Atlantic Chiropractic and Rehab

01/29/2026

💙 :
Today, we’re thankful for the trust our community places in us — whether it’s your first visit or your fiftieth.
Trust to listen.
Trust to guide.
Trust to care for your health, not just your symptoms.
That trust never goes unnoticed.

01/28/2026

🤸 : Desk-to-Doorway Reset
Perfect for the middle of a busy day.
1️⃣ Stand in a doorway
2️⃣ Place forearms on each side
3️⃣ Gently step through and open the chest
4️⃣ Hold for 20–30 seconds
This helps counter forward-hunching and gives your upper body a quick reset — no floor, no equipment.


image source: https://peakergo.com/resources/doorway-stretch

The Doorway Stretch is effective at improving head & shoulder posture and increasing flexibility & mobility of the chest and shoulder muscles

01/27/2026

🍽️ : Savory Cottage Cheese Egg Bake
A protein-packed option that supports muscle repair and keeps you full.
Ingredients:
• Eggs
• Cottage cheese
• Spinach
• Diced red pepper
• Salt & pepper
Whisk, bake, and slice for an easy breakfast or lunch. Protein plays a key role in muscle recovery — especially when you’re staying active or under care.


image source:

Easy high protein cottage cheese egg bake, perfect for meal prepped breakfasts to take care of busy mornings.

01/26/2026

🌟 : Your Body Is Always Adapting
Your body is constantly adjusting to how you treat it — not just during workouts or appointments, but all day long.
Every stretch between meetings, every walk instead of scrolling, every moment you choose movement over stiffness sends a message: adapt this way.
Consistency doesn’t mean perfection. It means giving your body better information to work with.

01/23/2026

: Your joints don’t get nutrients from blood flow alone.
Many joints rely on movement to circulate fluid that delivers oxygen and nutrients to the cartilage. That’s why gentle motion throughout the day keeps joints healthier than staying still for long periods.
Motion really is lotion.

01/22/2026

This , we’re thankful for the people who come in mid-routine — not at the beginning, not at the finish line.
The ones juggling work, family, schedules, and stress — and still choosing to take care of themselves.
That choice matters. And we’re grateful to support it.

01/21/2026

🧍 : The Heel Drop Wake-Up
This one is subtle — and surprisingly effective.
1️⃣ Stand tall near a wall or chair for balance
2️⃣ Rise up onto your toes
3️⃣ Slowly drop your heels back to the floor
4️⃣ Repeat 10–12 times
This activates the lower leg muscles and helps stimulate circulation — which supports movement from the ground up.


image source:

Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

01/20/2026

🥕 : Roasted Rainbow Veggie Sheet Pan
Simple, colorful, and supportive of joint and muscle health.
Ingredients:
Chopped carrots, zucchini, red onion, and bell peppers (and any other veggie you see fit)
Olive oil
Garlic powder & paprika
Roast until tender and lightly crisp.
These veggies provide antioxidants that support recovery and reduce everyday inflammation — especially helpful for active bodies.


image source:

Sheet pan rainbow roasted vegetables that are cooked to the perfect texture! Everything cooks up together on the same pan in under 25 minutes.

01/19/2026

🌟 : Your Body Keeps the Score
Every choice you make today leaves a mark — not in a stressful way, but in a supportive one.
• Walking instead of sitting
• Pausing to breathe instead of pushing through tension
• Choosing care before discomfort becomes pain
Your body remembers these moments. Over time, they add up to better movement, better days, and better weeks.
Care isn’t one big decision — it’s a series of small ones that your body quietly appreciates.

01/16/2026

:
You use over 200 muscles just to take a single step!
Walking isn’t passive — it’s a coordinated effort involving balance, joint motion, muscle timing, and posture. That’s why how you move matters just as much as how often you move.
Movement is more complex — and more powerful — than it looks.

01/15/2026

This , we’re thankful for patients who show up — even on busy weeks, even when life gets hectic.
Consistency is powerful. It’s how short-term care turns into long-term results, and how wellness becomes part of everyday life.
We’re grateful to be part of that routine.

01/14/2026

🧍‍♂️ : Standing Side Reach Reset
This quick move helps counter stiffness from daily routines.
1️⃣ Stand tall with feet hip-width apart
2️⃣ Raise one arm overhead
3️⃣ Gently lean to the opposite side
4️⃣ Hold for 15–20 seconds, switch sides
This opens the side body and encourages better rib and shoulder movement — areas that affect breathing and posture more than most people realize.


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How to do Stretch - Standing Side Single Arm. Learn how to do this exercise: Stretch - Standing Side Single Arm. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.