia’s bringing the vibes.. you bring the glow. 🖤✨💛

November 28th at 6pm 🖤🦋

11/17/2025

This Sunday, we gather for COMMUNITY: SOUND + RESTORE. Our complimentary class was created to welcome everyone into the heart of Free Spirit.
Settle in with gentle somatic movement, restorative shapes, and soothing vibrations as we open our hearts to gratitude in time for Thanksgiving.
Come exactly as you are and bring someone that you love.🤍

10/29/2025

Join us tonight for a warm vinyasa yoga flow! 6pm - come as you are!

10/28/2025

‼️ Warning ⚠️ You will be feeling this workout in the morning!! Shannon’s Pilates classes burn in the best way! She’ll have you shaking and feeling stronger after every class 💪💪💕🩷
Tuesdays and Thursdays 6pm | Saturdays and Sundays 10am

10/25/2025

Join us this weekend ! Tone. Strengthen . Connect.

10/20/2025

Mat Pilates is on this weekend! Check out Shannon’s classes at 10am on Saturday and Sunday!!

10/17/2025

Movement is medicine 🖤 it’s not necessarily from how much we do or even the kind of movement we’re doing… it’s how we sync it to the breath that really makes it magical!
Whether you’re craving a sweat or softness, our movement studio offers space to connect, breathe, and realign.
We honor every form of movement here, from Mat Pilates, Yoga Classes, Somatic Flows, and more because healing looks different every single day.
Step onto your mat and let your body show you what type of medicine it needs today 💕

10/15/2025

This Weekend at Free Spirit!!
We’ve got the perfect mix of movement and relaxation waiting for you this weekend!
🧘‍♀️ Saturday + Sunday | 10am
Mat Pilates with Shannon - strengthen, sculpt, and tone with mindful movement
🌿 Sunday | 2pm
Outdoor Sound Bath with Gia - melt into gentle restorative poses and receive reiki healing while soaking in the soothing sounds of sound therapy and nature 🌸
🤰 Sunday | 5:30pm
Restorative Prenatal Yoga - a nurturing practice for all stages of pregnancy, featuring gentle movement, massage, and deep rest for you and baby 🩷

Come fill your weekend with grounding energy, community, and calm.
Reserve your spot through www.yogafreespirit.com/book-a-class 🌹

Free Spirit Yoga. Movement. Community. Joy. A place to sweat, stretch, and connect. All levels welcome. All vibes honored.

10/15/2025

Step into the light…literally! ✨
Red light therapy is more than a trend, it’s science backed self care that supports your body on a cellular level!! Regular sessions can help:
🌹 Reduce inflammation and pain
💪 Speed up muscle recovery
💫 Boost collagen production for healthy, glowing skin
🧘‍♀️ Improve sleep and mood
Whether you’re coming after a sweaty class or just need a reset, Free Spirit is your space to restore, recover, and recharge.

10/14/2025

✨ This Week at Free Spirit Yoga ✨
There’s something for everyone on their mats this week!!
🕯 Thursday 7 PM Indoor Sound Bath with Liz: melt into deep relaxation as soothing vibrations restore balance and ease.
☀️ Saturday 10 AM Outdoor Pilates with Shannon: strengthen, sculpt, and breathe in the cool fall sunshine
🌑 Sunday 2 PM New Moon Sound Bath + Reiki with Gia: set intentions and release with sound and energy healing.
🤰 Sunday 5:30 PM Prenatal Restorative Yoga: a nurturing evening with massage + sound healing for mamas to be.
💡 And don’t forget, Red Light Therapy sessions are now open for booking!
Top benefits include:
• Reduced inflammation and joint pain
• Improved skin tone and collagen production
• Boosted mood and energy
• Enhanced muscle recovery and circulation
Come rest, move, and glow with us all weekend long ✨
Reserve your spot at www.yogafreespirit.com or in the Free Spirit app 🩷

10/10/2025

Sunday at Free Spirit is all about strength, softness, and connection 💗
We’ll rise with our Sunrise Flow at 8AM, move mindfully in Mat Pilates at 10AM, and close the morning with our first Prenatal Yoga class! A space for mamas to prepare their bodies for birth, relax their minds, (and their pelvic floor) and connect to our babes 🌸