The H2O Life

04/25/2026

POSTPONED

Today’s pop up grounding session has been moved to Saturday, May 2, 2026 due to inclement weather! We hope to see you there.

Join The H2O Life for a pop-up grounding session on Saturday, April 25, 2026 while taking in the sights and sounds of the beautifully majestic Tennessee River.

Be prepared to put your feet in the grass and let the Earth ground, calm, quieten your nervous system.

This guided session will allow you to recharge and reset out in nature.

We have a limited number of yoga mats for use should you need one. But, please feel free to bring your own.

The fee to join is $10, and can be sent via CashApp or Venmo.

DM with proof of payment. Meeting location will be shared upon receipt.

Okay, y’all. Be easy! ❤️✌🏾

04/24/2026

Join The H2O Life for a pop-up grounding session on Saturday, April 25, 2026 while taking in the sights and sounds of the beautifully majestic Tennessee River.

Be prepared to put your feet in the grass and let the Earth ground, calm, quieten your nervous system.

This guided session will allow you to recharge and reset out in nature.

We have a limited number of yoga mats for use should you need one. But, please feel free to bring your own.

The fee to join is $10, and can be sent via CashApp or Venmo.

DM with proof of payment. Meeting location will be shared upon receipt.

Okay, y’all. Be easy! ❤️✌🏾

04/09/2026

04/09/2026

Today’s walk in the woods proved to be more personal than usual.

Along the way, I was reminded of Psalm 23… in particular how He leads me beside still waters, how His rod and staff comfort me, and how He restores my soul.

For that reason, I have joy.

Okay, y’all. Be easy! And get you some of this fresh air! ✌🏾❤️🙌🏾

02/25/2026

I remember very vividly the day I drove myself to the emergency room. I couldn’t breathe, nor could I catch the few breaths I had. My heart was racing uncontrollably.

As I drove, I rolled down the windows of my car, not knowing anything about the healing properties of nature. It helped.

I called my sister. That helped too.

Upon arrival, I wondered what was happening. I’d self diagnosed myself into thinking I was experiencing some type of cardiac emergency. After all, it does run in my family.

As a matter of fact, my father was still recovering from a stroke, and I was entrenched in his care.

I get checked in. Tests are run. My heart just won’t stop or slow down.

The doctor comes to me and says “everything looks good.” My response, “are you saying this is all in my head?”

He then asks whether I’ve experienced anything traumatic lately. I promptly respond with a somewhat sarcastic, “how much time do you have?”

He smiles and says you’re okay. You had a panic attack.

I will never forget that moment, as it will always serve as a reminder to rest.

The work is the work. The care for others is just that.

When are you going to care enough about yourself to put yourself first?

Join us for the Rest & Refuel Retreat in April! Let us care for you. Why? Because it’s long overdue.

02/16/2026

✨ Reminder for Our Women Veterans ✨

Midlife care shouldn’t feel like a solo mission.

Join us for “HRT, the VA, and Me” — an open, empowering conversation about navigating menopause, hormone therapy, and the VA system with confidence.

🗓 February 16, 2026
🕖 7:00 – 8:00 PM EST

We’re moving past confusion and getting straight to solutions — from lab checklists to understanding Community Care options.

If you’ve felt unheard, dismissed, or unsure where to start this space is for you.

🔒 Registration details are inside our private community.

Join here:

https://www.facebook.com/share/g/1AaDGYr8fV/?mibextid=wwXIfr

02/14/2026

Sis, you deserve it all, including rest.

You can learn more about our upcoming Rest & Refuel Retreat by going to our website at www.theh2o.life

We may or may not be running a Valentine’s weekend special - you know just in case your significant other drops the ball. 😉

One other thing. This one is for Black women only.

01/01/2026

Dear God,

Thank you for loving me, keeping me, and leading me. You and I both know how challenging 2025 was.

I’m certain there will be more challenges in the days and months ahead. There always are.

I’m just glad I can count on you no matter what. I don’t know what I’d do without you, God.

I could say so much more. For now, I think I’ll just say thank you for always loving me.

Sincerely,
Your Daughter, Shawanna

10/25/2025

Thank you for entrusting us to lead you this morning as we explored, learned and embraced all that nature has to offer.

10/10/2025

A lovely day it was, indeed, with these amazing women from as far south as Augusta, GA and as far north as Nashville, TN.

We’ll post more, say more, and do more later. For now, we simply want to say thank you to them and to for allowing us to do what we do best - create safe, trusted spaces for black women to disconnect and reconnect outdoors.

Okay, y’all. Be easy! We out! ✌🏾

10/06/2025

We are beyond excited to have a few ladies from join our on Friday.

These amazing women Veterans are the truth! Come learn about the amazing work they’re doing for women Veterans and so much more.

Join us and them as we disconnect to reconnect in nature. Tickets are still available on our website at www.theh2o.life

We hope to see you outdoors soon! Be easy, y’all! ✌🏾