Inner Balance Healing, PLLC

Inner Balance Healing, PLLC Heather Kopecki, LCSW & BQH Practitioner is a holistic psychotherapist that uses an integrative approach to therapy.

She specializes in talk therapy and spiritual hypnotherapy (BQH). Book your free 15-minute consultation, today!

Happy Halloween, my friends!! 🧛🏻‍♀️🎃👻🤡I had to jump on the wagon for this!! A haunted house 🏚️👻 but therapy style!! 🙃
10/31/2025

Happy Halloween, my friends!! 🧛🏻‍♀️🎃👻🤡

I had to jump on the wagon for this!!
A haunted house 🏚️👻 but therapy style!! 🙃

Chakras are like your inner map: they show you where your soul is asking for healing, growth, and expansion.Think of you...
10/29/2025

Chakras are like your inner map: they show you where your soul is asking for healing, growth, and expansion.

Think of your chakras as the body’s energy Wi-Fi. Each one runs a different ‘program’ (safety, creativity, power, love, expression, intuition, and connection.)

When they’re clear, you’re running smooth, aligned, and full of vitality. When they’re blocked, it can feel like constant buffering…

The HEART CHAKRA is the center of love. 💚
Working with your heart chakra is deeply healing and opens you up to deeper love.

❌When it’s blocked, you feel a lack of trust, closed up/walls up, fear of being vulnerable or intimate, or you may be over-giving towards others.
✔️When it’s balanced, love is flowing, you feel deeply compassionate, and you feel stomach open your heart.

So if you’re feeling closed up from others, or if you’re giving too much…maybe your heart is needing a little TLC. 💚

It’s not about being “perfectly balanced” all the time (NO HUMAN IS). It’s about learning where your energy is stuck, how to free it, and how to live more in flow. ✨

Balance is the vibe. 🫶🏻

Sensitive nervous system ≠ broken!Sensitive nervous system ≠ too much!Sensitive nervous system ≠ dramatic!Being sensitiv...
10/27/2025

Sensitive nervous system ≠ broken!
Sensitive nervous system ≠ too much!
Sensitive nervous system ≠ dramatic!

Being sensitive in a HARD world and being highly attuned in a OBLIVIOUS world, is a superpower in my book. 🦹🏻‍♀️🦹🏼‍♂️

You feel deeply, you see the unseen, you hold the space others can’t. And yes… sometimes that buzzing, racing, foggy feeling feels unbearable. But it’s actually your body whispering: “I need SAFETY. I need REST. I need YOU.” 💛

The next time your system feels a little too much, try treating it like a small child. Give yourself the comforts that remind your system: “I’m safe.”

✨A weighted blanket.
✨Soft sounds.
✨Gentle touch.
✨Warm tea.

The world can wait…right now, your nervous system is priority number one. 💛

You might wanna f*ck around and forgive your past self for not knowing what you know now.You weren’t stupid.You weren’t ...
10/24/2025

You might wanna f*ck around and forgive your past self for not knowing what you know now.

You weren’t stupid.
You weren’t weak.
You weren’t “asking for it.”
You were surviving.
You were learning in real time, with what you had, in a system that didn’t exactly hand you a damn manual.

You got YOU here. You are the reason for the power you have today. So, yea…go ahead and forgive yourself. 🤍

IDK. Could be cute. Could be life-changing.
Just saying…💅🏼

Panic attacks happen when your nervous system hits the “WE’RE IN DANGER” button, when actually you’re just chilling with...
10/22/2025

Panic attacks happen when your nervous system hits the “WE’RE IN DANGER” button, when actually you’re just chilling with friends or shopping at Target.

They can feel absolutely horrific:
-heart starts racing
-mind goes a million miles per second
-you get tunnel vision
-chest starts hurting
-shortness of breath starts
-shaking or tremors begin

But they can be managed! The struggle is real but so is the healing! ❤️‍🩹

Save this post, send it to your anxiety buddies! 🫶🏻

Where are my overthinking friends??!! Shoutout to my brain for turning one tiny text into a 3-hour crime scene investiga...
10/20/2025

Where are my overthinking friends??!!

Shoutout to my brain for turning one tiny text into a 3-hour crime scene investigation. 🙃

But hey, overthinking doesn’t have to run the show!!
These reminders & tips are your gentle nudge back to reality (and peace). 💛 ✌🏻

Which one hits home for you today?✨

People either love Eckhart Tolle or they roll their eyes because “it’s too simple.”But here’s some truth: the mind crave...
10/17/2025

People either love Eckhart Tolle or they roll their eyes because “it’s too simple.”

