Grounded Grace Pelvic Health

Grounded Grace Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Grace Pelvic Health, Physical therapist, 3049 Marietta Highway Suite 100, Canton, GA.

Pelvic and abdominal pain in men is more common than most people realize, yet it’s rarely talked about.If you’re experie...
03/17/2026

Pelvic and abdominal pain in men is more common than most people realize, yet it’s rarely talked about.

If you’re experiencing persistent discomfort, pressure, or unexplained pain in your lower abdomen or pelvic region, you’re not alone — and there are treatment options that can help.

Pelvic floor physical therapy focuses on restoring healthy muscle function, reducing tension and improving how the muscles of the pelvis and core work together.

If you’ve been dealing with symptoms like these, know that support is available. We're here to help, reach out today!

Walking into a new healthcare appointment can feel vulnerable, especially when it involves something as personal as pelv...
03/11/2026

Walking into a new healthcare appointment can feel vulnerable, especially when it involves something as personal as pelvic health. That’s why creating a calm, welcoming environment is so important to us.

From the moment you arrive, our goal is for you to feel at ease. Think quiet, comfortable and spa-like, not rushed or clinical.

Here’s what you can expect:
✨ Your privacy is our top priority.
✨ Sessions are one-on-one in a comfortable, private treatment room.
✨ All personal health information is kept completely confidential.

Most appointments begin with conversation — listening to your story, your concerns and your goals. Nothing is rushed, and nothing is done without your understanding and consent.

This is a space where you can ask questions, feel heard and receive care that respects both your body and your comfort.

Pelvic floor therapy doesn’t have to feel intimidating. In fact, many people leave their first visit saying, “I wish I had done this sooner.”

If you’ve been curious but hesitant, know that you are always welcome here. 🤍

✨ Exciting News! ✨We’re so excited to welcome our new neighbors, North Georgia Skin Solutions! You’ll now find them at 3...
03/08/2026

✨ Exciting News! ✨

We’re so excited to welcome our new neighbors, North Georgia Skin Solutions! You’ll now find them at 3049 Marietta Hwy, Suite 100, Canton, GA 30114.

At our office, we’re passionate about helping people feel their best through pelvic floor therapy in a calm, serene, spa-like environment — and having amazing neighbors who focus on healthy, radiant skin makes it even better! Wellness and confidence truly start from within, and we love being part of a space that supports whole-body care.

Be sure to give them a warm welcome! 💛✨

Today we celebrate women. 🤍Women who nurture.Women who lead.Women who sacrifice.Women who show up every day for their fa...
03/08/2026

Today we celebrate women. 🤍

Women who nurture.
Women who lead.
Women who sacrifice.
Women who show up every day for their families, their communities and the people they love.

As a mom of 5, I know how easy it is for women to carry the weight of everything … while quietly putting their own health last.

But your body matters too.

Your strength matters.
Your healing matters.
Your well-being matters.

Pelvic floor health is one small but powerful way women can reclaim strength and confidence in their bodies — whether in pregnancy, postpartum, or through the transitions of midlife.

Today is a good reminder:
Taking care of yourself isn’t selfish.
It’s honoring the body you were given.

Here’s to strong, resilient, grace-filled women everywhere. Happy International Women’s Day! 🌸

We absolutely love sharing success stories like these, are you ready to write your own? Send us a message! 🩵"I came to G...
03/02/2026

We absolutely love sharing success stories like these, are you ready to write your own? Send us a message! 🩵

"I came to Grounded Grace Pelvic Health with a pretty debilitating condition that I first discovered after getting married, which was honestly such a defeating and heartbreaking discovery. It mostly came from a traumatic OB/GYN experience I had several years ago, so of course I was very nervous going into pelvic floor therapy.

However, my experience working with Jenny has been absolutely wonderful and life-giving during this tough time. She is both a pelvic floor therapist and a myofacial release specialist, meaning that treatment isn’t just focused on the pelvic area, but also on releasing tension and stress from the entire body. She’s also one of the kindest people who truly listens, and makes you feel comfortable, even talking about awkward subjects!

I am pleased to share that after ongoing treatment with Jenny, I am in a totally different place with intimacy, and no longer experience pain or fear.

The facility is also so lovely and spa-like, which immediately put me at ease.

If you are reading this and you’re on the fence about setting up an appointment with Grounded Grace Pelvic Health, I implore you to just do it!! Your entire body will feel better — it’s really a step towards holistic well-being.”

Grounded Grace Pelvic Health and Woodstock Pelvic Health are teaming up on a wellness cruise starting tomorrow! 🌊We’ll ...
02/26/2026

Grounded Grace Pelvic Health and Woodstock Pelvic Health are teaming up on a wellness cruise starting tomorrow! 🌊

We’ll be teaching an interactive session to educate and empower guests in understanding common pelvic health concerns like bladder leakage, pelvic pain, painful intimacy, core weakness and more.

This is a dream combination for me ... sunshine + women’s health. 😄 As a mom of 5, I know how hard it can be to step away and prioritize your health. So I love opportunities like this where women can rest, learn, grow and feel empowered in their bodies. It’s an honor to be part of this one!

If you text me this week, I won’t be able to reply until next Thursday. Praying all my patients have a great week! 🤍

It was such an honor to lead a pelvic floor workshop for an incredible group of women at yesterday.We focused on:✨ Nerv...
02/23/2026

It was such an honor to lead a pelvic floor workshop for an incredible group of women at yesterday.

