Elevated Health

10/07/2025

love that TikTok picked this song. I’m going in for my pre-op appointment today for my fallopian tube and o***y adhesion/scar tissue surgery. It was nice to put my feet on chilly ground and watch the clouds move for a moment. If any of you have had something like this and had success with reduction in discomfort and/or a baby, please reach out! I’d love to be friends.

09/19/2025

The episode today is all about macros! What the heck are they anyway, and why does it matter?

Follow the link to Podbean here: https://www.podbean.com/pi/pbblog-jt67x-141c219

Or listen on Apple, Amazon Music, or Spotify.

09/12/2025

Amanda Jones breaks down what GMOs are, the differences between minimally, moderately and ultra-processed foods, and why labels can be more marketing than science. She encourages simple experiments to see how foods affect your body and emphasizes individualized, science-based choices.Practical takea...

09/05/2025

Host Amanda Jones, FNP is on vacation in the mountains of New Mexico. Her mother, Shelly Moss, LCSW have a discussion about nature, cortisol, and stress relief while sitting next to a river. Enjoy this unedited episode and get outside!!! Visit www.elevatedhealthtexas.com or call/text 806-557-0314 fo...

08/30/2025

Refer a friend to Elevated Health and you’ll both get $50 OFF your next service! ✨

📅 Book today:
www.elevatedhealthtexas.com

08/29/2025

Licensed clinical social worker Shelly Moss joins her daughter to explore how negative thoughts fuel anxiety and even physical symptoms. They discuss the mind-body connection, trauma's impact, and why silence at night often triggers rumination. The episode offers practical, easy-to-use tools—d...

08/22/2025

Voltaire once said, “The best is the enemy of the good.” Nowhere is that more true than in healthcare. In this episode, Amanda Jones, a board-certified nurse practitioner and certified diabetes education specialist, explores the real-world tools we use to monitor blood sugar—from f...

08/19/2025

Host Amanda Jones, NP and certified diabetes educator, breaks down the key differences between traditional, insurance-driven care and functional medicine—from appointment length and access between visits to how insurance limits testing and treatments.She highlights personalized plans, deeper lab w...

08/16/2025

Elevate your day with our informative podcast, now available on Apple Podcasts, Spotify, and Amazon Music. Please take a listen!

In this episode, Amanda Jones, board-certified nurse practitioner and certified diabetes education specialist, pulls back the curtain on the differences between the traditional medical model and the functional medicine cash-pay approach. Discover why short, rushed visits are the norm in conventional...

08/16/2025

Ever wonder why doctor visits feel rushed? In this episode, I walk you through a real-life diabetes case study—comparing one patient’s journey in the traditional model versus functional medicine. See how time, nutrition, and personalized care can completely change the outcome. 🎙️

Episode 2 is now available on Apple Podcasts, Spotify, Amazon Music, and Podbean!

https://elevatedhealthtexas.podbean.com/e/from-protocols-to-personalization-exploring-functional-medicine-1755379245/