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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inner Balance Healing, PLLC

Q: What is the website?

https://www.psychologytoday.com/profile/1370233, http://www.innerbalancehealingpllc.com/

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Canyon Lake, TX
Inner Balance Healing, PLLC

Heather Kopecki, LCSW & BQH Practitioner is a holistic psychotherapist that uses an integrative approach to therapy.

She specializes in talk therapy and spiritual hypnotherapy (BQH). Book your free 15-minute consultation, today!

01/02/2026

I may be a therapist - with knowledge, training, and education - but I am also a real human…that needs some extra support at times! 🤗

This New Year is NOT about becoming a ‘New Me’ but a more honest, supportive, compassionate, safer, continuation of the SAME me!

Promises I pledge to keep this new year:
🤍I promise to integrate what I’ve already learned, not rushing ahead.
🤍I promise to honor the version of me from past years.
🤍I promise to measure growth by safety, not productivity.
🤍I promise to love myself as much as I love others.
🤍I promise to stay true to myself, even if it disappoints others.

Cheers to a softer, gentler, and steadier New Year to you all! 🎉🎉

Feel free to utilize these friendly reminders and resources for your own New Year, or send them to someone that could benefit! ⏩

If you are looking to start therapy, I’d love to chat more and offer you a free 15-minute consultation. Check the link in bio for my details!

12/29/2025

For anyone that had a tough year:
🫶🏻

12/25/2025

Wishing you all an abundance of love, joy, peace, warmth, and gentleness this holiday season!

🎄Merry Christmas! Happy New Year! 🎉

From my heart to yours,
💚❤️Heather

12/15/2025

Nobody tells you that healing comes with grief…

You don’t just “grow.”
You lose things. Old versions of you. Old dreams. Old fantasies. Old survival strategies. People you loved. People you tried to save.
People who only fit the unhealed you.

And the wild part?
Most of the grief isn’t about what happened…it’s about what didn’t.
What you didn’t receive.
What you didn’t know then.
Who you could have been.

Healing is beautiful, yes.
But it’s also a funeral for the life you were living on autopilot.
And that’s why it feels heavy. That’s why it feels like heartbreak even when “good things” are happening.

If you feel the ache right now:
that’s the sign you’re actually healing and growing (maybe even more than you know.)❤️‍🩹

You’re shedding timelines.
You’re outgrowing versions of yourself you once depended on.
You’re doing the brave work. Sacred work. 🩷

12/08/2025

If you’re feeling heavier, slower, quieter, or just… not yourself right now, I want you to hear this:

There is absolutely nothing wrong with you!

It’s winter. ❄️ It’s the holidays.🎄 And your nervous system is doing the best it can in a season that asks way more of you than it gives back. ❤️‍🩹

We romanticize this time of year, but the truth?
🌑 The sun dips.
🌑 Our energy dips.
🌑 Old wounds wake up.
🌑 Family dynamics get crunchy.
🌑 Expectations skyrocket.

And suddenly we’re all wondering why we can’t keep up.
(Friend…you’re not supposed to.)

Seasonal depression isn’t a personality flaw.
Holiday overwhelm doesn’t mean you’re failing.
Your brain and body are literally adapting to less light, less warmth, and more emotional stimulation than any other time of year.

So if you’re tired?
If you’re emotional?
If you need more rest, space, or softness?
You’re not “doing life wrong.” You’re regulating. You’re human. ❤️

This season, choose slow. 🐢
Choose protective boundaries. 🤍
Choose cozy over performative. ☕️
Choose the version of you who needs the most love. ❤️
Choose tiny rituals that keep your spirit lit when the sun won’t. 🌿

If you feel like you’re struggling and need extra support, honor that nudge. Check the link in my bio and let’s chat! 🫶🏻

Winter mode: activated! ☃️

12/04/2025

Some days feel like life is PERSONALLY calling you out, flipping tables, and testing ALL your character development… but guess what?

You’ve survived every meltdown. 🫠
Every bicker. 😡
Every confrontation. 😵‍💫
Every heartbreak. 💔
Every plot twist. 📖
Every night you thought, “There’s no way I can do this.” 😫

YOU ARE LITERALLY UNDEFEATED!
A 100% SUCCESS RATE in surviving S**T storms!
Read that again. Read it several times!

So if today feels heavy, remind yourself:
You’ve walked through fire before, and you didn’t just survive…
you came back wiser, louder, softer, stronger! 💪🏻
You don’t break. You evolve! ⬆️📈

Keep going! Love you! 🫶🏻

12/01/2025

Self-soothing isn’t about ignoring your feelings.
It’s about creating enough safety in your body to feel them without drowning in them.

Your nervous system responds to sensory input: meaning your environment is constantly teaching your body whether it’s safe or in danger.

When you intentionally slow down and use your 5 senses to ground yourself, you’re sending your body the message:

“Hey love… breathe. I’ve got you.”