But here’s some truth: the mind craves complexity when the medicine is actually presence. 🫶🏻

Eckhart’s work isn’t about adding more layers of “fixing” it’s about stripping away the noise so you can hear your soul again. That’s why it hits so deep (and sometimes triggers TF out of you and me 👀).

Because when you realize…
🌿 The present moment is all you have.
🪴 You are not your thoughts.
🌿 You are not broken.

…it changes the whole damn game.

So yeah, he might sound simple. But sometimes the simplest truths are the ones we spend our whole lives running from.

Are you a fan of Eckhart’s wisdom?!

Conflict isn’t the enemy ——> disconnection is.When we shift from ME vs. YOU …to… US vs. THE PROBLEM, everything changes....
10/15/2025

Conflict isn’t the enemy ——> disconnection is.

When we shift from ME vs. YOU …to… US vs. THE PROBLEM,
everything changes.

Healthy conflict isn’t about winning, it’s about UNDERSTANDING.
It’s two people on the same team, looking together at what needs care instead of turning on each other. ✨

Fighting each other never solves anything…except more chaos.
Figuring out what’s really going on is repairing.

Relationships are tough, but being on the same team can make it a lil easier. ❤️

Ever feel like you’re not enough? Like no matter what you do, that little voice in your head keeps whispering doubt? You...
10/13/2025

Ever feel like you’re not enough? Like no matter what you do, that little voice in your head keeps whispering doubt?

You are so NOT alone!

That’s your inner child. At some point, probably at a really young age, you were shown you weren’t enough. You probably felt unimportant, invisible, and oh so hurt. 💔
Fast forward to adulthood - you can still hear that whisper…and still feel that pain.

The good news is: HEALING IS POSSIBLE! ❤️‍🩹

Giving that sweet inner child some TLC can really lessen the hurt, quiet the whispers, and build-up that inner world to feel like home. 🏡❤️

Here’s a few practices I use for my own TLC:
❤️‍🩹 Inner Child Drop-In
❤️‍🩹 Mirror Love
❤️‍🩹 Anchoring
❤️‍🩹 Re-parent Through Action
❤️‍🩹 Rewrite the Fear Loop

Try one. Try them all. Save this post to remind yourself that YOU ARE MORE THAN ENOUGH! Always have been, always will be.❤️

Want more inner child healing? Visit the link in my bio, and let’s chat! 🤍

Happy Friday and World MENTAL HEALTH DAY!! ❤️‍🩹🌎We think ‘showing up’ means being 100% charged: full energy, clear mind,...
10/10/2025

Happy Friday and World MENTAL HEALTH DAY!! ❤️‍🩹🌎

We think ‘showing up’ means being 100% charged: full energy, clear mind, totally inspired.

But in reality? Most days it’s 23%, running on iced coffee and courage, wondering wtf is even going on half the time.

The truth is:
Showing up imperfectly still counts. 🙃
Resting counts. 😉
Trying again counts. 😒
Choosing not to give up when you’re drained counts. 😣

You don’t have to be your best self every day, just an honest one.
That’s where real healing, growth, and self-trust are built.

What’s your battery life looking like today?! Drop your battery life in the comments!🔋🪫

Does your brain go to “worst case scenario?”It’s a dreaded thought pattern that can feel like you’re in a horror movie! ...
10/08/2025

Does your brain go to “worst case scenario?”

It’s a dreaded thought pattern that can feel like you’re in a horror movie! 🍿☠️

It happens because our brains are wired to scan for danger (thank you, survival instincts), which is why it’s so easy to spin into worst-case scenarios.

But that same imagination can be used to paint the best-case picture too. Your mind doesn’t get to be biased toward doom only.

If your brain is going to write dramatic novels about the worst case scenario… at least let it write the sequel too: the best case scenario.

Balance, babe!

The father wound runs deep 💔 but so does your power to heal. Many daughters carry the ache of missing love, protection, ...
10/06/2025

The father wound runs deep 💔 but so does your power to heal.

Many daughters carry the ache of missing love, protection, or approval, and repeating the same patterns without even realizing it.

Awareness is the first crack in the cycle, and through it comes freedom. Awareness shines a light on what was hidden, and that light itself begins the process of healing.❤️‍🩹

You get to rewrite the story. You get to become the parent, protector, and guide you always needed. ❤️‍🔥

If you’re living with a father wound, I see you. I know the difficulties it causes. The pain it brings. The deep void it creates. But, I also know the strength you carry to heal, the past and your future. 🤍

Address

Canyon Lake, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://www.innerbalancehealingpllc.com/

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