Atlantic Chiropractic and Rehab

09/10/2025

✨ Challenge: “The Cat-Camel Flow” with a Twist
Start on all fours.
1️⃣ Arch your back up like a cat 🐈‍⬛.
2️⃣ Drop your belly and lift your head for “camel.”
3️⃣ NEW TWIST: At the end of each arch, shift your hips gently side-to-side to loosen your lower back and hips.
This 60-second stretch helps release mid-spine tension and keeps your hips moving fluidly. Try it between tasks today!

image source:

Cat-cow pose is one of the most effective back, neck, and ab stretches. Here's how to do the Cat-Cow stretch, plus tips, benefits, and modifications.

09/09/2025

It’s always a treat to say hi to our patient’s 4 legged family members! Meet Wild, he traded kisses for some pets and scratches🙂

09/09/2025

🥒 : Cucumber Avocado Wraps 🥑
Whole grain tortilla
Sliced cucumber
Mashed avocado with a squeeze of lemon
Sprinkle of sunflower seeds for crunch
Roll it up and enjoy!
It’s hydrating, packed with good fats, and takes under 5 minutes to make—perfect for busy days when your body needs fuel without the fuss.

image source: https://allnutritious.com/avocado-wrap/

09/08/2025

Your spine supports every step, twist, and turn you take—yet it never asks for applause. This , remember: progress doesn’t always shout; sometimes it’s the quiet, steady work that changes everything. 🌱
Take one small step for yourself today. It may not look big, but your future self will thank you.

09/05/2025

09/05/2025

🎉 : True or False?
Let’s end the week with a little game ⬇️
1️⃣ Your spine has more bones than your skull.
2️⃣ Good posture can actually improve digestion.
3️⃣ There are 33 vertebrae in the human spine.

Answers:
1️⃣ True — Your spine has 33 vertebrae, while your skull has 22 bones.
2️⃣ True — Good posture can reduce pressure on your abdomen, helping your digestive system work more efficiently.
3️⃣ True — Most adults have 33 vertebrae (though some fuse in adulthood, leaving 24 movable ones).

09/04/2025

This , we’re shining a light on the small but mighty moments that often go unnoticed. 🌟 Whether it’s being able to walk pain-free, sit comfortably through a family dinner, or even sleep soundly through the night—these are victories worth gratitude.

👉 What’s one simple thing your body allowed you to do today that you’re thankful for?

09/03/2025

: Shoulder Blade Squeeze
Too much screen time? This one’s for you:
1️⃣ Sit tall, feet flat.
2️⃣ Pull your shoulder blades back and down, like you’re trying to tuck them into your back pockets.
3️⃣ Hold 5 seconds, repeat 10 times.
This simple move opens your chest, improves posture, and keeps your spine happy during long workdays.

Image source: https://www.hingehealth.com/resources/articles/scapular-squeezes/

09/02/2025

🥗 : Mediterranean Chickpea Salad 🥒🍋
Fuel your body with a dish that’s light, refreshing, and packed with protein and fiber.
Ingredients:
1 can chickpeas, rinsed
1 cucumber, chopped
1 bell pepper, diced
1 cup cherry tomatoes, halved
2 tbsp olive oil
Juice of 1 lemon
Fresh parsley + a dash of sea salt
Directions: Mix all ingredients together and chill before serving. Simple, colorful, and full of nutrients to keep your body moving!

Image Source:

Vegan chickpea salad with avocado, tomato, roasted red pepper, parsley, mint. This gluten free, high protein salad recipe is ready in 10 minutes!

09/01/2025

Happy ! 💪 Today we honor the strength, dedication, and hard work of our community. Just like your spine supports you every single day, your hard work supports the life you’ve built. Take a moment today to rest, recharge, and recognize the balance between effort and recovery—your body and mind both deserve it.
👉 This week, let’s not only celebrate hard work, but also smart self-care.

08/29/2025

Spine Trivia!
True or False?
1️⃣ The tallest part of your spine is your thoracic region.
2️⃣ Your spinal discs are mostly made of water.
3️⃣ Good posture can make you look up to 2 inches taller.


Answers:
1️⃣ False – The lumbar spine (lower back) is the tallest section, not the thoracic.
2️⃣ True – Spinal discs are about 70–80% water, especially when you’re young and hydrated.
3️⃣ True – Good posture can lengthen and align the spine, making you appear up to 2 inches taller.

08/28/2025

This , let’s flip the script: instead of writing what we’re thankful for, write down who is thankful for you.
➡️ Who relies on your energy, your kindness, your smile?
It’s a powerful reminder that taking care of yourself isn’t selfish—it’s an act of gratitude to those who need you.