Canton Ideal Lifestyle Center

Canton Ideal Lifestyle Center Ideal Protein Weight Loss Method, Accountability Coaching, Low Carb Lifestyle

Are you signed up for our 100 DAYS OF ACCOUNTABILITY PROGRAM YET? This   Snack Table was created by ,  &  ... and featur...
09/17/2025

Are you signed up for our 100 DAYS OF ACCOUNTABILITY PROGRAM YET? This Snack Table was created by , & ... and features ALL PHASE ONE FOODS!! Impressed? In addition to helping you stay on track with your wellness goals over the holidays, we'll also be hosting TWO more gatherings with amazing spreads like this to help you get ideas for hosting your own holiday parties. The best part is you can sample products you haven't tried and meet new like minded people. Register TODAY for your 100 DAY PROGRAM ($75 or $20 / month). CLICK HERE: https://app.acuityscheduling.com/catalog.php?owner=27502887&category=Lifestyle+%26+Accountability+Coaching
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Join us for 100 DAYS of Accountability! Create your own health & wellness goals. Allow us to support you in the last 100...
09/11/2025

Join us for 100 DAYS of Accountability! Create your own health & wellness goals. Allow us to support you in the last 100 days of 2025. Meet virtually or in person. Register HERE: www.cantonideal.com

BROWNIES ARE BACK!! (The good ones)... They are not EXACTLY the same, but they're delicious, moist & filling!! Message u...
08/29/2025

BROWNIES ARE BACK!! (The good ones)... They are not EXACTLY the same, but they're delicious, moist & filling!! Message us if you'd like a box set aside for you at your next weigh in or if you want to pick up some in the foyer this week!! If you liked the original formulation, you won't be disappointed!

Our "interim"   premade vanilla is FINALLY here... it's actually our "original" premade vanilla from   (circa 2010). It'...
07/09/2025

Our "interim" premade vanilla is FINALLY here... it's actually our "original" premade vanilla from (circa 2010). It's delicious & comes in a cute little juice box style container. Sold in 6-packs, we do have some containers in the fridge for sampling (just ask) at your appointment. It froths beautifully, and is amazing as a creamer alternative for coffee. Schedule an appointment at www.cantonideal.com (there's a scheduling fee to reserve your time, but that cost will be deducted from product purchased at your appointment). Text with any questions 330-309-3499

After a couple weeks of traveling I’m ready for and needing Phase 1. This chocolate chip pancake is a favorite of mine a...
06/30/2025

After a couple weeks of traveling I’m ready for and needing Phase 1. This chocolate chip pancake is a favorite of mine and seems more like a “cheat” than being “spot on”.
Add a little sugar freee syrup and enjoy!!

I know we're all "un-patiently" waiting for the the   premade vanilla & cappuccino drinks to come back in stock... BUT.....
04/24/2025

I know we're all "un-patiently" waiting for the the premade vanilla & cappuccino drinks to come back in stock... BUT... in the meantime, there are lots of delicious options for your morning coffee. My current favorite is a pumpkin spiced latte! First, mix the vanilla packet (18g of high quality bioavailable protein & only 90 calories) with 4 ounces of warm (not hot) water, shake til smooth. Then I make a 10oz. K-cup pumpkin coffee in a mug via the keurig & pour it into the skaker with the concentrated vanilla smoothie. SWIRL til mixed...don't shake anything hot in your skaker or it will make a big giant mess all over your kitchen...Think: Hot pumpkin latte Champagne bottle 🤣🤣🤣. ENJOY!!! (shown here in a throwback shaker)

Another work lunch idea from   : 1 c frozen cauliflower rice, 1 c frozen spinach, garlic powder, basil and pepper in my ...
04/22/2025

Another work lunch idea from :
1 c frozen cauliflower rice, 1 c frozen spinach, garlic powder, basil and pepper in my soup bowl.
At lunch add a little water and microwave 4-5 minutes; add more water and a packet of tomato soup.
Filling and delicious!
I minute prep at home; 5 minutes at work


COACH KATHY LUNCH IDEA:Here's an easy lunch idea- I bought 2 c total; *frozen veggies (broccoli, cauliflower (“Winter Bl...
04/08/2025

COACH KATHY LUNCH IDEA:

Here's an easy lunch idea- I bought 2 c total; *frozen veggies (broccoli, cauliflower (“Winter Blend”) a little red pepper and a couple sliced mushrooms+ a sprinkle of garlic powder and pepper,
Microwaved in 1 c water for 5 minutes and then added a packet of Ideal Protein Chicken Chowder-
Easy, delicious and on protocol

*use whatever veggies you have and like!


