Angie Moates, LMHC / Psychotherapist / Life Transition Specialist

01/25/2026

01/24/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

01/19/2026

Today we honor the life and teachings of the Reverend Dr. Martin Luther King, Jr. May all beings be free of individual and collective racism, cruelty and violence. May all beings be safe and treated fairly. May all beings know peace. 🙏

01/19/2026

We can’t change what we refuse to name.

01/03/2026

2. The past is never truly in the past.