Rooted Yoga

08/02/2023

Tonight there will be no yoga in the park (in Capac) as our hearts are deeply sadden for the loss of my dear Mother in Law. 💔

Thank you for understanding.

Light & Love,
Carol

07/28/2023

What a great way to start each beautiful morning…

A glass of water and follow below.

~ Take care of YOU ~

07/26/2023

Canceling tonights Yoga in the Park ~ due to the foreseen weather conditions.

Well, I told myself I would wait until 3pm. Radar; Doesn’t look promising 🙁

See you all next week.

07/26/2023

Free Yoga in the Park - Tomorrow Wednesday July 26 Capac

🧘🏻‍♀️💫🧘🏻‍♀️

~ weather permitting ~

Happy Sunday ☀️

Free;
Yoga in the new park, Melody Park 🧘🏻‍♀️💫🧘🏻‍♀️💫 Capac, located on Main St. corner of Main & Church St, north/west corner.

Wednesday July 26th @ 630pm
*** weather permitting
•mat
•water
•blanket, if desired for savasana

07/26/2023

What a privilege it is to be able to share my love of yoga with these wonderful souls. But actually the BEST part is listening and visiting with all of these fascinating residents…. They all have a story to tell. Truly is rewarding.

~ I believe I receive much more than I give ~

07/23/2023

Happy Sunday ☀️

Free;
Yoga in the new park, Melody Park 🧘🏻‍♀️💫🧘🏻‍♀️💫 Capac, located on Main St. corner of Main & Church St, north/west corner.

Wednesday July 26th @ 630pm
*** weather permitting
•mat
•water
•blanket, if desired for savasana

07/20/2023

1st night of yoga in the park was a success. 🧘🏻‍♀️💫🧘🏻‍♀️💫

My heart is full right now ~ my cup runeth over. Thank you to all that came out!!!! 💋🧘🏻‍♀️💋🧘🏻‍♀️

Next Wednesday ~ 630pm

Weather permitting.

Hope
To
See
You
On
Your
Mat

07/19/2023

What a beautiful day!!! And its….
☀️☀️☀️

Free Yoga in the Park Day!!!
🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

1 hour of Hatha Yoga starting @ 630pm
Mat, water & blanket if desired for savasana
💫💫💫

Melody Park; north-west corner of Main St & Church St Capac, MI

07/18/2023

Yoga in the park this Wednesday @ 630pm. Park is located; on the north west corner of Main St & Church St in Capac (across from the funeral
home).

Oh and its free! 🧘🏻‍♀️

Here are just a few things that happen when you start doing yoga;

1: flexibility
2: strength
3: sense of peace
4: clarity
5: discipline like never before
6: new friendships
7: healthier choices
8: stress relief

And thats just a few. Try it, you might just love it!!!

Bring a mat, water & if you like a blanket/covering for savanna.

See
You
On
Your
Mat

07/17/2023

ROOTED YOGA ~

Did you know what the health benefits of yoga are? Research have suggested that yoga; may help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep and balance.

~ and heart happy ❤️~ I would know.

Free yoga in the park every Wednesdays (weather permitting) @ 630pm in July
*mat
*water
*blanket if need be for savanna

Meet you on our mats on Main Street.

07/17/2023

Hello my fellow yogis!

Starting this Wednesday, July 19th, I will be offering free yoga classes in the new park on the corner of Main St & Church.

Class will be @ 630pm
Bring your mat, blanket for savannas’ and some water. 1 hour long Hatha class this week. I hope to offer a class every Wednesday, weather permitting.

Looking forward to having a class outside.

Keep shining bright from within,
Carol 💫🧘🏻‍♀️❤️💫

06/26/2023

To my fellow yogis… if you know you know. Or until you move into downward facing dog and they fall out.

😂😂😂