Atlantic Chiropractic and Rehab

10/31/2025

🧠 !
Did you know your spine can handle hundreds of pounds of pressure in multiple directions when properly aligned?
But even slight misalignments can make it lose efficiency — like driving a car with one tire off balance.
That’s why regular chiropractic care isn’t just about pain — it’s about keeping your body’s most powerful support system performing at its best.

10/30/2025

💛 : Gratitude for the Everyday Wins
Today, let’s celebrate the quiet victories — the ones no one else notices but matter the most:
✨ Getting through the week without that neck twinge.
✨ Waking up with less stiffness than last month.
✨ Remembering to breathe before reacting.
Gratitude doesn’t always shout — sometimes, it whispers: “You’re healing.”
What small win are you thankful for this week?

10/29/2025

For this week's , try this posture-saving Wall Angel stretch to open your chest and reduce mid-back tension from sitting:
1️⃣ Stand with your back flat against a wall.
2️⃣ Place your arms in a “goalpost” position — elbows and wrists touching the wall if possible.
3️⃣ Slowly raise your arms overhead, keeping contact with the wall the whole way.
4️⃣ Repeat 8–10 times.
You’ll feel your shoulders release and your spine thank you instantly!

image source:

Learn how to do wall angels to improve neck, shoulder, and upper back strength, plus modifications to make this exercise easier or harder.

10/28/2025

Fuel your the simple way with this Spinach and Sweet Potato Hash!
Ingredients:
1 sweet potato (cubed)
2 cups spinach
2 eggs
Olive oil, salt, and pepper
Directions:
1️⃣ Sauté sweet potato cubes until soft.
2️⃣ Toss in spinach until just wilted.
3️⃣ Add eggs — scramble or fry right in the pan.
4️⃣ Season, serve, and enjoy the color of health.
A nutrient-packed meal to keep your spine — and your schedule — moving strong.
image source:

Super easy and delish for breakfast or brunch, Spinach & Sweet Potato Hash is a quick and tasty meal the whole family can enjoy.

10/27/2025

💪 : Small Movements, Big Momentum
You don’t need a huge breakthrough today — you just need a small shift.
✨ Stand taller at your desk.
✨ Take a mindful breath before reacting.
✨ Stretch for 60 seconds between tasks.
Tiny, intentional movements -- in your body AND your mindset -- create long-term alignment. Progress starts small but stacks fast.

10/24/2025

🎯 : Emoji Story Challenge
Describe your week only using 4 emojis.
No words. No explanations.
We’ll try to guess the plot twist.
Example:
🔥📅🤹‍♂️🥱 = “Overbooked chaos but somehow survived.”

10/23/2025

🌤 This , thank someone who has no idea thy've helped you!

Send a message — or comment below — about someone who impacted you without realizing it.
A teacher who encouraged you once
A coworker who made hard days lighter
Someone who believed in you before you believed in yourself
It’ll make their day — and heal yours.

10/22/2025

🪫Instead of tracking steps or calories this , track this:
What gives you energy? What drains it?
Don’t fix anything. Just notice.
You might be surprised — sometimes your routine is more exhausting than your workout.

10/21/2025

🥄 : Two-Ingredient Frozen Yogurt Bark
This is for people who want dessert without baking or pretending they love chia seeds.
Spread Greek yogurt on parchment paper
Smash in as many frozen berries as you wish
Freeze → Crack → Eat like candy bark
Takes 90 seconds. Zero guilt.

image source:

This frozen yogurt bark with berries and coconut is the perfect refreshing snack. It's so easy to whip up, healthy and packed with protein. You'll want a

10/20/2025

🌀 : Unlikely Mobility Test

Without thinking too hard — try to reach behind you and scratch the exact center of your back.
Now try the other arm.
🧐 Did one side feel like a ninja and the other like a T-Rex?
There’s your mobility imbalance.
Don’t ignore it — fix it before it turns into chronic “I can’t reach that itch” syndrome.

10/17/2025

🎧 : Soundtrack of Alignment
If getting adjusted had theme music, which genre would it be?
🎺 A. Epic movie soundtrack (think slow-motion spinal glory)
🎷 B. Jazz — smooth, unexpected, slightly mysterious
🥁 C. Heavy metal CRACK-CRACK-CRACK
🪩 D. Lo-fi beats because alignment is a whole vibe

Feel free to comment your pick — bonus points if you name the exact song!

10/16/2025

💌 : Gratitude Mad Libs
Let’s try something different:
“I didn’t expect to appreciate ________... but now I can’t imagine life without it.”
Fill in the blank. Funny or heartfelt — both welcome.
Example:
“I didn’t expect to appreciate heated car seats… but now I treat them like royalty.”
Your turn! 👇