Crossties Yoga

01/14/2026

01/14/2026

Wellness is not just about how you look. It is about how your body is functioning.

Your gut health, hormone balance, and metabolism are deeply connected. When one is off, the others often follow. This is why so many people struggle with fatigue, bloating, stubborn weight, mood changes, low energy, poor sleep, and feeling stuck even when they are trying to do everything right.

At Elevated Health, we focus on identifying the root cause. Gut dysfunction, hormone imbalance, insulin resistance, inflammation, and nutrient deficiencies all play a role in weight gain and difficulty losing weight. True wellness starts by understanding what your body is asking for, not by forcing it into another trend or restriction.

As a practicing Nurse Practitioner working with patients in Canyon, Texas and virtually, I create personalized wellness plans that support gut health, hormone optimization, metabolic health, and sustainable weight loss. Every plan is built around labs, symptoms, lifestyle, and long-term goals because no two bodies are the same.

If you are struggling with weight, energy, bloating, or hormone symptoms, it may not be a willpower issue. It may be a biology issue.

Book an in clinic or virtual appointment to start your personalized wellness plan today.

01/13/2026

Starts tonight! Only two spots remaining, register hete: https://crosstiesyoga.com/schedule

01/10/2026

Starts next week - six week sessions. A great step towards creating healthy habits.

01/09/2026

Crossties offers products designed to deepen your spiritual practice and invite serenity into your daily life. Our handcrafted Protestant Prayer Beads help guide your prayer and meditation, while our scripture-based guided meditations provide moments of peace. Learn how to use these tools and connect with God through our e-course, or invite us to be part of your next women’s event for a meaningful group experience.

Shop here: https://crosstiesyoga.com/prayer-beads?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/06/2026

Soft, stylish, and made for everyday moments 🤍
Crae towels at Lavender Lane—because your home deserves a little luxury.

01/06/2026

Grace Flow
9am Saturdays
A 6-week beginner friendly, slow-flowing yoga class designed to rejuvenate your mind, body, and spirit with faith, joy, and peace.

01/06/2026

Faith Flow
Jan. 13 - Feb. 21
6pm Tue. & Thur.
An intermediate-level flow yoga class
designed to improve strength , stamina, flexibility, and overall well-being.

01/05/2026

01/05/2026

Today, I sat down with Shelly Moss, LCSW (aka my mom) to talk about grief — how it changes over time, how it can resurface during the holidays, and how you can be “doing okay” and still be carrying loss quietly.

We talk honestly about:
• Why grief doesn’t follow a timeline
• What strength actually looks like
• How the holidays can bring emotions back to the surface
• How to support someone grieving when you don’t have the right words

If you are grieving, loving someone who is, or simply want to understand grief better, this conversation is for you.

🎧 Listen to Episode 19 of The Elevated Health Podcast:

👉 Spotify (Episode 19 ):
https://open.spotify.com/episode/6PaD6YkTA0YHU6ZxVk9ByY?si=KdinQ0rnTE-Mww6h6PwgtA

👉 Apple Podcasts (Episode 19):
https://podcasts.apple.com/us/podcast/the-elevated-health-podcast/id1832095209?i=1000741349605

Holding space for those who are carrying grief this season. 💙

—Amanda

01/04/2026

🌿✨ Sometimes the most faithful choice is to keep it simple.
Less striving. More presence.
Fewer distractions. Deeper peace.

💛 What’s one thing you can simplify today to make more room for God?