A Mindful You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Mindful You, Mental Health Service, Canyon Lake, CA.

Therapists in the great state of California with experience treating individuals (young and old alike) and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives.

01/14/2026

Therapist Chic Energy 🖤✨

01/12/2026

Sometimes you need to add your mental health items to your cart🛒

01/09/2026

Meet Liliana!

Liliana is a compassionate bilingual Associate Marriage and Family Therapist with a Master of Science in Counseling Psychology. With a passion for a client-centered approach and a deep understanding of the military lifestyle, Liliana excels in using evidence-based practices like CBT, EFT, and DBT to help clients navigate anxiety, trauma, and life transitions. In her free time, she enjoys going to the gym and hanging out with family. Book your intake appointment with Liliana today to begin your journey.

01/07/2026

Send this to someone who’s quietly overwhelmed. Your presence might be their safe place.

01/06/2026

Happy Birthday to our founder, Anela! 🤍We are grateful for what you have created.

01/02/2026

Effective therapy isn’t one-size-fits-all. The right therapeutic approach depends on the individual, their goals, and their needs.

Our team is committed to helping you discover the right therapeutic approach that best supports your needs.🤍

12/31/2025

This new year, choosing reflection over resolution.
What are we questioning, practicing, and celebrating?
Sometimes reflection is the first step before resolution.

Wishing you a Happy New Year, from AMindfulYou💜

12/29/2025

Save the date: January 1st 🎇
A new year isn’t about becoming someone else
it’s about being mindful of who you already are.
Carry yourself gently into this next year!

12/26/2025

Meet Kayla!

Kayla Sesto works in the billing department at A Mindful You, where she ensures every detail of client onboarding, scheduling, and billing runs smoothly. She believes that empathy, and organization are the foundation of excellent care, and she takes pride in supporting both clients and clinicians with compassion and precision. Outside of work, Kayla enjoys being with her kids, baking and camping.

12/25/2025

A Mindful You wishes you a Happy Holidays! 🎁✨

12/23/2025

As we head into a new year, we’re looking back on some of our favorite reads of 2025!

What’s some of your favorite reads?📚

12/22/2025

Meet Rebecca!

Rebecca Stucky is an associate professional clinical counselor. She received her bachelors in psychology and her masters in counseling psychology with a specialization in children and adolescence. While in graduate school, Rebecca completed her practicum at a K-12 school and volunteered at a children's grief camp as a camp counselor. In her free time, Rebecca loves reading, writing, yoga, and doing puzzles. She fully believes in providing her clients with unconditional positive regard, congruency, and empathy, and wants therapy to feel conversational.

Address

Canyon Lake, CA

Website

https://amindfulyou.com/

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