COACH KATHY'S CRISPY BANG BANG SALMON BITES:"I made this for dinner- P1 compliant and company delicious!" ~KathyCrispy B...
04/07/2025

COACH KATHY'S CRISPY BANG BANG SALMON BITES:

"I made this for dinner- P1 compliant and company delicious!" ~Kathy

Crispy Bang Bang Salmon Bites

Ingredients:

For the Salmon Bites:

1 1/2 pounds salmon fillets (skin removed, cut into bite-sized pieces)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for extra heat)

For the Bang Bang Sauce:

1/2 cup WF mayonnaise
1/4 cup G.Hughes Thai sweet chili sauce
1 tablespoon sriracha sauce (adjust for preferred heat level)
1 Tbsp IP Maple syrup
1 tablespoon lime juice (freshly squeezed)
Optional Garnish:
Fresh parsley or cilantro, chopped
Green onions, sliced
Sesame seeds
Directions:

Step 1: Prep the Salmon
Pat the salmon fillets dry with paper towels to ensure a crispy texture. Remove any skin and cut the salmon into 1-inch bite-sized cubes.
Place the salmon pieces in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
Toss gently to coat the salmon evenly with the seasoning.

Step 2: Make the Bang Bang Sauce
In a small mixing bowl, whisk together mayonnaise, Thai sweet chili sauce, sriracha, syrup, and lime juice until smooth and creamy.
Taste and adjust the sauce—add more sriracha for heat or syrup for sweetness. Set aside.
Step 3: Cook the Salmon
Heat a large non-stick skillet over medium-high heat and add a small amount of olive oil to prevent sticking.
Once the oil is hot, add the salmon pieces in a single layer, making sure not to overcrowd the pan. Work in batches if needed. Remove pieces as they cook through. - They cook very quickly.

Notes:
This would also work with shrimp, if desired.
I had it with a mixture of veggies that I steamed/ stir fried
You could use G.Hughes Yum Yum sauce right out of the bottle if you wanted to skip making your own sauce.
The salmon bites without the sauce were delicious too

Did you know that our "Crispy Squares" now come in THREE flavors? Text for foyer pick up 330-309-3499 or make an appoint...
03/28/2025

Did you know that our "Crispy Squares" now come in THREE flavors? Text for foyer pick up 330-309-3499 or make an appointment online at www.cantonideal.com

Have you tried our Multi Grain Bread? It's an amazing product, especially if you like a dark seeded bread. Best part? Yo...
03/22/2025

Have you tried our Multi Grain Bread? It's an amazing product, especially if you like a dark seeded bread. Best part? You get 3 mini slices & it's nort restricted! Here's a great way to used it as a yummy savory option:
RECIPE & PHOTO BY COACH KATHY

“Avocado Toast”
Except it’s not…
Cook 1 c asparagus and purée in food processor with a bit of salt and a dash of lemon juice.
Spread on toasted Multi Grain Bread, sprinkle with a few dashes of Frank’s hot sauce. Top with 1-2 eggs, prepared as you like. Add another cup of veggies on the side or a salad.
Perfect for lunch or brunch... and you get the veggies in!

We have Multi-Grain Bread IN STOCK!! Book an appointment online at www.cantonideal.com or text for a foyer pick up 330-3...
03/02/2025

We have Multi-Grain Bread IN STOCK!! Book an appointment online at www.cantonideal.com or text for a foyer pick up 330-309-3499

Address

4916 Hills & Dales NW
Canton, OH
44708

Opening Hours

Monday 7:30am - 12pm
Wednesday 9:15am - 2:15pm
4:30pm - 6pm
Thursday 7:30am - 10:30am
Friday 8am - 1pm
3:30pm - 5:30pm
Saturday 7:45am - 10:45am

Telephone

+13303093499

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