Malachi Knox Fanpage

05/16/2026

10/03/2025

“SEATED ROWS” Keep your core tight, shoulders down and pull through the elbows to hit your lats and rhomboids the right way! 💪 These build the kind of strength you don’t just see but feel – stronger posture, stronger pull, stronger back 😮‍💨🔥 ゚viralfbreelsfypシ゚viral

09/27/2025

When should you be eating before and after your workouts? 🤔💭🍴 ゚viralfbreelsfypシ゚viral

09/26/2025

“MACHINE SHOULDER PRESS” Target your delts and triceps with stability! Don’t just push weight up, control it on the way down — that’s where the growth happens 🔑🔥🙌 ゚

09/25/2025

“WEIGHTED DIPS” One of the best chest and tricep builders! Lean forward for more chest focus and stay upright for triceps 💪 Tight core = stability = safer and stronger dips 💥

09/23/2025

Every rep is an investment in tomorrow’s strength so train smart, not just hard 🙌🧠 ゚

09/23/2025

“MACHINE STANDING CALF RAISES” Calves are worked with every step you take but they still need direct training! Standing calf raises load the muscles heavier than walking or running ever could. Strong calves mean better balance, stability and overall athletic power 🦵🔥 ゚

09/22/2025

You don’t build muscle quitting when it’s easy, you build it where failure begins 💪 Failure teaches intensity, your body grows when it has no choice! If you never reach failure, you’ll never know your limits 🏋️‍♂️🔑

09/20/2025

If you’re not pushing food, don’t expect massive changes! Muscle growth needs fuel 🍴⛽️🔥