10/02/2025
The health benefits from exercise are far greater than you realize! Take ACTION!
Most people think of their calf muscles only in terms of movement, but they play a far greater role. The soleus and gastrocnemius muscles act as a powerful “second heart,” pushing blood back up to your chest every time they contract. Tiny one-way valves in your veins work alongside this pump to keep circulation flowing against gravity.
When the calf pump weakens from too much sitting or lack of activity, circulation slows. This can raise the risk of blood clots, varicose veins, swelling, and even heart strain. But the good news? Just a few minutes of simple daily moves like calf raises, ankle flexes, or walking can keep these muscles strong and your blood flowing.
A healthy calf pump means better circulation, reduced blood pressure, and long-term protection for your heart. Take care of your calves they’re working overtime for your health.
📚 References:
Cleveland Clinic: Why the Calf Muscle Is Called the “Peripheral Heart”