Ascend Services

05/26/2026

It’s Talk It Out Tuesday!✨

Today is your reminder that you don’t have to carry everything alone. Whether you need to vent, share your feelings, ask for support, or simply be heard—talking can be the first step toward healing.

What’s one thing on your mind today? Drop it in the comments below. Let’s support each other. 💬💛

05/26/2026

Join Craig May today as he leads all of our groups! We are also excited to be hosting our Mental Health Awareness Luncheon today at 11:00AM, and we hope to see you there for a time of connection, support, and community! ✨

⚠️ Please note: There will NOT be online or phone access available for the 11:00AM luncheon event today. You can still join us for all other groups throughout the day!

Today’s Schedule
🧘‍♂️ 10:00 AM – Meditation
🍕 11:00 AM – Mental Health Awareness Luncheon
⏸ 12:00 PM – No Class
🔥 1:00 PM – Overcoming Anger & Conflict
🛠 2:00 PM – How to Cope
🧠 3:00 PM – Bipolar Support
🏳️‍🌈 4:00 PM – LGBTQ+ Group

Join your way
📍 116 Cleveland Ave NW, Suite 200, Canton, OH
💻 Zoom ID: 597-790-471
📞 Call in: (929) 205-6099 (enter Meeting ID when prompted)

Thank you for being part of the Ascend community and helping us continue to raise awareness for mental health and recovery. 🌿

Send a message to learn more

05/22/2026

In observance of Memorial Day, Ascend will be closed Monday, May 25,2026.

This Memorial Day, we honor the courageous men and women who made the ultimate sacrifice while serving our country. Their bravery, strength, and selflessness will never be forgotten. 🇺🇸

Wishing everyone a safe and meaningful Memorial Day weekend as we take time to reflect, remember, and honor those who gave everything for our freedom. ❤️🤍💙

05/22/2026

✨ Feel Good Friday ✨

Let’s end the week on a positive note! 💙

What's something you're looking forward to this summer? Let us know in the comments!

05/22/2026

“Taking care of your mental health is just as important as taking care of your physical health.”
Rest when you need to.
Ask for help when things feel heavy.
Give yourself grace while you heal. ✨

Join Craig May today as he leads all groups!

Today’s Schedule
🌿 10:00 AM – Well-Being
🚀 11:00 AM – Self-Development
⏸ 12:00 PM – No Class
💭 1:00 PM – All About Emotions
🍎 2:00 PM – Healthy Habits
🤝 3:00 PM – Peer Support Group
🧠 4:00 PM – All About Mental Health

Join your way
📍 In Person: 116 Cleveland Ave NW, Suite 200, Canton, OH 44702
💻 Zoom: Meeting ID 984-879-706
📞 Phone: (929) 205-6099 (enter Meeting ID when prompted)

You matter, your feelings matter, and you never have to face things alone. 🤝

Send a message to learn more

05/20/2026

🌿 Wellness Wednesday 🌿

What does “taking care of yourself” look like today?

Maybe it’s getting extra rest, drinking more water, going for a walk, taking a deep breath, setting boundaries, reaching out for support, or giving yourself grace.

No act of self-care is too small. Your wellness matters, and every step toward caring for yourself counts. 🌱

Share in the comments what self-care looks like for you today!

05/20/2026

Join Craig May this morning and Alesha Murphy this afternoon for a day full of support, empowerment, connection, and recovery! 🌱💙

Today's Schedule
🌱 10:00 AM – Codependency
🤝 11:00 AM – Healthy Connections
⏸ 12:00 PM – No Class
💔 1:00 PM – Emotional Abuse
🧠 2:00 PM – PTSD Group
🎨 3:00 PM – Art of Acceptance
🌊 4:00 PM – Regulating Emotions

Join your way
📍 In Person: 116 Cleveland Ave NW, Suite 200, Canton, OH 44702
💻 Zoom: Meeting ID 323-566-308
📞 Phone: (929) 205-6099 (enter Meeting ID when prompted)

No matter where you are in your journey, you are welcome here. Come learn new coping skills, connect with others, and be reminded that recovery is possible. ✨

05/19/2026

💭 Talk It Out Tuesday 💭

Finish this sentence in the comments:

✨ “Lately I’ve been learning that…” ✨

Recovery, growth, and healing often come with new lessons about ourselves, others, and life. Your insight could inspire someone else today. No judgment. No pressure. Just a safe space to share, connect, and support one another. 🤝

05/19/2026

🌿 Join us today at Ascend for our 11:00AM “Walk & Talk” group! 🌿

There will be no online or phone group available at 11:00AM today as we take our group outside the facility to enjoy some fresh air, movement, and meaningful conversations about recovery. ☀️🚶‍♂️💬

If the weather doesn’t cooperate, no worries — we’ll move over to the other side of the building and still make time for connection and support indoors! 🤝

Craig May will be leading all groups today, and he’s bringing some great material you won’t want to miss! Come join us, connect with others, and invest in your recovery journey. 💙

Today’s Schedule
🧘‍♂️ 10:00 AM – Meditation
🌤 11:00 AM – Walk and Talk (no online or phone option available)
⏸ 12:00 PM – No Class
🔥 1:00 PM – Overcoming Anger & Conflict
🛠 2:00 PM – How to Cope
🧠 3:00 PM – Bipolar Support
🏳️‍🌈 4:00 PM – LGBTQ+ Group

Join your way
📍 116 Cleveland Ave NW, Suite 200, Canton, OH
💻 Zoom ID: 597-790-471
📞 Call in: (929) 205-6099 (enter Meeting ID when prompted)

Send a message to learn more

05/18/2026

✨ Mindful Monday ✨

What boundary can protect your energy this week?

Maybe it’s saying no without guilt, taking time to rest, limiting negativity, or choosing peace over pressure. Your healing matters, and protecting your energy is part of that journey. 💛

Take a moment today to check in with yourself — what do you need more of, and what do you need less of?