Acqua Viva Massage & Bodywork

10/28/2025

After careful reflection, I am excited yet bittersweet to announce my retirement from massage therapy and the closure of my business.

My last day will be November 20, 2025.

Thank you for your trust and support throughout the years. It has been a joy to work with you and see your healing progress. I will cherish our memories and hope the work we’ve done continues to support you.

Be well,

Jamie

12/09/2024

Choose wisely. Be well.

10/14/2023

Thank you for the solar eclipse glasses, Equinox Floral! My lunch break just became more magical!

03/12/2023

Spring forward.

02/16/2023

“Repeating these four stretches each day will help you remedy the effects of tech neck and keep you more aware of your daily posture to improve it over time.”

Does your neck hurt from constantly looking down at a screen? Check out these four easy stretches to help fix tech neck. Give them a try today!

02/16/2023

“When we prioritize rest, we cultivate creativity, and we are able to maximize our productive hours. We live more joyfully as we ebb and flow intentionally from filling our tank to pouring out our gifts. We live resilient and rooted in self-awareness and self-compassion as we allow our bodies and brains time to restore, we give space for processing emotion, for building our support systems, and for reconnecting with our true selves under all the noise.”

Give yourself permission to rest and recalibrate, guilt and judgment-free. Resources to help you practice Purposeful Rest.

02/03/2023

“Living with less stress will help you sleep better, feel better and allow you to better enjoy what brings you joy and delight.”

Living with less stress will help you sleep better, feel better and allow you to better enjoy what brings you joy and delight.

12/30/2022

“It is, after all, our habits that determine the course of our lives.”

“Good habits make all the difference.” —Aristotle It is wise for each of us, from time to time, to stop and evaluate our lives as we seek to make the most of them. The start of...

12/24/2022

Wishing joy to your world and peace to your heart this Christmas!

12/22/2022

Stress less.

Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important...

12/22/2022

Inhale. Exhale.

“Try this box breathing technique to sharpen your concentration and reduce stress. When it says ‘hold’, imagine resting your breath instead to avoid tensing up.”

12/15/2022

“If you’re chronically stressed out you’re likely living in survival mode instead of truly thriving. We can’t always control the situations we face but fortunately, we can take action to build new habits, to retrain our minds to see differently, and to feel empowered through the inevitable stressors of being human in a messy world.”

When you're stressed out remember your stress reactions are biologically the same whether it’s to save your life or because you're annoyed.