1 Focus Counseling

01/23/2023

https://canyonlakeinsider.com/self-improvement-column-re-establishing-spousal-and-parent-child-relationships/

By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider Encourage, nurture, and affirm. Regardless of the family dynamic, these three simple words have assisted many of my clients in ... Read more

11/02/2022

https://m.facebook.com/story.php?story_fbid=638082057795617&id=108693837401111

By Cindy Hartwig Parenting Columnist, Canyon Lake Insider In a perfect world, the holiday season will bring about peace, goodwill, and magical memories for all. As well-meaning parents, we ... Read more

03/30/2022

Struggling with marital conflict? Here are some tips for healthy communication. https://canyonlakeinsider.com/self-improvement-column-communication-tips-for-couples/

The beginning of a relationship originates with various forms of communication (both verbal and non-verbal). Likewise, the death of a relationship can be attributed to a lack thereof.

02/17/2022

If you have experienced increased anxiety during these uncertain times, recognize that you are not alone. There have been numerous factors for this virtual pressure cooker of emotions spanning the last couple of years.

01/11/2022

https://www.canyonlakeinsider.com/canyon-lake-insider-welcomes-self-improvement-columnist-jeff-hartwig/

The Canyon Lake Insider welcomes its newest team member, Self-Improvement Columnist Jeff Hartwig. Hartwig is a licensed clinical therapist and founder of 1 Focus Counseling in Canyon Lake.