This is regulation.
This is healing.
This is rewiring your system from survival to safety.

My favorite self-soothing techniques:
🐶 loving on my pup
☕️ sipping warm coffee or tea
🛁 bubble baths
🕯️ burning and smelling candles
🪴 caretaking my plants
☀️ feeling the sun on my skin
🍓 eating fresh fruit

Save this for the next time you need a lil TLC! Your future self will thank you. 🤍✨

11/27/2025

HAPPY THANKSGIVING, friends and family! 🍁🦃🍁

This year stretched me, softened me, cracked me open, and rebuilt me in the best ways.

And through every season, the messy ones, the magical ones, the “wtf is happening?” ones…I’ve been surrounded by the most INCREDIBLE humans. ❤️

To my family + soul family:
Thank you for grounding me, loving me, cheering for me, and reminding me who I am when I forget. 🧡

To my clients:
Thank you for trusting me with your stories, your healing, your breakthroughs, and your hearts. Watching you transform has been one of the deepest honors of my life. 🧡

To this year itself:
Thank you for the lessons, the alignment, the growth, the clarity, the surprises, the miracles, the healing…all of it. 🤎

I am so very grateful for each and every one of you! May you and your loved ones have a wonderful and blessed Thanksgiving!
🧡💛🤎

11/26/2025

Because sometimes “just stay positive” or “good vibes only” is the most invalidating thing you can hear when your world’s on fire.
🔥 🌎🔥

Toxic positivity tries to bypass the pain (to slap a smiley sticker on a wound that actually needs air, time, and truth.)

But authentic chaos?
That’s the real healing.
It’s messy, unpredictable, sometimes loud, sometimes numb.
It’s crying, laughing, doubting, expanding…all in the same day/week.

It’s the nervous system untangling from survival mode and learning that it’s safe to feel everything, not just the pretty parts. 😌

So NO, we’re not doing “good vibes only.”
We’re doing REAL vibes.
We’re doing the kind of growth that gets dirty ass mud on its hands and still calls it sacred, because it is! ⚡️✨⚡️

Toxic Positivity < Authentic Chaos!

11/24/2025

Our body is our first home.

It’s held us through every heartbreak, every sleepless night, every anxious thought, every tearful expression, every moment we thought we weren’t enough.

It’s carried us through storms we didn’t think we’d survive and celebrated every victory we often forget to notice. Yet, so many of us forget to honor it, to thank it, to truly see it. (Hi, it’s me…🙋🏼‍♀️ I forget, a lot of the time.)

Today, I plan to pause and recognize my body (not for the way it looks, or what it ‘should’ do,) but for the magical work it does every single day. Every breath, every beat of my heart, every step forward, every tear I’ve cried. It’s all proof of my body’s loyalty, strength, and wisdom.

Let’s:
💓Treat it with kindness.
🗣️Speak to it with gratitude.
🏃🏼‍♀️‍➡️Move it with love.
🧘🏼‍♀️Rest it without guilt.

Our body isn’t just a vessel. It’s our home, our temple, our greatest teacher. And it deserves to be appreciated, always. 💗

Who’s with me? Who’s gonna give some appreciation to their body today?!

11/21/2025

Curious about what a BQH session looks like?

It’s not your average healing session.
It’s a heart+soul-guided journey through time, memory, energy, and truth. It’s a journey to REMEMBER you.

The journey can include: Past lives. Star realms. Childhood memories. Healing chambers. Messages from your higher self. Or something entirely unexpected. 🪐🌈🌊👽🩷

You’re not led by me, you’re led by you.
The wisest, most whole version of you.
The one who knows exactly what you’re ready to see, feel, and release.

Your soul has so much to show you.
You ready?

Although BQH can be transformational, it is not to be replaced for medical or psychological treatment.

Book a free consultation call, today!
Visit: www.innerbalancehealingpllc.com ✨

11/19/2025

Mindfulness doesn’t have to look like sitting still with your eyes closed trying not to think…

It’s simply the practice of coming back to your body, your breath, and this moment right here. Right now.

Over time, mindfulness trains your nervous system to CHILL TF OUT instead of SPIRAL TF OUT.

You start noticing before reacting.
You catch your triggers faster.
You feel more steady, connected, and you.

I’ve been creating my own mindful practices lately (little rituals that actually fit my life and energy.)

Things like:
☕ pausing to really taste my coffee
💧 putting a hand on my heart before checking my phone
🎶 breathing with music instead of fighting my thoughts
🌤️ looking at the sky for 30 seconds just to remember: “I’m alive!”

Because mindfulness isn’t about perfection, it’s about presence. ✨
Tiny moments that remind your body it’s safe, and your soul it’s home. ✨

What’s your favorite mindful practice? Drop them in the comments!

Address

Canyon Lake, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12108805023

Website