Dr. Jenn, RDN

09/05/2025

Good news for those of us who prefer to get our protein from nutrient rich meat sources! New research study found "an (inverse) association between cancer mortality and animal protein".

We used data from NHANES 1988–1994 to examine associations between animal and plant protein usual intakes and IGF-1 concentration with mortality from all causes, cancer, and cardiovascular disease (CVD). Adult data (N = 15 937) were linked with mortality data (N = 3843 events) through 2006. ...

08/18/2025

Healthy living is about enjoying the little wins every day.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

08/11/2025

Small choices add up to big changes. You don't need to move the mountain today, just carry one stone.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

08/04/2025

Enthusiasm fuels healthy habits. Start your week with energy, and the rest will follow!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/28/2025

The biggest barrier to your health goals is the story you tell yourself. Shift your mindset, and your habits will follow.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/21/2025

You can't rush results, but you can choose your next healthy step. Focus on today's action.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/14/2025

It's never too late to start fresh, whether it's a new goal or a healthier habit. Dream big, eat well, and keep going!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/07/2025

Your mindset sets the tone. Believe you can make healthy choices, and you will. Start strong this week!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

07/04/2025

Today we honor the values that built this nation: freedom, resilience, and the spirit of opportunity. Happy Independence Day! 🇺🇸 ⭐️

06/30/2025

Facing challenges with courage means prioritizing your health and goals, even when it feels daunting. You've got this!

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

06/23/2025

Going the extra mile in your health journey will always set you apart. Keep pushing forward, even when it's tough.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

06/16/2025

What once felt out of reach is now part of your progress. Keep showing up, you're capable of more than you know.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!