Dr. Jenn, RDN

10/27/2025

Start your week with a healthy dose of optimism. Just like physical health, mental wellness thrives on hope and confidence. Whether you're chasing fitness or building better habits, believing in yourself is the first step toward success. 💪✨

10/21/2025

Making healthy changes doesn’t have to be perfect, it just starts with a choice. Whether it’s adding more veggies to your plate or building a better relationship with food, we're here to support the small steps that lead to big growth. 💚

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you!
📩 DM us or call 806-656-5055 for more information!

10/13/2025

Healthy eating isn't about perfection. It's about choosing growth over comfort.


Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

10/10/2025

Fall is here, and it’s the perfect time to savor bold flavors and celebrate culture through food.
Jennifer Leheska is back in the kitchen with Andy Justus at Studio 4 to share a favorite traditional dish with a bold Texas twist: Mexican-Style Beef Sausage Chilaquiles! 🌶️🍳

In honor of National Hispanic Heritage Month, this hearty recipe brings together crispy tortilla chips, zesty salsa, flavorful beef sausage, and a rich drizzle of Mexican crema (or sour cream). Top it with a fried or poached egg for the perfect breakfast, brunch, or dinner!

Chilaquiles are a classic in Mexican cuisine, turning simple ingredients into something special. Beef Loving Texans puts a bold Texas spin on this tradition with a beefed-up version that incorporates flavor, culture, and creativity.

👉 Get the recipe and explore more at beeflovingtexans.com

Jennifer Leheska was back in the kitchen to share another amazing beef recipe you need to try! She made some Beef Sausage Chilaquiles for us and showed how you can turn regular ground beef into a spicy and flavorful dish!

09/05/2025

Good news for those of us who prefer to get our protein from nutrient rich meat sources! New research study found "an (inverse) association between cancer mortality and animal protein".

We used data from NHANES 1988–1994 to examine associations between animal and plant protein usual intakes and IGF-1 concentration with mortality from all causes, cancer, and cardiovascular disease (CVD). Adult data (N = 15 937) were linked with mortality data (N = 3843 events) through 2006. ...

08/18/2025

Healthy living is about enjoying the little wins every day.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

08/11/2025

Small choices add up to big changes. You don't need to move the mountain today, just carry one stone.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

08/04/2025

Enthusiasm fuels healthy habits. Start your week with energy, and the rest will follow!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/28/2025

The biggest barrier to your health goals is the story you tell yourself. Shift your mindset, and your habits will follow.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/21/2025

You can't rush results, but you can choose your next healthy step. Focus on today's action.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/14/2025

It's never too late to start fresh, whether it's a new goal or a healthier habit. Dream big, eat well, and keep going!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/07/2025

Your mindset sets the tone. Believe you can make healthy choices, and you will. Start strong this week!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!