A Mindful You

A Mindful You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Mindful You, Mental Health Service, 31526 railroad canyon Road suite 5, Canyon Lake, CA.

Therapists in the great state of California with experience treating individuals (young and old alike) and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives.

04/10/2026

Setting boundaries is how you teach people to treat you, and how you start treating yourself better too.

04/09/2026

Some things are out of our hands.. and that’s okay.
What matters is you showing up for yourself and what is in YOUR control ✨

04/07/2026

If you’ve been thinking about therapy, this might be your sign🤍
Come to A Mindful You

What feels like relief in the moment can sometimes blur what actually needs care🧠
04/06/2026

What feels like relief in the moment can sometimes blur what actually needs care🧠

April is Alcohol Awareness month. A reminder that Alcohol misuse can affect one’s mental health. If you or someone you k...
04/02/2026

April is Alcohol Awareness month. A reminder that Alcohol misuse can affect one’s mental health.

If you or someone you know is struggling with alcohol use, reach out. We are here to support you every step of the way

All are therapist Just through different lenses
04/02/2026

All are therapist
Just through different lenses

🌸A Mindful April🌸Just a reminder to take things one day at a time
04/01/2026

🌸A Mindful April🌸

Just a reminder to take things one day at a time

World Bipolar Day🌏Mood swings aren’t always just “ups and downs”. Learn the signs of Bipolar Disorder and spread awarene...
03/30/2026

World Bipolar Day🌏
Mood swings aren’t always just “ups and downs”. Learn the signs of Bipolar Disorder and spread awareness.

03/26/2026

Taking the first step isn’t always planned👣sometimes you need a little help.

As Women’s History Month comes to a closing soon, we want to bring awareness to the quieter, often unseen signs of ADHD ...
03/25/2026

As Women’s History Month comes to a closing soon, we want to bring awareness to the quieter, often unseen signs of ADHD in women. The ones that don’t always get recognized.

If you’re a woman struggling with ADHD, you are NOT alone. There are so many resources that can help you feel seen, understood, and supported!

Some book recommendations for those dealing with ADHD📚⬇️

1.Unmasked-Ellie Middleton
2.Everything I Know About Love-Dolly Alderton
3.Atomic Habits-James Clear
4.101 Essays That Will Change the Way You Think-Brianna Wiest

Podcasts for therapists and clients 🎧Whether you are supporting others or working on yourself, these podcasts offer insi...
03/23/2026

Podcasts for therapists and clients 🎧

Whether you are supporting others or working on yourself, these podcasts offer insight and meaningful conversations for your journey

03/20/2026

A new season is starting🌞Carry your growth with you into what’s next

Address

31526 Railroad Canyon Road Suite 5
Canyon Lake, CA
92587

Website

Alerts

Be the first to know and let us send you an email when A Mindful You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Mindful You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category