A Time For Yoga

04/11/2025

“Yoga is yours—no matter how, where, or what it looks like.” 🧘‍♀️✨

12/25/2024

12/12/2024

According to Patanjali, yoga is the practice of calming the fluctuations of the mind (chitta vritti nirodha). In the Yoga Sutras, he describes an eightfold path (Ashtanga Yoga), which includes ethical principles (yama and niyama), physical postures (asana), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate absorption (samadhi). This path leads to self-realization and liberation by uniting the body, mind, and spirit.

Praveen Kumar Verma

10/02/2024

'Saucha', the concept of purity and cleanliness, a fundamental principle in the yoga Sutras, emphasizes the importance of maintaining both internal and external purity.

Just as saucha advocates for a clear and serene environment to enhance spiritual growth, removing physical clutter from our homes can lead to a more peaceful and harmonious life. By creating a tidy and orderly space, we not only reflect the yogic pursuit of cleanliness but also foster an atmosphere where clarity and tranquility can flourish.

09/29/2024

Benefits of Triangle pose
-Strengthens the legs and back.
-Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips.
-Energizes, balances and improves focus.
-Stimulates abdominal organs.

09/19/2024

Half Circle Pose (Ardha Mandalasana) is a side stretching pose that stretches the whole side of the body from fingers to foot and is beneficial for maintaining a healthy spine. The whole of the front of the body is opened, as well as the hips, stimulating the respiratory system and helping to reduce the effects of stress. Ardha Mandalasana also stimulates the lymphatic system, the kidneys and the adrenal glands and is great for awakening all of the chakras.

09/18/2024

Holding foundational poses for longer periods will create the greatest transformations.

09/15/2024

Post workout stretches

09/14/2024

Moon salutation (Chandra namaskar)

09/13/2024

DO you agree?