We focused on:
✨ Nervous system regulation as the first step toward releasing tension
✨ Proper breathing
✨ Foundational strength exercises

When we calm the nervous system, we create the conditions for true healing. Strength doesn’t start with force — it starts with safety 🤍 Thank you to all the amazing women who showed up for themselves!

Join Jenny Thompson from Grounded Grace Pelvic Health for a powerful, eye-opening workshop designed to reconnect you wit...
02/16/2026

Join Jenny Thompson from Grounded Grace Pelvic Health for a powerful, eye-opening workshop designed to reconnect you with one of the most overlooked foundations of strength: your pelvic floor. We’ll slow down, tune in, and unravel habits that keep us tight, disconnected, or out of balance. Walk out feeling informed, empowered, and more at home in your own body.

Many people don’t realize that trauma doesn’t just live in our thoughts or memories — it lives in our bodies.At Grounded...
01/31/2026

Many people don’t realize that trauma doesn’t just live in our thoughts or memories — it lives in our bodies.
At Grounded Grace Pelvic Health, we see this every day.
Unresolved trauma can show up as:
• Chronic pelvic pain
• Pain with intimacy
• Bladder or bowel dysfunction
• Persistent muscle tension
• Feeling “stuck” in fight, flight, or freeze
• A nervous system that never truly feels safe
This is beautifully explained in the book The Body Keeps the Score by Dr. Bessel van der Kolk, which I highly recommend. It reminds us that healing trauma often requires working with the body and nervous system — not just talking about it.
Our work at Grounded Grace focuses on:
✨ Gentle, trauma-informed pelvic floor therapy
✨ Myofascial release to calm guarded tissues
✨ Creating a sense of safety and connection in the body
✨ Helping regulate the nervous system so healing can happen
✨ Restoring trust in your body again
When the nervous system begins to regulate, the body can soften, pain can ease, and function can improve. Healing doesn’t have to be forceful — it can be slow, respectful, and grounded in grace.
If your body has been holding onto stress, pain, or past experiences, you are not broken. Your body has been protecting you.
And healing is possible. 🤍
—
Grounded Grace Pelvic Health

I am so incredibly thankful and honestly blown away by the support Cherokee County has shown my new business here in Sou...
01/16/2026

I am so incredibly thankful and honestly blown away by the support Cherokee County has shown my new business here in South Canton. 💛 Opening Grounded Grace Pelvic Health has been such a gift, and my community has supported me with open arms.
As we head into 2026, my heart is focused on giving back to the community that has given me so much.
✨ Please come see me at Mindful Owl Yoga Studio
📅 Next Sunday, January 25
🕘 9:00–3:00
I’ll be there all day offering FREE screenings and treatments.
• Ever wondered if you have diastasis recti (abdominal separation)?
• Have pelvic health questions but aren’t quite ready to book an appointment?
• Curious what myofascial release actually feels like?
Come see me — no pressure, just support and education. 🤍
There will be many other amazing local vendors, and all yoga classes are FREE all day as well!
I would love to connect with you and say thank you in person. 🙏
— Grounded Grace Pelvic Health

🎄 Merry Christmas from Grounded Grace Pelvic Health 🎄Wishing you and your loved ones a joyful, peaceful, and wonderful C...
12/25/2025

🎄 Merry Christmas from Grounded Grace Pelvic Health 🎄
Wishing you and your loved ones a joyful, peaceful, and wonderful Christmas season.
If your back is aching after decorating and wrapping gifts, if you’re finding yourself running to the bathroom during family gatherings, or if intimacy has become painful instead of pleasant, please know you’re not alone—and help is available.
At Grounded Grace Pelvic Health, we’re here to support your body so you can truly enjoy the moments that matter most this season. 💚
✨ Reach out anytime—we’d be honored to help.

✨ What is John F. Barnes Myofascial Release? ✨At Grounded Grace Pelvic Health, we use John F. Barnes Myofascial Release ...
12/17/2025

✨ What is John F. Barnes Myofascial Release? ✨
At Grounded Grace Pelvic Health, we use John F. Barnes Myofascial Release (MFR) — a gentle, hands-on therapy that addresses the body as a whole, not just isolated symptoms.
Fascia is the connective tissue that surrounds every muscle, nerve, organ, and bone. When it becomes restricted due to injury, surgery, inflammation, stress, or trauma, it can create pain, tightness, and dysfunction anywhere in the body. Myofascial Release works by applying sustained, gentle pressure to release these restrictions and restore mobility, balance, and healing.
🌿 What can Myofascial Release help with?
• Pelvic pain and pelvic floor dysfunction
• Urinary urgency, frequency, and incontinence
• Pain with intimacy
• Low back, hip, tailbone, and SI joint pain
• Neck, shoulder, and spine pain
• Scar tissue from C-sections, hysterectomies, or other surgeries
• Endometriosis-related pain
• Postpartum and perimenopausal symptoms
• Chronic pain that hasn’t responded to traditional treatments
✨ Why it’s different
Unlike quick or forceful techniques, John F. Barnes Myofascial Release is slow and intentional, allowing the nervous system to calm and the tissue to truly release. This often leads to deeper, longer-lasting results — especially for chronic or complex conditions.
At Grounded Grace Pelvic Health, we believe healing happens when the body feels safe, supported, and heard. Myofascial Release allows us to meet your body where it is and help it move toward lasting relief and improved function.
💛 You don’t have to live with pain or dysfunction.
Healing is possible.

Address

3049 Marietta Highway Suite 100
Canton, GA
30114

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm

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