Atlantic Chiropractic and Rehab

11/28/2025

🔍 : Your Brain Loves Movement More Than You Think!
Did you know?
90% of the brain’s stimulation comes from moving the body — especially the spine.
That means every twist, walk, stretch, or posture correction isn’t just physical…
it’s cognitive fuel.
So if you’ve ever felt clearer after an adjustment or a walk —
that wasn’t a coincidence.

11/27/2025

Thanksgiving reminds us to appreciate the obvious things — family, food, tradition.
This Thanksgiving, and , we’re celebrating the quiet things:
✨ The moment someone stands up without wincing
✨ The first deep breath after an adjustment
✨ The smile when movement feels easier than last month
✨ The strength returning to routines people thought they'd lost
We’re grateful for every step in healing — big or subtle.
Wishing your day is filled with comfort, joy, and movement you’re proud of.

11/26/2025

🧍‍♀️ : The Chin Glide Reset
Tech neck creeping in? Here’s a micro-movement to undo hours of forward posture.
1️⃣ Sit or stand tall
2️⃣ Gently glide your chin backward (not down) — like making a cartoon double-chin
3️⃣ Hold 3 seconds
4️⃣ Repeat 8–10 times
It’s tiny — but it helps realign the cervical spine and ease muscle strain created by screens.

11/25/2025

🦃 : Thanksgiving Cran-Apple Yogurt Parfait

You’ll need:
½ cup plain or vanilla Greek yogurt
2 tbsp homemade (or low-sugar) cranberry sauce
¼ diced apple
Sprinkle of crushed walnuts or pecans
Pinch of cinnamon
Layer it like a parfait: yogurt → apples → cranberry → walnuts → cinnamon.
Refreshing, gut-friendly, and full of anti-inflammatory ingredients.


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Honey yogurt parfait with cranberry apple compote. An elegant fall or winter breakfast prepared with Greek yogurt!

11/24/2025

🌿 : The Reset Rule

Instead of chasing a perfect week, chase a reset moment.
If you slouch → reset posture.
If you skip water → take a sip now.
If your shoulders tense → breathe and soften them.
Big change doesn’t happen because you never slip —
it happens because you notice and reset sooner.
Your body doesn’t expect perfection.
It just appreciates consistency.

11/21/2025

🧠 : Your Spine Can GLOW!!!
Yes — really.
Your spine doesn’t glow on its own, but your spinal cord lights up on MRI scans because the nervous tissue interacts with the machine’s magnetic signals.
It’s like seeing the communication highway of the body illuminated — a reminder of just how complex, active, and incredible your system is.
Your body isn’t random — it’s electric. ⚡

11/20/2025

This , we’re grateful for something unnoticed but powerful: our nervous system.
It sends signals we never think about — walking, blinking, balancing, healing, digesting.
We don’t see it working, yet it supports us every single second.

✨ What’s something in your life you benefit from but rarely acknowledge?
Comment it — gratitude grows when shared.

11/19/2025

The handsome Lou stopped by with his humans to say hi today! I’m definitely going to get the 3rd degree sniff when I get home🙂

11/19/2025

🧍‍♂️ : The Pelvic Reset Rock
If sitting has your lower back talking louder than your inbox, try this:
1️⃣ Stand with feet hip-width apart
2️⃣ Gently rock your pelvis forward (tiny tilt)
3️⃣ Then rock backward
4️⃣ Repeat 10–12 slow rounds
5️⃣ Finish with one deep breath and neutral posture
This small movement helps re-wake the muscles responsible for stabilizing posture — especially after hours of sitting.

11/18/2025

🥒 : Hydrating Cucumber Lime Electrolyte Cups
Hydration supports spinal discs, joint function, and muscle recovery — so here’s a simple snack that hydrates while you eat. 💧
Ingredients:
Sliced cucumber rounds
Lime juice (fresh squeeze)
Sprinkle of sea salt
Optional: chili powder for a kick
Add the lime, salt, and seasoning to the cucumber slices and chill for 10 minutes.
Crunchy, refreshing, electrolyte-boosting, and no cleanup required.

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Sports drinks are all the rage, but contain a lot of sugar. This Cucumber Lime Electrolyte Refresher is invigorating and only contains three ingredients.

11/17/2025

Some days feel chaotic — schedules shift, plans change, and life feels off-center.
But here’s something to remember: alignment isn’t only about your spine — it’s about your choices.
This , choose:
✔ one habit that supports your body
✔ one thought that uplifts your mindset
✔ one action that moves you forward
Small shifts create new alignment — inside and out.

11/14/2025

🧠 :
Did you know? You’re actually about ½ inch taller when you wake up than when you go to bed! ☀️
Why? Because your spinal discs rehydrate and expand overnight, then compress slightly throughout the day from gravity and movement.
Another reason to stretch, move, and keep your spine in top condition — it’s literally holding you up!